Because So Many Have Asked...

[Firithfenion]

Wow, you are in an excellent shape, it is a real eye candy to watch you flexing. Thumbs up!

[Rockjock007]

blech...

[darkstealthpro]

there are man who really like that??

[weneedthem]

really can i have the 2:25 back for my life plz

[leathergunn]

So many have asked and yet all of them are saying turn the camera off ....

[hanganiggerinatree]

nigger

[goo5976]

you miss are quite attractice. very lean :)

[Deangilo1014]

yuck 

[TheOmnipotentidiot]

why are you so red? did you just get out of the tanning bed?

[usrodeo5]

Perfect body...I wish my wife had abs like that...very sexy

[TheMrRedbullrocks]

for a second when she said flash i thought she ment her boobs :P

[blaze33541]

Sissy ;)

[strategery101]

Very nice! Keep it up. :)

[bsmith101]

Very nice back muscles. Well defined.



[CutieBebeBeccaz]

IM HOTTER

[HeibesHealth]

@CutieBebeBeccaz Ummm...ok. I wasn't competing, so therefore you seem to be in a competition all by yourself, and you win by default. Congratulations.

[Snowman8732CTE]

@CutieBebeBeccaz naw ur boobs are a lil small

[pugharley]

@CutieBebeBeccaz Not with that attitude you're not.

[Tapetes]

Beautiful Body:-)

[Usuariodeloscojones]

you need go to gym ;)

[LittleGirlForgotten]

You look AMAZING! Congrats on sticking with it! My Dad has the P90X and I've always wanted to try it to see if I could do it and stick with it and you just inspired me even more, thanks!

[HeibesHealth]

@LittleGirlForgotten Go for it! Let me know if you want any support! :)

[LittleGirlForgotten]

@HeibesHealth Thanks :D Right now I'm just starting running 'cause I was never any good at it, so I'm trying the Couch to 10K app on my iPhone and I'm loving it! I'm gonna start the P90X this week, I'm so excited! Any support would be greatly appreciated thank you!

[88Kamikaze69]

Huh, normally I dont care much for "body building" chicks but that there is what I'd call a perfect level of muscle development on a gall, never saw that before.

Go any bigger on the biceps or back though and I personally would think it's to much.

I always did wonder if body builders put as much effort into theire pc muscle as they do the rest of theire body, be it guy or gall.

Never could get a straigth answer out of one though, you care to enlighten me on that one?

[venomspider1]

yep



[countryclassic]

Oh WOW!!! You're in excellent shape...nice muscles...excellent flexing!!

[wallace86442]

Really nice your toned in all the right places and you look amazing ;-)

[Autumn6]

You have a fantastic body. Screw the haters...

[TheHipster15]

hey! you look awesome! could you tell me what you do to get lean like that? i have a few xtra pounds to lose lol. youre very pretty too! you rock and are a great inspiration to me! :D

[NumeralNerd]

I don't know why anyone would make fun of you...It takes a lot of work to get the definition you have! Keep up the great work! And screw any one else!

[russclark5150]

you're working on an 8 pack . keep up the great work

[RugbyPeter]

do you own a budgie?

[ardlan111]

lol u said ur freesing and it 19 degrees

[HeibesHealth]

@ardlan111 It was 19 degrees Fahrenheit. If you're translating that to Celsius, it would be about -7 degrees.

[ardlan111]

@HeibesHealth ahh ok sorry yh thats pretty cold.

[HeibesHealth]

@ardlan111 It's all good! :)

[RoflkittenMeow]

I remember when there was a cute girl who could probobly kick my ass

[canopeaz]

How tall are you?

[HeibesHealth]

@canopeaz I'm 5'3".

[Jim4575]

You look just fine.I'm not going to make fun of you because you did work hard to look that good. I congratulate you !! I wish you all the best with your new baby . I don't get why they wanted you to flex?? You are in good shape but your not a body builder with huge arms and legs. Keep in shape !!! 

[TheKale808]

easy there murphness..your hurting my man pride ;)

[MrAsierash]

well donekeep your work up!

[AMQ82]

when will you do new videos?

[HeibesHealth]

@AMQ82  Hopefully soon! I'm pregnant now, so there's not much I can do in the way of intense videos, but I will return! :)

[davicetep]

DIOS Q FEA ES

[imaginnne13]

aww...who made fun of you??! I think you look awesome! Is this from using P90x?

[HeibesHealth]

@imaginnne13 Oh, just the people who use YouTube as a way to make snide remarks at other people. Childish...

And yes, it's from P90X! :)

[lagatuda]

you are adorable and I love your little innie/outie bellybutton

[clubwedd]

Damn!! your built.

