ABC's of Vitamins for Flawless Skin

[HippiePower3]

You are right, a healthy vegetarian diet will also give you flawless skin. no fast food. try not to use so much make up because that can produce acne. lots of veggies and water!

[imcrazy85]

lol you should have read up a bit more before posting this

[imcrazy85]

are you a profesional? lol

[TheMagicMaths]

Omg you look like emma roberts

[ang3lhon3y]

would you recommend a multi vitamin? or to take each individually? Or would taking like 10 vitamins individually be a little too crazy? lol plz let me know :) thank youz

[tanyabrookie]

What helps acne?

[KatyDeSpain93]

Honey actually doesn't restore moisture to your skin at all. It is hypertonic which means it depletes a cell of water. So like she said it does work really well for drawing out all the impurities but it doesn't moisturize so be sure and use a moisturizer on your skin after the treatment.

[katieboopthomas]

When I broke my nose, I had a huge scar on my nose from it. And my doctor told me to put like half of a vitamin E pill on it twice a day. But I didn't really listen, and I probably did it twice every other day. And now the scars gone. Like magic, haha.

[000rockergirl]

thank so much for taking the extra time to let us in on the beauty secrets! u are the best !

[saistudioproduction]

I like her fangs... >:D RAWR!

[aquadanceangel44]

I really enjoyed this vid<3

[patipaht]

น่าร๊ากอะ



[KeeKo432]

Thanks for the great info! I have a question. I just started taking Naturebee Bee Pollen and I'm wondering if I can stop taking most of the other supplements I've been taking. I had terrible acne in my early 20s and, afters tons of research, started taking the following: Fish Oil Evening Primrose Spring Valley Hair, Skin, Nails Pomegranate B complex Iron Alpha Lipoic Acid Acidophilus Aloe Vera My skin is clear but I'm sick of taking all these pills!

[FTLOVELY]

สวย



[miss25blondie]

Thanks for the tips ;) I drink a lot of diet coke, time to switch to water!

[Babyableful]

All I want is see you naked! so come on take your clothes out and shut up!

¿Who's with me?

[aer2217]

i LOVE ur hair! plz tell me how to get my hair like that!

[SuperPoof23]

Are apples good for your skin?

[TypicalBlondeChick]

@SuperPoof23 yep ;-) i am studying to be a beauty specialist and i read about apples today, trust me they are good;) they even whiten your teeth =)

[BENNiiCanCan]

So Cute+++

[siribhat]

น่ารักมาก

[Abutler0055]

Please do a hair tutorial on how to make it grow fast and maintain it:) please please please!

[nathan1289245]

Using Vitamin E on your face, is shit. It will make it 10 times worse.

1) WARM water, to open the pures.

2) Use a product. Something related to your skin type.

3) Use WARM water to wash it off, then COLD water straight after to CLOSE the pures.

4) Steam your face once every 1-2 weeks.

Trust me, however bad you think you have ACNE, do this and you will be fine.

[Meeperify]

@nathan1289245 Why do you say pures when you mean pores?

[nathan1289245]

@Meeperify.......... Why you even talking, shut up.

[OuterOrigin]

oh my god, your hot /:

[kymelle]

@littlemissbeauty1000 you should try juicing

[kymelle]

Niacin and cheyenne pepper are also good to help circulate nutrients.

[Smileyyy21]

Do you know anything that would be good for under eye circles? Thanks for the info it's very useful.

[farfla1]

"I don't Really Want To Kill Any Birds..." xD. Lovee yaa!

[mrningaili]

what da hell is SCERVY??

[ethyl1234]

@mrningaili its when you have a lack of vitamin C and then your teeth start falling out and your mouth goes all discusting

you don't want to have it

[mrningaili]

@ethyl1234. AAAAAAAAAAAH! dah is scary!

[Naadineful]

I wonder if guys realize how amazing make-up is

[littlemissbeauty1000]

do you know any vitamins for vegiterians? I am a vegiterian and Im not getting the right vitamins and nutriton i need. so do you think you could help me out?

[TheGingerCowgirl]

Do you have a tutorial for the make-up look you're wearing now? It's really cute!

[thetthettun]

good presentation!! thank you so much!!

[russiangirl15]

how do you make the honey and sugar scrub? A video on that would be grate XD [if you don't already have one up]

[DavidChoiDrumz]

Hey!! You told us about the do's with acne.. how about the dont's?

[AnnaLikesChocolate]

Just try to keep the food on your plate colorful, that way you are sure to have all vitamins (:

[icantflyx3]

you have such a beautiful smile. I'm so jealous.. Did you had braces before?

[jayou87]

i would kiss you. you would probably kiss me back

[mexifaith]

zinc also helps with acne!!!

