Dumbbell Power Hooks - No More Clearing Heavy Dumbbells From The Floor - Demo 1 D/B Bench Press

[GtstTypeM]

LOL....... Give it a rest dude... Your uploading shite videos...

[bclyde909]

You have baby arms

[reprekenton]

Harry half rep! Look how psyched and cool he feels when he gets up too! Absolute cheb end.

[sherrin321]

What a fucken clown

[PhilM662]

that sucked

[ImMasterKush]

baby shit! this sucks

[MyProtien]

FAIL!!!!!!!!!!!



[joejoesatchimo]

Go lighter and lower and get your form right before you decide to go heavy.

[intafitness]

@joejoesatchimo - thanks for the feedback. This is a partial on purpose hence the use of the hooks. ROM is textbook stuff but not real world stuff. Full ROM is definately needed but not on EVERY lift! If you want to improve your full ROM do heavy partials with a weight 25-35 % heavier than usual and then go back to full ROM and you'll see what I mean. Thanks though ;)

[rubenllkoketamayor]

eso que clase de ejercicio es si se puede saber porque por lo ke restecta tienes ke bajar mas si esque estas haciendo pectoral anda bajate kilitos de las mancuernas flipaooooo ke te puedes lesionar

[marguisil]

What's up with all the hate comments? The guy is just showing how those hooks works. If you want a personal trainer hire one.

[intafitness]

@marguisil . Thanks mate - there appears to be one brain amongst 100 neanderthals and you have it :) The purpose of the hooks is so you can use a heavier weight - more than usual and create an overload effect and CNS shock far greater than a lighter weight with perfect form and full ROM.

[6reevesy9]

lmfao.

[1990brougham]

randy couture look alike over here lol

[customxspunjah]

Maybe he should stop using hooks so he doesn't use weight he can't handle.

Just a thought.

[ZorflexOL]

- in the squat rack

- no upper back tightness

- feet up on the bench

- dressed like a space cadet

- wearing a belt?

- 1/4 range

cool hooks though

[mrfitness69]

what a joke hahahhahahahhaahahhahahahahah fuck that !!!!!!!!!!!!!!!!!

[jaxau]

Agreed stop hogging the squat with your retarded lifts... moron

[Aenemus]

what the hell is this? is this a personal trainer??? he's doing wrong exercise, he's not going down whit the weights, what a fucking joke.

[BlackLusterOne]

Jesus saint fucking christ, your level of faggotry is immeasurable and beyond human capabilities. If you were at the squat rack doing this shit, you should be beaten senseless. It must be nice doing your "Dumbbell pressing" with no range of motion using up energy and not getting any stronger.

If you really are paid to be some sort of fitness instructor, may god help your victims/clients.

[ttn2010]

wtf, you lift weights like a bitch.

[mj1834]

Man this is pure stupidity!!! do you know what Full ROM means buddy!?

[scorpgul]

were u trying to get injured?

[MrRockhardman]

That;s cheating.  So much for developing shoulder strength.

[hellriserpl1]

why do u need hooks for them litle 60 or 70 lbs dumbels ? and what was that half ass press ?

[superfitness101]

this guy is a well known tool at our gym. He is about the smallest guy in there and he actually runs a PT studio up the road. please have a look at google maps Kew and leave a nice review for him boys and warn the public...............

Plenty of other good trainers close by though

Happy lifting!!

[MarcelinaK87]

i don't know if i should laugh or cry...he didn't even bang out one right rep...WTF...man, you should learn how to train before you try to teach it....

[AKASIFAK]

wtf these hooks would fail if the person couldnt do a rep, and a note to the mr muscle try use lighter weights or else you may find you dont have a face anymore lol

[11cory]

how do you hook the dumbbells on

[intafitness]

@11cory - the hooks are u shaped and the dumbbell sits in it and then velcro wraps form a hand pad around the dumbbell too,

[hlk575]

what a specimen.

[snozzcumbers]

Wow, what a faggot.

[againstme2]

Benching in the squat rack with a 2" ROM... nice one, faggot.

[bbbbbb222222]

LoL, what a fag!!!! 2PLATE???!!!

[Gef88]

8.5 reps my ass, try doing a full rep. As for half reps if you want to work lockout try floor press

[dsdflexboy]

absolutely zero range of motion and the stupidest invention ever.

[hassoon83]

Son.

I am disappoint.

[OneMenWreckingCrew]

how much was that 4 3/4 reps?

[Kamaka675]

This is nothing close to a dumbell bench press.

[Estexan07]

Too much weight.

[alexolife]

Your chest is right down on your chest, not a metre off your chest. Honest mistake; we can't all be doctors.

[sXelysium]

absolutely fucking pathetic

[BNPFUCKER]

DICK FACE FAG CANT LIFT SHIT

[stuffums]

aw man, I think my form is like this although I cant tell, since I cannot watch myself, I think I go parallel at least the first few reps

[22mcrboy22]

what a load of shit the most i can put on a dumbell is 50 kg n i want to know can i get a good size in doing tha weight

[mcturk17]

idk what this guy tryin to do but

everything ur doin is wrong.

its just for show just like anybody else in the gym

[KimmurelOblodora]

orrible form man.

[CIZOPASNIK]

Sorry, but this is complete waste of time.

[iluvfatchx]

why and the fuck are squirming around BRUGH!!! lighten the weight, who the fuck are u trying to impress. in the great words of Lee Haney "STIMULATE NOT ANNIHILATE"

[iluvfatchx]

no more clearing heavy dumbells from the floor, what if u fucking miss one of those hooks on the barbell, BYE BYE SHOULDER!!! not even one rep either BRUGH, toatally lame.