[nottinmatterz2day]

for oogling reasons

[MaGiKaLMin]

Hello!!!

One quick question, would you say the Instant Carnation Breakfast Essentials Drink in Rich milk choc, the one with no sugar added, is a good and healthy breakfast?

[HeibesHealth]

@MaGiKaLMin Seems alright from the nutrition facts I can find online, but I'd like to see the ingredients before giving a verdict. :)

[Anonyomousful]

Yeah! Reducing the layer of fats above the abs is a great idea. You can do that by doing cardiovascular excercises like running, swimming...........

[ShniWalker]

You need to reduce your bodyfat a lil bit more,if you wan't your abs to become more visible and ripped.

[Anonyomousful]

Nice body.

[sarouchism]

c'est moche putain mais ta un corp c'est eurk a voire xp vasie cache sa

[lutsk572]

You look awesome but Just how strong are you really ? How much weight can you lift ? Are U as strong or stronger than your boyfriend ? have you always been naturually strong and just started working out to get even better ?

[onlyeye1]

I didn't see no abs

[raininghard]

@onlyeye1 You just said you saw abs! Yea, I saw them too! hehe She's looking awesome!

[silatguy]

lol you wouldnt show your legs not because your cold but because women are more self conscious of their legs and butt than anyone else

[tweaked83]

Your so hot even your birds whistling in the background.

[lvsnowboarder12]

why you sucking in

[aotearoachik]

That's AMAZING, love the abs & arm definition. My 18yr old son has recently lost 30kgs in weight by simple nutritional changes and lots of running, biking, exercising daily etc. He has shown interest in the P90X program - I'll definitely be showing him this video (and others I've found on youtube) as I consider them hugely inspiring. Thank you for sharing, kudos to you, well done!

[countryclassic]

Nice popsing...your abs arew looking great...so are your delts!!!!

[leniaj]

come on France.....

[Crazylogie]

chicks that work out never have bewbs



[Bosworth274]

@Crazylogie sheesh, what a retarded comment. look at jessica biel when she did the blade movie. great example for someone who is supertoned and have as you say ''bewbs'. And agree with magicalbadgers comment. People all look diff. Makes life more interesting this way. gud job heibes. hope you're still keeping it up :d

[Deathless2009]

Ugly !!!!!!

[CyberAsomatous]

@Deathless2009 Thank god your opinion doesn't mean shit to her. Keep doing what you do girl!

[VALTRONICA]

@Deathless2009 "Ugly" would make sense if this video where about her looks(face) but its not..Its more about the progress she has made with the WorkOu..Now, if you are talking about her BOD, then i know youre just hating cuz there is no way yo could look at her BOD and seriously say its UGLY...If youre a guy saying this,yore lame..IF youre a chick saying this you should focus youre engery on empowering all women not putting them down.

[VALTRONICA]

@VALTRONICA *were**Your

[Deathless2009]

@VALTRONICA

What the fuck u talkin' about?

Muscular women are yucky and ugly!

[OnePunch89]

@Deathless2009 Muscular women are hot as hell. Not like bodybuilder big though, cause I wouldn't even classify them as girls.

[takerpuff]

Dam very nice u are very sexy hot

[Anonyomousful]

nice body

[marieluisehaesler]

dont pretend you're too cool to show off your body when you're actually posing infront of the camera and upload it on youtube!!!!this is fishing for compliments..which wouldnt be as bad if you wouldnt act so freaking weird!!! nice abs by the way;)

[scottconnatser]

good god your hot

[mard420]

nice, right fit, looks good chick

[Circusmnkee]

How could anyone make fun of you?

[jamima222]

dont act stupid you know these people just want to check you out.

[MaGiKaLMin]

What exercises do you do for your arms?

[HeibesHealth]

@MaGiKaLMin I do all sorts of exercises. :) Arms-specific exercises would be your standard curls (and several variations on those), tricep kickbacks, skull crushers, overhead dumbbell press, etc. There are a lot of exercises I do that help build the muscles in my arms. Those are just some of the main arms-specific exercises I do. I attribute it to P90X. :)

[MaGiKaLMin]

@HeibesHealth

What do you think about Muscle Milk? The drink

[suusjuh123]

nooo too muscular D=

[funguy7979]

i love a lady thats in shape. Nice work.

[airtexaco]

WOW, she looks awesome-great hips and abs =)

[onetrashdancer]

very nice and cute to

[nathan201015]

I'm on my 4th month of workin out my biceps i can do 35 now and im only 14

[lmorrow4]

Arms look great girl!! Nice post

[stoichiometric]

How the fvck did I come from watching seadoo's to this :S

[tartarsaucin]

@stoichiometric haha same thing happened to me

[MegaHexen]

why do u girls need to rip ur body...it looks so damn ugly...just shape figure is not enough...just try to be like girls..

