MuscleTech "Branch Warren & Johnnie Jackson Raw" Shoulder Training

[rafasoccer007]

@LOIZOS944 No, it's not good to bounce the weight on your chest, for best results eliminate as much momentum as posible.

[khalidmajor]

branches form smh

[LOIZOS944]

its not good to bounce the weight on your chest can someone confirm this?

[bennyboy21]

hella small



[ronzzo45]

HEY!STOP DROPPING THE DAMN WEIGHTS!

[sloppiexx]

Poor those dumbells :p

[guvggvff]

how can jackson say hes the strongest bb when branch is lifting more with better form.



[c0l3c7i0n]

@guvggvff because his powerlifting total is more than any other bodybuilder

[SuperMike2509]

@c0l3c7i0n Stan Efferding would disagree

[dumbali]

@SuperMike2509 Stan Efferding is more of a powerlifter that competes in bodybuilding every now and than and is just lucky if he places top 20

Johnnie is a bodybuilder and one of the best ones in the world and sure he competes in powerlifting events sometimes.

imo Stan is a Powerlifter(that sometimes competes in bb) but Johnnie is a Bodybuilder(that competes in PL)

[Viktzter]

Both of them are professional bodybuilders though.

[MrRene83]

Savages.

[WUDJABEABLE]

2 big bastards

[SuperGtellez]

Old School bodybuilding at its best..

[420future]

He trained with ronnie in the begining.... I think he has a right.

[MMAxJC]

branch is so hardcore 

[thewisejanitor]

if ur not ronnie coleman, dont say light weight.. just makes everybody feel akward

[mmamilano]

@thewisejanitor except this is branch warren and your opinion is inavalid.

[laosboy75]

@mmamilano MAHABHARATA TRUE

[patonaldo101]

soy mexicano & me la pelan bye

[dubaiwolf]

omg they are pro they eat steel

[unseen0000]

One question to you people with knowledge of this sport.

I've learned that the best way to gain mass is to do the biggest range of motion so that more muscle fiber gets contracted which results in more mass.

I also learned that slower movement with specificly the negative movement does good on mass gaining. Why is it these beasts train this way? can any1 please explain, i'm a bit lost here;) Awesome vid tho, love to see both training!

[chaxdymt]

@unseen0000 they do this b/c no one will watch a boring video !

Range of motion, depends... partials specifically target a part of a movement, as some exercises involve different body parts.

[kcssweetboy]

@unseen0000 I agree, I tried doing it slow it will concentrate on blasting your mass. If you do it fast the blood pumps fast and give fast results. As per my experience, Always start with heavy weights and do not count (do as much as possible because when you feel the pain that's wht counts)......the reason why they r doing it fast to show the rage so ppl can be inspired but tats not the way ppl should do.

[neversaydie394]

@unseen0000 it takes more energy to lock out on things like Military press. And they dont do full ROM because they want to put all the stress on the shoulders...not on the triceps. Basically they can get more reps that blast the shoulders rather than shoulders/triceps. Also its pretty rough on the joints to lock out every rep when these guys are pushin like 315 for reps.

[dolphusbanks]

@unseen0000 because if you go all the way up on this exercise you will be training triceps. The triceps should be on a rest day. Maybe they worked them the day before or saving for the next day. You gotta take it easy on the tris or they'll never get rest.

[jozanstarks]

wow these r very strong bodybuilder!!! Use vary heavy weightt a d many reps :)

Using cell tech maybe???

[anabolicca]

"Please re-rack weights---Thank You"...that's great////////// look at all the db's on the floor....haha

[OptimusSime]

wheres this 140???? saw 225 n 315 but no 140

[killyou45]

These 2 are fucking MONSTERS

[TheMisscherry666]

ugly as a woman i find it ugly

[cbird999]

@TheMisscherry666 We don't do it for woman, you self obsessed whore.

[dbrown251]

It's hilarious how the bodybuilders ALWAYS drop the weights when they're done. They practically throw them down on the floor.

[matklstrength]

i coulnted at least 15 reps with that 140 from branch, thats madness.

[gtslmfao]

@matklstrength 140 on what

[Cerbberos]

@gtslmfao 315 lbs = 140 kilo

[maxcady19]

name of the song any one knows it?

[buster999121]

i feel bad for the weights

[jamesshao2009]

"DO NOT DROP THE WEIGHTS"

[Legitbusiness1182]

These some strong dudes.

[2rich4ubud]

315  for reps Holly shit thats power.

[surajkiller55]

"lightweight" has become a way of life 

[shindenfudoryu]

branch and johnnie !

