My plyometric workout 1

[claudecarson616]

Your vid is popular on Harare

[VtochkaGtochka]

Is that your granpa totaly ignoring you at the last segment?

Thanks for sharing Mr. McGrady :)

[MegaMoFUnk]

R.I.P. Nujabes

[pegasus619Q]

whats the song?

[bennoyes05]

take that stupid hat off

[JohnWallAllDay2]

thx for showing the workout

[alexaioanei]

how old are you?

[akmaltk96]

I like it maan! Thanks for posting!

Do you practice core conditioning alongside? Such as the one-legged squat?

[killacrossover512]

No not really jus full squatS and deadlifts

[thefunkybassplayer]

can you dunk

[SkiiLBP]

watch the couch snap...

[echo1v]

hey get yourself to the gym LOL stop jumping on the furniture LOL

[JLado93]

Can you Dunk

[cilothechilos]

who needs equipment use your surroundings nice job man imma do this

[CHECKrayrobionson]

@cilothechilos No, you need gym or get access to merely a squat rack and a barbell. That's conscentrically what you'll need. Throw some g;lute/ ham work:

watch?v=ihqHP4f_vec

watch?v=IsXpTzXT-Uo

[ReZnMusic]

dont be jumpin on yo mamas couch!

[BEYONDILIMIT]

nice how many inches so far... i want 2 get this so badly but im on air alert right now but im on the rest week thank God!

but do you think if i just bought vjb and stopped air alert and then just say i didnt get gains from air alert and get $ back?

[hakenpuc]

awesome.......keep doin it homie

[fightywhitey]

can you film the next one in your underpants - just so we can see the various muscles working. Perhaps with oil on as well to make the defintion clearer

[kaede103084]

nice music! samurai champloo!!! woot!!

[itisman2]

the old man watching TV is hilarious!!!

[out4deadprzidnts]

you should go outside and find stuff to jump onto and off of, it would be better for you and also your parents wont have to buy new furniture once youve destroyed everything you own right now, dont be embarrassed...its been a year and a half since you put this video out, how has it worked out for you?

[phsyxx]

Go on! Headbutt that ceiling!!! GRRR

[jerrry813]

lol the dude on the couch like what the hell are you doing son? haha but nice workout though the 3 step jump is like the triple jump but you start just standing first you jump with your left leg then you land on your right leg and jump oof that one then land on both feet and jump again

[jumpndunk]

i love the man wtchin tv in the back lolz but nice vid

[laloser55]

i wish i didnt have f'ed up shins

[vampirehunter06]

lol its kinda shame for me to perform exercise when one of my family members is see me doing that stuff i actually go alone when i workout cannot do like he does watch by that old man man ur tough lol

[smoove82]

thanks for the vid, i was about to clown and say yo people gon kick that ass for jumpin on the furniture but at the end they just chillin lookin at ya so i guess it was cool lol, keep doin ya thang lil homie

[dsoul27]

must of been on punishment that day.... next time go do that shit at the park or something.

[bobcatdude]

Nice...

although on the 3 step jumps, do it like your doing a one leg jump...run up and on the third step is a jump

[tylor2327]

this is exactly what i do try and do the excerises in my house

[CLEVELANDS32]

how much did you increase??

[ceemurk]

The plastic fruit on the coffee table.. hahaha

-Bet he doesn't even have the plastic on the couch!

[bobq12345]

omg with this intense workout and those clothes ull be in the nba in no time

[destine4hope]

I like how he's thugged out living in a stinkin nice house...Porcelain dolls and all. Unexpected.

Keep workin at it.

[lilcurtiscb]

the three step jump is supposed to mimic an actual running jump so you want to explode in speed in those first 3 steps then take off as high as you can like a normal jump. i would suggest doing them in a place where you can really reach high without hitting the ceiling too. i do mine in my garage with tape marking high points i want to try and hit.

[makingitraln]

rofl he jumps on his stario thats gangter. 5/5 nice guide

[impssibleisnthing]

how many inches have you gained so far dude?

[somedance2forget]

does the lack of shoes have anything to do with the workout?

[pogopro]

Yes, deffinetyly. No matter what kind of workout your doing wether its, lifting, running or plymotric work you should always were shoes. Why? provides cushion to your knees and muscles. I wouldn't be suprised if he got injured from all the pounding. Why should you listen to me? I'm a runner and I've been through shin splints and all that crap. Now the shoe you need will vary depending on what u do. If ur a runner like me, u'll nee one with alot of padding. if u got any more q's. reply

[XxxKing92]

kelly says in the program dat you'll be better off trainin witout shoes den with b ball shoes on

[pogopro]

Hey, don't listen to him. ur taking advice from a guy who working out in his living room. Research research shows, that shoes will keep u from obtaining an injury. Always were ur shoes while u workout. U wanna risk it and screw up ur nees go right a head. it's like hitting ur head against a wall, if u were a helmet u won't get hurt or ur alot less likly to.