[Generallee278]

@MegaHexen thats an opinion bro.

[spacemunkey08]

THIS IS VERY INSPIRATIONAL!

[HeibesHealth]

@spacemunkey08 Thanks! :)

[Magicalbadgerhand]

lol some of u have a funny idea of what sum1 should look like...everybody is unique...some people wanna be trimmed up,some wanna be fuller...

shes doing really well, u gotta big ppl up and say well done...:-)

[HeibesHealth]

@Magicalbadgerhand Thumbs up for this comment. :) Thanks!

[Magicalbadgerhand]

@HeibesHealth ur welcome ppl watch too much hollywood,gives em a weird vision of ppl :-)

[dan7edan7e]

dunno... by ur upper body it seems that you should have a nice ass... you would look much better with a bit more body fat and just toned... guys don't like all these musles on gals trust me,

[HeibesHealth]

@dan7edan7e I'm not doing it to pick up guys. I've been married for over 4 years now. Even if I weren't, I wouldn't be doing it for that reason anyway. LoL.

I'm really not all that muscular. I think the video distorts it a little. If you were to see me in-person, you'd see I'm very tiny.

[L337BO7]

Gross.

[Magicalbadgerhand]

have fun :) its good to have targets and u will def reap the rewards later :)

[HeibesHealth]

@Magicalbadgerhand Thanks! Nothing beats good health! :)

[TheLonghairraven]

wow, amazing!



[samlucero]

are you faithful? 

[HeibesHealth]

@samlucero Faithful to working out? Yes. Faithful to my husband? Yes. :)

[Magicalbadgerhand]

you look excellent :) congrats u look perfect

[HeibesHealth]

@Magicalbadgerhand LoL. Thanks! I'm a work-in-progress, but it's fun to work at it. :)

[rico925]

Boneriffic!!!!

[92JBOMB]

great body! ur husband is a lucky guy!

[HeibesHealth]

@92JBOMB Haha! Thanks! :) I consider myself a lucky woman to have him, actually. :)

[vegetaras18]

very good results im really intrested to try p90x but what should i take for start?can u message me?to inform me

[iloveqou]

It's great you have such great healthy looking body. (:

But what makes a pretty body is..

Straight tummy, no need for abs, has loong has it is straight and has no ribs or bones showing.

Normal arms, mascular arms are for mens, and i mean, the type of muscle you have.

I am not going to start a fight with you if you start responding back,

I MEAN YOU HAVE A GREAT BODY, but not the body girly females would like to have.

[HeibesHealth]

@iloveqou LoL. I'm not going to fight with you on it. I understand that, and I've been told by people here and there (women, of course) that they don't want to get "bulky" like me. In all actuality, I'm not bulky at all. My video is a little deceiving. If you watch some of my other ones (preferably newer ones), you'll see I'm kind of thin. I just have some definition. :)

I appreciate your opinion, and thanks for commenting! :)

[josh111274]

@iloveqou , sorry but who are you moron to tell her how to look. its her body now shut the fvck up.

[gungho95]

daaaaaaamn, great job sculpting your bod girl!!!

[MrGravity15]

@MsDulcet its not a laid back attitude its called brain tumor

[workoutmanx]

Way to go!!!!!

[mr0nipples]

Dang!! That p90 looks like a good idea, now were you skinny before, or was this a total transformation?

[HeibesHealth]

@mr0nipples I actually came out of anorexia, so I'm not your typical P90Xer, I guess. LoL. I gained about 15lbs doing it, and I lost inches all around my body. It was a very cool transformation for me. You should definitely try it though! :) Shoot me a message if you're interested. :)

[txwildflower45]

@HeibesHealth congrats on beating anorexia! you look great!

[HeibesHealth]

@txwildflower45 Thank you! It's still something I struggle with a little bit, but it's definitely not as much or as forceful as in my past. :)

[Stewatr]

wow!! great body it is really sexy! Do u hve a boyfriend ?

[HeibesHealth]

@Stewatr LoL. I'm married. :)

[MusicSistem]

@HeibesHealth T.T

[joedipal]

good effort

[docmalthus]

Very nice stuff! Keep up the good work!

[HeibesHealth]

@MsDulcet LoL. Thanks! I like to think I'm pretty laid-back. I think sometimes I look nervous on camera and come across as too serious. Haha.

I just uploaded a new video today. :)

[HeibesHealth]

@MsDulcet Thanks! Keep working hard and stay on a good nutritional plan, and you'll be well on your way! :)

[usernameted1]

Great arms and stomach, it looks like you have been doing a good routine.