[nhswrestle]

YES

[Lohotropas]

music?

[skrappy1six]

I think Jackson is better than branch

[Lohotropas]

music?

[mikey777666]

i thought JJ was the strongest BB!?!? obviously branch is stronger! ha, i wonder what branch thinks when he trains with the so called strongest BB in the world.. he must think, what a joke.

[cutlerfan]

Awesome power. I'd like to see these two powerhouses as a tag team in wrestling. They would destroy everybody.

[m6am6m6on]

Branch Warren & Johnnie Jackson: the most hardcore bodybuilders ever if you ask me.

[skbrasil15]

nice workout

[Mpaka]

Ou eM eF G ...... dut iz kreisi man ... damn i forgot to write after watching this VIDEO

[Samson163]

Johnnie Jackson is the man!! FTW!!

[PhillyChzStk2012]

LIGHT WEIGHT!?!?! huh??? that aint light weight baby! ahah these guys are nuts

[dh144498]

pause at 2:00 you can clearly tell branch has been working his ass off the last couple of years or so. there was a video from like 06 where these 2 worked out in southlake and in the end they pose and johnnie had a clearly better physique. but now look at it, branch's lats are popping out more than JJ's.

[gymonster00]

Mr Johnnie boy look like he was struggling alot more than big branch.

[usnavyseals99]

there is a hel of a lot of damn good bodybuilders out there (and im not say jonnie is the biggest by any means) but if i was to choose to look like any of them it would be jonnie jackson he is just fucking racked beyond belief ...ronnie colman and many other people r huge as well but they just dont look as good in my opionion

[Spense626]

i couldnt even work out in the same room as these dudes, id feel like a bitch

[ElvisFerbeyre]

This guys work brutally.

[smoreost]

Branch.. notice orange sign; Please replace weights! Thank you!!!

[nhswrestle]

More videos muscletech

[gaou02]

thats whut iam talkin about!!!!!

[sgtkiko]

OMG MUSCLE TECH!!!

[Nomgendat]

Johnnie Jackson has the best traps.

[lqballer2000]

This is METROFELX

[Phatfarm1980]

Them guys train with quite abit of intensity lol

[paduaowned]

OLLOLOLOLOL

[5ohndg]

lol... at the end when theyre posing:

im asking if they still have nipples or if they got missing somewhere between those muscles xD

[mikohirv]

First song please someone, can tell me the band or/and artist??!!

[Ja71178]

LOL!

Nice "shoulder presses", more like steep incline presses!

Branch Warren looked much stronger on the "shoulder presses" compared to Johnnie Jackson. Johnnie Jackson didn't even go all the way down on his "shoulder press" either. I think Warren had around 15 reps versus Jackson's 9 ugly reps.

[UbbenHuge]

@Ja71178 you know that was 315lbs?

[UbbenHuge]

@Ja71178 That's 315lbs, who cares about form?

[MaxiH4l]

@Ja71178 Johnnie Jackson had got more weight

[Noobzoo19]

@Ja71178 Jacksson had more weight on it

[fogonabomba2]

@Ja71178 J.Jackson Do the shoulder press with better form, You can't see it ? :O

[danmaster90]

@Ja71178 yea man i agree johnnie jackson isnt even that strong look at his shoulders their not even that big he can barely even do 315 on barbell shoulder presses ur right man

[danmaster90]

@Ja71178 johnnies form is all out of whack he needs to fix his form

[browny220022]

@Ja71178 branch was doing 225 and johnnie was doing 315

[HOmafan]

@Ja71178 so you're criticizing pro bodybuilders...

[ElvisFerbeyre]

@Ja71178 Yeah Branch could handle more the 315lbs in shoulder press than Johnnie and then they say that Johnnie is the World's Strongest Bodybuilder. However this video is old, cuz I saw a video of Johnnie doing 405lbs shoulder press (4 plates a side) and he was like ''this is nothing, light weight'', so Johnnie has improved A LOT.

[DavGut1990]

@Ja71178 yeh right dunna know why jackson is known as the strongest bodybuilder around branch is much stronger on chest and shoulders, two parts which show your raw power

[allnightgibbons112]

@Ja71178 jackson was lifting 2c more plates jackass

[punkchaos187]

@Ja71178 are u blind? check the weights

[solesupreme77]

@Ja71178

it's cuz warren has 225 on the bar..jackson had 315 doin it

[TheHardTruth101]

@Ja71178 believe it or not, and contrary to popular believe, it is actually harder the way johnnie is doing it. not discrediting branch by any means, as they are both strong as shit, but the slight bounce off the chest technique gives branch a little added momentum. couple that with his form in which his back is more arched off of the bench which provides more leverage and makes it a little more easier to "throw it up". as i stated earlier, not taking anything away. they're both impressive.