[ButterKnifes]

well his floor is carpeted offering some cushion :P

[pogopro]

Yeah, ur right about that. The first question was does lack of shoes affect the workout. Carpet should be alright. That kids talking about in general. I don't think most people workout on carpeting or a padded surface. Bottom line is, always were ur shoes. Ther's no reason not to. Unless u like injury's.

[pogopro]

Yeah, ur right about that. The first question was does lack of shoes affect the workout. Carpet should be alright. That kids talking about in general. I don't think most people workout on carpeting or a padded surface. Bottom line is, always were ur shoes. Ther's no reason not to. Unless u like injury's.

[qpzmak]

from my point of view its better when you dont wear shoes so your feet will get calasis and when you jump with shoes you wont feel that much pain

[basketballman005]

how high can you jump and how long did it take to see results

[YrNameHr]

amigo, good workout, but the first box looked slick surfaced, the big box looked unsteady, lots of breakables around if you fall... remember safety.

[EgoNomiQ]

Are u jumping on a toaster?

[gydunk]

lol

the house made me lol

i dunno why

good vid

[50cent2150cent21]

nice. how tall r u cuz im gonna start doin a similar workout, to get closer to dunking. im 6'1" and can only grab rim - 15 years tho. how old and tall r u. thnx man.

[bliss1083]

I like at the end how your dad or relative is looking at you on the couch..."what the hell you doing"? type look..

[bliss1083]

almost hitting your head on the cealing, you better get outside in about a couple of weeks...

[jsnooker]

dude, i dig the committment...why go do that shit @ a gym when u can do it @ the crib. But ur folks will whoop that ass if u break the chair..the way u jumping on the arm. But hey keep doing ur thing & good luck. (i did the program mixed with some other stuff and it does work)

[ballahollic44]

for the 3 step jump you want to do it like your making a lay-up but jump as high as you can.. those 3 steps are your run-up

[patrickblah]

Don't pay for programs people please lol. I suppose I can make a better vid than my other simple silly looking one for people for free and help you with info you need. Message me.

[23natedaballer]

thats gd man! keep it up! u must hav mad hops!

[blkboyfelix789]

jumping on your furniture thats funny but if it works keep doin it

[digitalairair]

lool you're doing that shit in your house

nice job

[jblaze134]

how far are you in the prgram......does it really work cause i mightn be getting it

[AlexisOZ]

it works dude!!! I'm so happy with it.gained inches in my first week!

[lbcity1]

this stuff does work...get u a plyometric box or anything thats high that u can jump on to...just keep jumping on it non-stop for a month and ur vertical will go up fast..i do it every day at my highschool cuz im on the basketball team and it works

[Trevormac7]

did you get the message i sent you?

[Trevormac7]

are you on the vertical jump bible?

[killacrossover512]

yeah

[jyman198]

my mom wouldve wooped my ass if she saw me jumpin on furniture

[killacrossover512]

lol, hell yeh,..mines was about to, until i told her this stuff would HELP me get to the NBA..then she was coo.

[SuperPussyFpietros]

@killacrossover512 This stuff makes jump higher not nba. Many people jumps high, they didn't make it. They tried so so so so hard. It's luck!

[abdcc]

hey killacrossover512. im doing air alert 3 but i dont see improvement and im in my 3rd week. ithink about stopping and starting vertical jump bible but i have a question: do you need wheights to do the vertical jump bible because i dont have access to a gym where i can lift wheights. thnx!!

[killacrossover512]

SStop doing Air Alert Right now!!!!, it will mess up your kness.

Know about the weights you dont absoulty have to do them right now but i would try to find a place later on in traing .

but you should do the begginer body wieght program in the vertical jjump bible and the begginer plyometrics. And you'll see good reasults trust me!!

[29041982]

Is it you DAD.. hes so COOL .. he understand what you doing.. become MCRADY haha..

[orangefield1]

one day, your going to knock all that beautiful furniture over son,

[killacrossover512]

lol..yeah my mom was a little mad when she saw me on the coach doing my plyo's....hey but thats all i had to work wit

[29041982]

Nevermind dude.. if you dont have spirit doing this thing.. try listen MY WAY song by Frank Sinatra. He will explain everything all about life when we doing something different... GOOD LUCK...

[DarkDMD]

Oh as for your 3 step approach, watch how a volleyball player takes his approach to hit. The last three steps are what you want to imitate.

[DarkDMD]

Do your weak legs first always.

[scoobychau]

Featuring ur dad on the side who don give a dam about u jumping up and down beisde him.. ha haha

(everythinf seem good, but look like u are going destory ur house soon.. the 3 step jump is way to slow. u need to do it outside, take 3 big runnign step and LEAP High..) Good luck T-mac!