Bodybuilding Diet Meal 3

[bodebldr2000]

with the sushi rice, would you usethis during a contest prep? Currently i use 1/2 cup white rice with meal 4 but if i can have sushi rice that wuld be awesome. Im a HUGE fan of sticky rice would love to eat i instead of regular white rice.

[blade83336]

who records u? your gf?

[Bourne2bwild1989]

I really enjoy your cooking videos, J.R. You seem like a great guy. Cheers!

[TrancinDaylee]

u aint watchin no football bud!

[tucanblitz]

how long do you cook the shrimp? (i do realize they are precooked, i've just never tried them and was planning to make this soon and i'm not very experienced in the kitchen.) i guess my question is how long did you leave them in pan?

thanks.

[thdt4114]

@CASAREZOVOXO1 ok look, I'm not being a jerk or an asshole like some "PERSON"....If you dont walk in other people's shoe then ...dont even mind of cmting ....Try to go to school fulltime and work full time, you'll know . I , myself , make meals in bulk for the whole week, I would never stop make progress. Dont be what you cmted . I love this channel , very informative indeed. Barthel got 2 businesses running which I did not know , therefore , I asked ...get back to me like a educated growin up

[AflGov]

your face is so fat lol

[xharborx]

can you do more of these videos please man?

also some with how to get good flavourings / sauces and to change up the meals without added sugar or much salt.

[thdt4114]

one question...do you work or go to school ...==! ...cuz making every single meal is obviously impossible for us..I mean college students lol..just saying...nice video btw

[barthelfitness]

@thdt4114 i own and run 2 business's if you have time to shit, you have time to eat, you have time to part, time to eat...just prep accordingly

[thdt4114]

@barthelfitness Yeah , I do prep accordingly . I go to Nursing School and work at LAX full time . I cook my meal in bulk , Chicken and beef , just different style or cooking method for every other week. Just to be clear, I do not being rude here, just that you doesnt look that old , therefore I assume you at my age , 20 or so lol .Doesnt look like person with 2 businesses running .

[WannaBeLoris]

so who of the two above is on roids?

[matiutusilviu]

Stupid fools he is not on roids,respect the diet,train hard and take supllments(not means roids for stupid REDNEX) and you get big ,Go barthel,Greet's from Romania

[AllenMorton10]

This meal is awesome, and easy as hell to cook

[BBBHHH2009]

I too enjoy the Kirkland fish oil haha.

[NightBenderTV]

lol, what was your gf doing at 3:10 and then the face at 3:18

[richierichrach12]

the guys that are top rated have the most un-funny comments in the history of youtube

[93Dwightfreeney]

sushi rice is just rice with sugar and vinegar

[TheMrwaseem]

U SAY U ARE A TRAINER HOW CAN I CONTACT U ?

[51iohC]

@TheMrwaseem in his website

[cardmastad]

i love the top rated comments, who will win jr barthel or the haters?

[barthelfitness]

@cardmastad i think its more kidding around then hating haha

[myheartloveandsoul]

Thank you so much for posting all these meal plans! As a college student I'm always wondering what's a healthy quick meal to eat. Your videos are solving all my problems :D

[carsornothing]

i know what you mean by people not knowing how our meats are processed and shit. it's rather disgusting how they do it.

[osmosis2259]

At 3:18, your GF is either like "uhh JR chill out" or "I'm pretty turned on now"

[NamesEdward]

3:15-3:21 seems like your girl got turned on you smashing the shrimp bro, go get her tiger ;) Make sure you take your pre workout though before the WORKOUT!

[wmontano8]

great vid bro, food looks tasty, keep it up

your boy, Will

[MusixPro4u]

3:20 she's mirin bro :) ... Forearms looking swole man !

[mikemck09]

look great broski... been following you for about a year now... awesome vids as always...

[IDoItBig94]

Dude i love the idea of flavoring the water, cuz ive been on creatine and idk bout anyone else but always sipping on it gets me sick. How much is the crytstal?

[ajs1850]

How must crystal light do you put per gallon of water?

[volurory]

jr you rip apart all the haters its so funny

[barthelfitness]

@volurory one by one we kill em :)

[SilentSoldier69]

Paper plates for the no dishes!!!!

[MJCINC]

i knnow your in a bulking phase when are you going to do a cutting phase?

[barthelfitness]

@MJCINC after the new year, i will compete in a show later may!

[XeDeonas]

unbelievable how many idiots said you're on steroids xDD WTF lol , keep doing what you do best Jr :)

[FedorTheBestEver]

JR keep going, haters gonna hate if you are successful!

[ACacasianMale]

How much do you pee a day cause i drink like a gallon and i piss like every 20mins

[schwadaddy81]

lets break out that purple bag of crown royal that I spotted up in your cupboard hahahhaha...

[peruvianiron]

The meals looks good :D,nice seeing white rice(sushi rice,whatevs)lol.brown rice=groce

[longshot520]

ur girl makes creepy faces...

[CampbellFitness]

Good stuff dude!

[thiscannotbestopped]

Barthel's ermz

[xAxBeVaNxBx]

Those shrimps are bad boys, spank those shrimp, spank those bad boy shrimps.

[jaymedina04]

I would be all about this but unfortunately I am highly allergic to shrimp. But i could sub chicken for the shrimp.

[olinblockedme]

yo when you ganna make your own pro hormones...haha...or ill just get some shit off the street throw it in the blender and make some dianabol smoothies

[MadManATA]

i think ur gf hates when u take over the kitchen and cook tons of food.