[FlipMMM]

@TheHardTruth101

comoon man i mean look, bounching or not branch is clearly stronger.

[ShindaSuprise]

@Ja71178 johnny's were harder cuz there was always tension during the movment.. whereas warren used momentum by bouncing the weight on his chest!

[rooneyohyes1]

@ShindaSuprise you cant call that a bounce no way they are sat down so they cant cheat branch moves the bar with more range and speed cos he has more power way more bye the looks of it

[187KrAyZiE187]

@Ja71178 johnnie had an extra plate either side though

[pisswizzard]

@Ja71178 Hey they're still pumping out 315 presses standing! And yes, Warren has better shoulders than Jackson.....hence why he came second! I think Warren has the Lee Priest advantage of being a short compact dude who can nail size everywhere it matters..........

[BiGBE4R]

@Ja71178 your an idiot. you do what they're doing.

[BiGBE4R]

@Ja71178 mate, id like to see you do what they're doing, say it to their face, i bet youd have a hole in yours.

[EliteExtra]

@Ja71178 yep and thats probably why they didnt show branch doing anymore than 3 plates a side - because JJ wouldnt have been able to do it so it would have made him look weak when he claims to be worlds strongest BBer

[gaven516]

@Ja71178 and how many reps did u get? 

[bob47759]

@Ja71178 johnnie has better form because he was sitting, branch warren was in the air lol

[furious12321]

@Ja71178 TRUE SAY MAN THE GUY ONLY DOES LIKE HALF AND THEY CALL HIM THE STRONGEST BB

[gh4pwner]

seems like "light weight" has been universally adapt. - king coleman ftw!!!

[jfatz358]

"lightweight". yeah, right. LMAO

[luminatas]

i wonder if that's at planet fitness? too much grunting :o

[bbbbbb222222]

let the bodies hit the floor... let the bodies hit the floor

[snozzcumbers]

lol bodybuilders

[Newman12341]

Light-weight....GOTTA GET HUUUGEE nothin but a peanut.

[vladimirscc]

@Newman12341 yeah buddy

[ColossusD]

Just the intro to this song gets me pumped! makes want to head back to the gym and throw the weights around. Light weight mutha fncka!!!! ALL DAY LONG!

[DerrickRaynor]

Here's one of the best combinations you can put together in any gym, doesn't matter they both are two wreckless machines when it comes down to what they do best......

[jamesgville]

I'd like to see these two in a Bally's "fitness center" just to see all the fat soccer dad's run out scared shitless

[ZAY741]

Yo, seriously Branch and Johnnie are BEASTS! These two training together is pure inspiration. If this videos scares you, then stay out of the gym.

[DerrickRaynor]

Johnnie & Branch what a powerful combination. Although Johnnie is the worlds strongest bodybuilder, both Johnnie & Branch will be victorious in the 2010 Mr. Olwmpia..

[m6am6m6on]

@DerrickRaynor Branch looks a lot stronger. I think Johnnie is the best deadlifter and such, but he will never beat BW in reps and intensity!!.

[RusseForLive]

hard training

[JacksonXxXWaWa]

oh yeah baby!!

[LonesomBlue]

cause real body builder are lazy hehehhe

[lurchman76]

metroflex plano? or dallas? i know there are a few.

[acer124]

From 1:20 onwards are they doing front raises? Never seen that kind of grip before?

[Fickes]

Yeah their front raises. When I do then with a pronated grip like that I can actually feel it more. Not a full 90 degrees like they're doing but just a little less.

[Marlboro1337]

@acer124 its the grip of hardcore champions.

[Bedhead03]

"this gym is a real mess. branch would make better gains in a more reputable fitness center. ".

hahaha this is a great comment.

Metroflex!!!

[TheHipertrofia]

wow monster kill !

[Costoffplus]

Johnnie is not allowed in Metroflex

[diamondboi89]

@Costoffplus y isnt johnnie allowed in metroflex?

[thisonefuckingirl]

@Costoffplus really? why not?

[m6am6m6on]

@Costoffplus why not?

[Natdu54]

what's song ? title and artist

THX

[bobxoo]

lol not 2 of da best buddy jonny not one of da best when did he make top 5 ???

[tombz9]

why is every1 sayin light weight like ronnie did

[oldtimmy]

bc branch is from the same gym that ronnie worked out in and grew up around him

[AnHonestAnswer999]

this gym is a real mess. branch would make better gains in a more reputable fitness center.

