go more hinge from the hips man to get more of a deadlift movement, Kinda looking like a squat there. By dropping the bells quite far behind your ankle, from this angle it looks like its causing you to loose good spine alignment.
no, in a dead snatch the KB should be in line with your feet. if it's behind then you generate a bit of swing as you lift it off the floor. Check out Steve Cotter's vidoes for how to do it properly...
go more hinge from the hips man to get more of a deadlift movement, Kinda looking like a squat there. By dropping the bells quite far behind your ankle, from this angle it looks like its causing you to loose good spine alignment.
lukekhealth 6 months ago
no, in a dead snatch the KB should be in line with your feet. if it's behind then you generate a bit of swing as you lift it off the floor. Check out Steve Cotter's vidoes for how to do it properly...
MrMattcoyne 7 months ago in playlist IronCore Kettlebell Exercises
i like u'r way of squat man ! ;-)
marcoaurelionespola 2 years ago
Tnx Justus005! I love this exercise man. It's a great test of explosiveness. I normally use one kettlebel as well.
oam15 2 years ago
Great form man I love your channel by the way. I am starting to work on my dead snatch. I am just working with one KB right now.
justus005 2 years ago