Added: 3 years ago
From: apexsem
Views: 5,903
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  • very informative..tks

  • bodybuilding is high reps most people think eat big lift big to get big lol

  • reps are wrong, to build muscle growth 8 to 15 reps :) good luck, low reps are for strenghth

  • I knew most of those, but learned something from a few of them.

    Thanks!

  • Awesome video. Kkeep up the good work...awesome!

  • Awesome video. Kkeep up the good work...awesome!

  • haha same here emomaster lol

  • Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    Good job man.

  • good

  • excellent tips, thank you.

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