Bionic/Heinz (Deadlift,Power clean, Front squat,Run)

[zodawg0079]

I did this at my local Globo Gym.

Bionic, I'll let you explain to the gym manager why there is a massive puddle of vomit in his parking lot and a "sweat angel" in the weight room. LOL

[XfitAddict]

No doubt this was a "BRUTAL" wod. My goal was sub 20's. Heinz had money on the line to do it under 15min. He did get ahead but didn't win the bet...

Tell your manager to try it himself at full instensity and if he doesn't puke then i'll come over and clean it...LOL! Good Work! What was your time?

[zodawg0079]

23:13 including vomiting, crying, and cursing hahaha

I'll see if the guys at CF 3 Rivers wanna try it but we've been getting some snow. I'm gonna be at the Level I cert at Rogue Fitness all weekend but if anyone tries it, I'll find out their time.

[Qualitiedx]

60kg's(135 lbs)?

[XfitAddict]

yup!