[HeibesHealth]

@usernameted1 It's all P90X! :) Since this video, I've done other Beachbody products like One-on-One with Tony Horton and Insanity. I'm a little more lean now, actually.

[testbooster]

Perfect!!!!!Good job

[HeibesHealth]

@testbooster Thanks! All credit due to P90X! :)

[HeibesHealth]

@Xinoutorah Are you really? Awesome! P90X did so much for me, so I enjoy sharing it with everyone I can. Good luck on your journey! Keep me updated! :)

[Denvervol4life]

I was wondering what you looked like 2...I wouldn't had asked u 2 flex for the camera but u look good....I'm in my recovery phase on my 2nd month of p90x...when I'm done with it I just ordered insanity goin 2 tackle it and then a p90x/insanity hybrid Lord willin...good job

[HeibesHealth]

@Denvervol4life Insanity is a bear! But it gets the job done, for sure! If you want to lose weight, that's the way to go, but it is very difficult. Good luck with P90X and Insanity! If you have any questions, let me know. :)

[tteotd8993]

just did a little reasearch.. sorry for the dumb question. a type of yoga is it?

[HeibesHealth]

@tteotd8993 Do you mean the type of yoga that is used in P90X?

[vicentemonter]

i thought you were going to show us your ass damn!!!!!!!!!!!!!!!

[FIEKESAYSHELLO]

@vicentemonter thaha, damnit!

[daddymac247]

Awesome results, I am just starting p90x i just hope I can work up the courage to start posting my results on here like you have.

[HeibesHealth]

@daddymac247 I hope you can post your results too! Always be proud of your accomplishments. :)  I hope P90X is going well for you so far! Keep me updated! :)

[pseudobliss]

hey...didn't she say she had on pants? lol jk

[jacquelinexrae]

Problem is, i want to try p90x real bad....but i don't want my arm muscles to be noticeable.. Maybe i should just stop at 70 days? i am 145lbs, female, 5'0. i want to lose 25lbs.

[jacquelinexrae]

@jacquelinexrae i also want to keep my curve a little bit and im afraid if i do p90x i will lose it all. maybe i should just go to the gym afterall?

[HeibesHealth]

@jacquelinexrae Really, the solution for that would be to do lighter weights. Women only really build muscle if they lift heavy. The same goes for men, but women don't build muscle as easily because we have less testosterone. I'd stick with the 90 days anyway. :)

[stanley555000]

You made my day. Great work.

[MathewDziadosz]

show the other half of you sexy body

[riostang]

good job.

[daddymac247]

Awesome results. I can't wait to start my p90x transformation

[HeibesHealth]

@daddymac247 Let me know how that goes! Good luck! :)

[UFCfreak028]

Mean and Lean! Even the bird is whistling at ya ;) Congrats!

[greedybox]

she is hot

[gmballer42]

check put my video, u will laugh ur ass of i promise

[edwin1115]

your a beast o.0

[popculturebuffet]

Hey, I'm a female and was just wondering what size weights you use?

[kellyjames99]

she is a healthy weight

[harryscrotum007]

why would'nt you show your ass?

[VictoriasWhispers]

Awesome!! Great job, and congratulations =D

[jamima222]

how does your ass look

[no1pedo]

haha

[kimboslice223]

@jamima222 lol ahahah

[chambas50]

ok?

[luvingmami]

I like u'r your result. Today is my 3rd day on P90X and my goal is to intake 2400 calories a day. I want to gain muscle weight, yet not too bulky. Nice video. And yes, most people likes to see videos instead of photos since anyone can edit a photo. We like to see videos for motivations! Thanks for sharing!

[HeibesHealth]

That's awesome to hear you're doing P90X! How do you like it so far? I'm just a big fan of Tony Horton in general. He makes great workout programs. :)

Thanks for watching! I'm about to upload another video right now, but the exercise I'm doing is from the Insanity workout (a program by Shaun T).

[richard2mitchell]

@HeibesHealth p90x hard? and how long does it take a day? i have a life somewhat lol

[50Druiden]

Sooo skinny eat women eat!

[HeibesHealth]

LoL. I do eat. I eat five times per day at an average of 2000-2200 calories (for the whole day, that is). :)

[50Druiden]

@HeibesHealth Well then first feed up before train like crazy, perhaps your just like me a eat extremly much and besides of that i drink protein and such and still im not fat either but i got muscles instead.

[HeibesHealth]

@50Druiden I do have muscles. My arms (at my biceps) are 11 1/2 inches around which isn't too bad for a "skinny" woman. You can't always tell actual size by a video.

By the way, I drink protein shakes as well.

[gefallt]

I want to fall in love with you

[charbobcat]

oooooooooohhh do it again!!!