[jsandoval9484]

umm what the hell was that! you need a full range of motion to completely activiate the pec muscle fibers. obviously that weight is to heavy for you drop down to the 40 lb dumbbells and do the real shit

[possumwee]

Haha wtf is that.

[Stanefferdingwho]

Quarter rep loser. People like him take up valuable space in a gym.

[NapalmNewt]

Why not demo a real bench press instead of this 1/4 rom shit?

[christiandoy]

you are just a fucking terrible athlete.

[nui008]

Its great to see 68kg on the dumbell but can u do a set properly? So i can see if that rack thing really works?lol

[iratelyblank]

best troll

[faroan00]

Lame

[hassoon83]

Son...I am disappoint.

[darkkarma]

Thanks for taking up a squat rack so you can do faggy quarter reps.

[VoodioMusic]

lol

[mythrilite]

Do what you can manage with good form. This kind of shit is pointless! >l

[Jsx90]

2 inch dumbbell press in the squat rack...way to go

[Stanefferdingwho]

I like your comments, u always hit the nail on the head.

[Strikerrjones]

LMFAO, you need to be using 50 pound dumbbells buddy.

[Billy87]

hahahahahahahaha got to be the worst form i have ever seen in my life

[AIveoIus]

GET OUT OF THE SQUAT RACK

[jross2021]

@AIveoIus lululululz

[klaran]

nice ROM man!

not

[pickledlovesnovas]

this is why i love youtube.

its right what everyone is saying, i would not admit to being a personal trainer.

he needs to drop the weight down, lose the "ego" and work on the form.

the dumbells need to go alot further down than that,,,,,,,, very poor video

[NEEDAHAJUM74]

You are the best example of how not to train my friend. Stop being a pussy and lift the DB's from off the floor like an experienced personal trainer would.

[SlabIronChest]

a personal trainer would be doing this exercise on a big pink ball

[SOGANTUTE]

what is this contraption.. what happen to picking up weights yourself...

[VoteAwards]

HAHA this guy is FUCKING HILARIOUS

[Luken1987]

that was terrible... poor form

[Bracciotto72]

Ma chi e' questo concio.....prendili piu' piccini e falli per bene mongoloide.....!!!!

[paulio2293]

isnt the idea of using dumbells that you get a a BIGGER range of motion than with a barbell? YOUR RANGE OF MOTION IS LIKE 1/4 OF WHAT YOU GET WITH A BARBELL TOUCHING THE CHEST, WHAT A WASTE OF TIME LOL fkn weak cunt

[joeclegg6]

Haha calm down mate.

[SteroidsBuildWinners]

You're right but he's still using more stabilizers with the DB's vs B-bell. This is still the shittiest rig I have ever seen. Well, maybe not the shittiest, but pretty shitty though.

[paulio2293]

probably, but your aiming to work your chest, Its not like u look at people and go WOW HIS STABALIZERS ARE HUGE HE MUST DO PARTIAL DUMBELL PRESSES LULZ!!

[terminator734]

if u count all the reps he did they wont even add up to 1 full rep... lol funny and sad

[fogboyz]

ive watched many videos on you tube,but that is the funniest.

What the hell was that!

[rctriplefresh5]

ll what the fuck was that yo u crying little pussy

[swissarmy7]

put your feet on the floor you rookie asshole.

[radio187]

I think someone needs to educate my man about a little concept known as RANGE OF MOTION. What he's doing here is a complete and utter waste of time.

[otislinkman]

The powerhooks work great but what the hell was that

[Lamarto]

The ROM it's just atrocious...

Seriously.

[Fouraid3]

Yes u dont have to start it from the floor , thought u have to put it on the bar :)

[bhana121]

That is the most bullshit ROM i've ever seen

Partial reps have there place but these reps aint even partial. A full range of motion has show to recruit more muscle fibres than partial reps

[EEECODE65]

she looks like a guy but good weight for a woman

[darcyboy5]

way too much weight for him, step back and get your form right or your waisting your time

[rctriplefresh5]

you spelled wasting wrong

[xHOTDAMNxHBx]

lol that wasn't even a partial rep. I weigh 155lbs and the 120lbs dumbbells I can do for 12 reps.

[intafitness]

Horrid form heh? Why, because they are partial range? Perhaps u should ask why before making assumptions. Heavy partials are not only safer than full ROM but activate more muscle fibre's and prevent ending up in a dangerous position (heavily arched spine) without a competent spotter! As for the hooks - they are a great idea as they allow U to go for ur last rep knowing that you only have to hook them on the bar and not clear them to the floor or from the floor. Thanks, Mr. Inta-Fitness

[mazora2]

yes, thats true, partial form can really help you in many ways

[rctriplefresh5]

lol not this partial..

[pulppeeler]

Seems it would be much easier on your shoulder joints too. I have problems in that area, gonna try this

[zeboink]

@intafitness

Using less muscles means you use more muscles? Check your math.

[ZorflexOL]

@intafitness

No.

[JesseLeav]

Horrid form, but the hooks make me wonder, maube a good idea?

[dazpp]

lol hes a weaklin, on an sory to break it to ya but ur wrong...it IS horrid form an hes duin partial reps the WRONG way. he shud be goin down to his chest then up half way. NOT goin to full arms length then down half way. it luks pathetic to be honest mate. plz dont comment back cuz it will not be taken in cuz u wil only be wrong