The Strength Shop 33 More Training & Dogs

[reggg246]

Man i would die to train with you dude! Youre a beast!

[std36]

Great stuff! Going to post this on my crossfit south surrey blogsite...if u don't mind!!

[triisgaard]

HA! Great ending.

[looping021]

good job again.

stretch are great i use them for extensors, awesome sensations combined with rings too.

dips into rings + stretch bands + barbel.. =ouchhhh

[mtorres47]

Hey was that Adam Parr repping it out???

[mwich40]

@mtorres47

yeah, Adam stayed in Va Beach for a few days and trained here before returning to the UK

[parsy100]

@mtorres47 yeh it was! whos this?

[mtorres47]

@parsy100 Marcos, I was at the Strength Shop.

[Marquito76r]

Like always, good shit Matt

[dgwear69]

martin rooney style on those shoulders

[mwich40]

@dgwear69

Hell yeah, brotha

if more people followed Rooney, we'd have many more monsters roaming the streets

[freejumptraining]

Lets see you race that terrier, thing is frickin quick, but you were truckin on the beach.

[mwich40]

@freejumptraining

Lil Sox will smoke me every day of the week, I don't stand a chance against her. And she never, ever, gets even the slightest bit tired, its amazing.

[getinthecarbitch]

Great show as always. Haha nice ending

[getmyassinshape]

monster

[jamiesulc]

Looking good Matt. Love the partner pushups!

[chaos6575]

The dogs are awesome :)

[mwich40]

@chaos6575

Thanks, yes they are

[rainsleetsnow]

nice ending

[Britishmark77]

Love the reverse hypers! Been thinking of a way to do them sincce I saw Louis Simmons talking about them. Cool dogs too man :)

[mwich40]

@Britishmark77

the bands provide nice resistance, but it isn't quite the same, obviously, as a quality RH machine. But its agreed that $20 in bands is a lot easier to justify than $2000 on a top notch RH, and I'm afraid that the $600 RH won't be worth it. I need to test one out...

[TaeIeon]

now that's real training

[FitnessFAQs]

Awesome training, go hard :D

[shortys00100]

Hey Matt,

Great use of the weight tree and squat rack to simulate a reverse hyper machine!

Keep it up.

Joe

[mwich40]

@shortys00100

It works ok, but I'm workin on rigging up something better, stay tuned...

[shortys00100]

@mwich40 Hey Matt, where were you thinking of purchasing a RH machine? Are they really that worth it?

[mwich40]

@shortys00100 i'm not buying one anytime soon