[LaserAeroxRacingTeam]

Yo JR has your chin grown a little bit wider? :D

[barthelfitness]

@LaserAeroxRacingTeam no i got fatter, dont think chins grow when you lift weights

[LaserAeroxRacingTeam]

@barthelfitness lol realize this was a joke, but in truth hgh and steroids make your bones grow?

ya fat people s faces are wider -D

[Susipis3s]

tons of good food and supplements, but results i think is minimum

[barthelfitness]

@Susipis3s do you even watch my videos?

[Susipis3s]

@barthelfitness yeah i already subscribed you for about couple of months and i like your many videos, but i want to say you dont look bad, but i think that many other people which intrested in bodybuilding maybe can look better than you if they eating, take supplements and training like you. Its just my opinion.

[medasco143]

Great vids jr! Just one thing they r starting to find a lot of artificial sweeteners are insulinagenic however I doubt their is that great of a quantity in crystal light packs. Ps u got hella patients man haha I can only cook like twice a day tops or I go nuts.

[TheLeonel209]

nick wright should watch your vids so he could get better on his

[stoencha7547]

Hey barthel how much carb you eat when you gain and when you try to lose BF ?

[vmeister01]

LMAO At 3:21 his gf's expression like.. mmmm

[Maximus933]

THANK you for what you done for us ... keep it up

[kuyabince]

MAKE MORE OF THESE EVERY DAY

[FrischFleisch21]

3:22 phahahahah

[CrazyCollinsFitness]

9ers Baby!!!!!!!!!!!

[ausbb1]

eii JR do prawns have alot of protein?

[bebIessed]

damn that looks fuckingg goood

[barthelfitness]

@luis14chelsea fake muscle? not aware of this new fake muscle you speak of.....for the record steroids builds real muscle....call me crazy but I dont think there is such a thing as the fake muscle!

[luis14chelsea]

@barthelfitness i meant to say he didint do it with hard work and natural like you

[burbuliukai]

@barthelfitness whell SYNTHOL makes it fake.

[barthelfitness]

@burbuliukai synthol is not muscle

[AverageLifter07]

@luis14chelsea I think it's funny when people say this kind of stuff about pros. They aren't claiming to be natural, They just don't talk about taking steroids because they are illegal. Plus, Every one knows. It doesn't need to be said. Most guys that do take steroids will never achieve even a quarter of what he has though. 

[CollegeBoyTM]

That meal looks so good! Btw, I'm getting ready for a photoshoot. I will be doing more videos as well! You're a GREAT inspiration!

[franksters08]

Im watching this while eating McDs

[Shaggy6386]

Roid rage?? Lol

[wogulous1000]

soooo much better than nick wright's eating large

[PNUTSHUFFLEZ323]

Hey JR Barthel how were those Shitake Mushroom Tips?

[MrDerrick614]

just premade my lunch for tomorrow while watching this ur awesome man

[jehcrazyjehcmy]

Isn't that crystal light stuff bad for you since it has all that fake sugar stuff in it?

[jehcrazyjehcmy]

@jehcrazyjehcmy Never mind saw the vid...I was just told it causes cancer :/

[SuperSayanFitness]

Y WILL FIND A JAPPANESE PERSON ON THE STREET AND ASK THEM ABOUT SUSHU RICE AND THEY WILL SAY "FUCKA YOU YMA CHINESSE"

[barthelfitness]

@SuperSayanFitness wtf?

[SuperSayanFitness]

@barthelfitness its from a joke from carlos mencia .

[hindichucky]

Y U NO MAKE ME SANDWICH!!!!

[NightBenderTV]

what is your body fat percentage?

[SuperSayanFitness]

@NightBenderTV ITS OVER 9000 !

HAD TO SAY IT :))

[NightBenderTV]

@SuperSayanFitness LOL

[Louisg271]

WOuld u put the those sweetners in ur water during pre contest????

[Louisg271]

You forgot the soy sauce

[MyGrowlers]

Do you reuse your gallon jug? Or its a new one everything youre done drinking one?

[thegarbageman21]

@MyGrowlers he knows about pba free plastics which is what your asking ...

[SnipeForClipz]

top two comments are the same. change them!(:

[myfeet14]

is this a bulking meal?

[bebIessed]

@myfeet14 theres no bulking or cutting meal just make sure it fits in your macros for the day

[ninjabic]

gg vikings lol

[MaXXXXX2]

This guy above me is on roids

[jehcrazyjehcmy]

@MaXXXXX2 AHAHAHAHAHAH YEAAAA IT'S A PARTY.....STEROID PARTY!!! :D

[FitnessGuru91]

good vid man

[barthelfitness]

These guys below me are on roids

[TDOTsBESTMUSIC]

FIRST PAGE

[sega101]

when you say sushi rice dont you just mean japanese rice? because what real sushi rice is, is japanese rice( sticky ) thats mixed with rice vinger, sugar and sushi powder... and im assuming you didnt add those extra ingredients for it to become sushi rice because of the extra calories right?

[tunas707]

3:21 was secsy

[killerzwad80]

sexy

[tren979797]

You must be so proud of yourself

[BassAssasin13]

@tren979797 I would be if I was him, that would be my dream pretty much to have my own supplement line and buff as shit lol

[tren979797]

@BassAssasin13 I was referring to the deadbeat below my comment that was super excited about being the "FIRST" comment

[BassAssasin13]

@tren979797 oh my bad dude, thought you meant barthel, hey btw does your name stand for tren like the juice tren? I have a few questions for you if it does

[Diomegadeth]

FIRST!!