Ryron and Rener Gracie Jiu Jitsu tips

[PictureJohnBroken]

I watched this video right before losing my virginity.

[chicabobica]

He is a genius.

[shez333]

beautiful

[annalynk0]

so good! can't wait to try this out!

[mopar4banger]

Muito bom. Tudo muito simplificado e eficiente. Muito obrigado galera Gracie pela ajuda. Astor - Coffey JiuJitsu Team Roberto Traven - Atlanta, Ga

[beargrylls3]

this is freaking badass

[kupop18]

love the last variation on the mount escape. I've had a lot of people block the foot lift and I didn't know what to do



[entity3sf]

Awesome skill

[Arcturistheballer]

im sorry, dude is so gay

[AceofDlamonds]

so intricate....people sometimes forget that martial arts is as much an art as a sport or battle for survival..

[ismailmasjid]

EXCELLENT JIU JITSU

[jpdt007]

0:02 "its how to use your leeeegs..."

[billysue2]

rener is a way better instructor than his dad .Its the best instruction ive ever seen outside face to face coaching

[sanucesMMA]

Thank you very much for posting, this will at least double my elbow escape capabilities. I can see my self using it already.

I can not thank you enough.

[insom06]

cool

[tranistic]

the technique for keeping the mount was amazing!!!!

i used it today and when my partner tried pushing my face away,i shoved his arm across and got him in a arm triangle.

thanks so much for posting!!!

[999998776]

PERFECT TECHNIQUE!