[pune360]

@ AnHonestAnswer999 i dont think so, this is metro flex, the home of hardcore training, he's said before he likes training there because he can get a good workout without being bothered by fans and all the rest of it.

[Speedyboy487]

@AnHonestAnswer999 Do you realize what gym this is. One of the most hardcore gym ever. And fitness centers are for girls. Real gyms like this are for men.

[Shaggy6386]

@Speedyboy487 The problem with a lot of fitness centers is that they are not designed by someone with a weightlifter/bodybuilder perspective.

[bigdude90]

A guy named Ronnie Coleman trains there...he only won the Olympia 8 times so I guess you're right, they should hit up a "fitness center" with the soccer moms, kids, yuppies and wannabes...which one are you btw?

[studiobuddy]

if your not joking i hope god pees on your face

[lqballer2000]

they aint got to re rack em lol they rich bith hahaha jk but dude they in the mood and it feeels bomb tossin a weight like its a piece of paper

[thetoni87]

before coleman---afterbranch warren

But i want a coleman come back!

[Jay4Dee]

Oh man,me too. But he can´t come back,too old for this..Maybe for less professional competitions,but not for Olympia. Bad luck. But he is still our king.

[CassWaves]

Ronnie is competing in the 2010 mr olympia

look it up

[doggue]

is it official? :O

[LonesomBlue]

no shit? give me the link forum

[hardcorevnf]

Two of my favorite BBers right there!!!

[bronco20005]

Aint Johnnie suppose to be the stronger out the two?lol

[withou2]

@bronco20005 lol that's what i was thinking too. Branch handled the 315 press better than he did. maybe he's pound for pound stronger.

[KHLB516]

@bronco20005 Branch aint deadlifting what JOJ is

[05973021]

light weight :))

[stickendicken]

Branch is a fucking beast!

[pronation1]

I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me a message or comment or such that would be great if you know what your talking about :D

Thanks

[514burNa]

Wooo both of the best !!

[joelnfl]

light weight brench pumping iron

[steroids4life11]

Awsome

[TrueDiligence]

Two of the hardest training bodybuilders in the world. Sick.

[Ashdno]

Branch Warren is sucha bad ass man, awsome bodybuilder!

[Eerjo1]

Nice(Light Weight)

[jakubsimkovsky]

Incredible....

[Bsnakes]

they're a good duo, monsters with such intensity. They really help each other out, branch has gotten so much stronger training with jackson.

[alo254]

These 2 are badass!!!

[THESGROCKS]

holy crap thats allot weight for shoulder press, branch did like a crap load of reps with 315lbs

[Terragcosurf]

branches seated press is almost an incline bench press. lol good vid.

[diderr01]

It's dat dere cell-tech

[bkvintagecorp]

That's crazy...

[USSBallcarrier]

ROFLAMO! I think I said this, but if I were in those shoes and had that "light weight" hit my foot.. LoL! - Awesome footage though!

[chops411]

this video=motivation

[wisdometernal]

LOL @ Branch chuckin the weights on the floor right under the sign that says, "Please PLEASE Return your weights" lolol

[SamRMufc]

whys branch warren stealing what ronnie coleman says?

[bm2g]

fuck me branch looks crazy good!

[alexebox]

WOW, these guys make it look easy! Branch is pumping shoulders with 3 plates on each side like it's nothing. I can't wait for the next Arnold Classic.

Stay safe and no injuries!

[waqas25]

light waittttt

[ravnok08]

fuckin beast i tell u wat =D

man i want to be that built wen im like 23-28 somewhere in that age group

[steroids4life11]

Awsome!!!!!!!!!

[namkul]

Everything's bigger in Texas

[C3H6O2]

fuckin hardcore

[brensten32]

wow inspiring!

[xmarkin]

Fucken Eh!

[dallasgangsta187]

Amazing..

[MatsudaShun]

I thought Johnnie Jackson has always been declaring that he's the strongest bodybuilder of all time.....?

Don't seem like it to me here......

[Skleevan]

You cant ignore their girth..

[Fabio2324]

1st1st

[Kronixification]

BRANCH HAS HUGE LATS@@@@@@

Nice vid :)

[grandmasterqz]

I'm not an envious man; but DAMN!

[pronation1]

Is it better to do hammer front raises or the regular way with it straight?

[return135]

INTENSE!!

[ianhudon]

these guys are crazy!

[azsianwun]

johnnie jackson amazing.

[pyungiedude]

GODLIKE - Branch is the king

[bassat786]

big guys