[RedRosesRock14]

does anyone else notice that she looks like emma roberts? i think so.

you're so beautiful too.

you remind me of emma roberts.. have i said that before? haha i just can't get over it.

[broadhorizons23]

haven'e seen anyone with scurvy! You're great!

lol

Thank you!!!

[marlenebrooke]

what multivitamin can i take that has vitamin A,B,C & E AND MAGNESIUM IN IT..OR DO I HAVE TO TAKE THEM IN INDIVIDUAL FORM...i have trouble finding a good multivitamin with out any synthetics so what do you recommend.

[mexifaith]

@marlenebrooke go to your co-op or wholefoods store...they usually have multi vitamins that are vegan...wheat, gluten and dairy, artificial color and flavor free. I got mine from my local CO-OP...just go to your natural food store. Also...almond milk...is full of magnesium and vitamin E....it does wonders for the skin when consumed in a daily diet.

[701Frankie701]

wow i love your teeth ^-^

[roflmaocopter999]

Hey, about your last tip, (honey and sugar) its great! BUUUUT, just for all you guys wanting to try it out, use organic sugar! Average store-bought white sugar is bleached and that can be quite harsh on your skin! So try get some nice organic stuff for best results :) Pop a vitamin-E pill into the mix for a potent combo too :D

[chanylovesmakeup]

WOW HOW DO YOU KNOW ALL THIS...? LOL LOVE UR VIDEOS..

UR LOVELY

[omnomnomtwo]

Hi! this was really helpful. i heard primrose oil is really good for the skin. i have scars i want to get of, and since i have primrose oil in gel-pill form i was wondering if i could put it on my scars instead of vitamin E. what do you think?

[loveablesushi]

thanks for this video :)

[LeLadyLash]

I love all your videos! How do you know all this information? Are you studying health and nutrition? And have you always had such a nice slim figure or through your diet and fitness you have achieved it? (: x

[patita213]

rub pure lemon juice on your skin it helps with acne, black heads, and acne scars, vitamine E pills work like you said, and also baking soda as a paste works as well for acne scars.. thanks for this video it is very helpful as well..

[MollieStrawberry]

Yes super helpful thanks!!

[cc428]

you got great skin!

[ZappaRamba]

Can you do a tutorial on how you did your bangs in this video? looks so good! :)

[ssstardust1]

Hey, I just found your videos, I really like all the talk about nutrition. Keep it up - *subscribed* =)

[hilarryy]

hahaha rachel, you could be a biology teacher! :P

[mavely3000]

good video make more videos of this good advice

[amyclyddane]

I like this video Rachel!!!!!! Keep making videos!! They're great!!!

[adfkjgvdjfvbdbvdkjvb]

yeah poor "2 birds" tweet tweet! ;)

thanks for these tips

A a? a A!

luv' ur humour!

[brand2new5]

What kind of sugar do you mix with honey for your face scrub?

[jamied3688]

grandpa's black tar soap is great for skin problems including acne

[gresia15]

can u do an eye makeup tutorial on this look please! :D

[ninethreesix9369]

Do you watch the beautiful life? If you do can you tell people to sub to it?

[wzhumakeup]

dont forget to soak your skin in some sun for vit D :)

memories of human biochemistry class haunting me as we speak!

but thanks for all these great tips. i lol'd at your scurvy comment hahaha.

your dog is beyond precious

have a great weak!

[zoMgD8]

you look like shanes brittani

[321yrb]

your hair looks like megan's hair froem meganheartsmakeup. jussayin :]

[coolingstation]

will keep ur tips in mind, thx! =)

[lovinggsummerrr]

thank you for this video! and did you color and cut your hair? it looks pretty and different!

[creamybaby07]

this is really helpful!!!!

[xxPeaceLoveyxx]

thank you sooooo much ! this video really was sooooooooo helpful!!!!!!! <3 ya!! by the way you are gorgeous!!!!!!!!!!

[purplepixiefeet]

Thank you, this video was so helpful, and you explained things very well! Get well soon!

[rgdvm93]

thnks love this vid!

[Krysb107]

Zinc, selenium and omega-3s are great to help with acne. I'd recommend looking into Krill oil:) Manuka honey is also really good for acne:)

[PrincesseJen]

The Vitamin E thing does work for acne scarring. But it really isn't that expensive. You can buy the caps at your local drug store.

[iheartpurrple]

this is really helpful, thanks!:)

[Karina342]

This was so helpful, I can't wait to see more like this!

[thelondongirl100]

i lovve ur videos on nutrition,health fitness:

healthy eating ideas-like using lettuce instead of bread,your at home exercises were brilliant!thanx rach really helpful! :)

[Adoremakeup17]

ive tried the vitimin e gels, but i didnt know that it can help acne, how do you do it again. and i love this video :)

Thank you!