How to do a Muscle Up Pull Up Tutorial

[Poplar1539]

Heck yeah, I'd love to suck you off stud

[DylansEpic]

These will give you a hernia!

[Whettel]

finally someone who does these with their shirt on

[epiknasty]

Fuck yeah thnx

[jayjiggz82]

fart at 4:06

[SonicRhythms]

Thanks for the tutorial!

[mrheadagainstwall]

hey strength project, do you have any method to increase our pull ups? i am 15 this year and i can only do 16 pull ups.

[JRodriguez609]

you could hurt your penis so be careful!

[cayaoss]

why would you hate on crossfitters kipping for muscle ups, its called technique lol.

[anabolicking1]

i can do 30 pull ups and i can only do 1 muscle ups its freaking hard

[KwilBeatz]

Very very good tutorials, easy to follow.

[Guli1415]

haha comparing to a cup cake :)

priceless !

[uscrunch]

thanks brotha =)

[iinfektiv]

thanks! very good tut for the hand movement! cheers

[bigmooti]

thanks kidd

[Innocuous322]

im only watching this cuz im installing counter strike :)

[ThatGadgetMatt]

This guy reminds me of Adam sandler

[findthemonthefloor]

haha just like a whole grain muffin :P

[khensuneferhetep]

great. good job. I'm still kipping...working on cutting that out.

[evanr2]

Video is well made. Good explanation of the why and not just the what. Sage advice and focus on the small details which make this exercise so difficult. The fact that the review of the Crossfit kipping technique is unbiased adds to credibility of the author. A follow-up video of the muscle-up using rings would be icing on the cake.

[Boghman22]

I LOVE YOU STRENGTH PROJECT.

[hrgnzlz13]

what can you tell us about diet? what do you eat on a daily basis?

[pullupfan]

explicit tutorial. I regard the muscle up as a threshold of parkour, and i can do it now through your help. thanks a lot

[pullupfan]

I have been studying some of your tutorial videos for a while, and this movement is the first one I have achieved. Thanks

[MrYoyoaddicted]

i started doing pullups a week ago and i culdn't do 1 pullup now for a week of every day training i can do 6 so with training anyone can do it :)

[GoHiper]

I love this tutorial... its the second time i watched it ...and tomorrow i will go to practice high pull ups...and i hope to get that muscle up in 40 days... thats my goal... number is different for every body... i train 8 times per week...

And one more time, i live your videos .... thx you very much, i hope you had good time in peru and sory for the bad things that happen in your place.

Respect from Croatia

[txturbo930]

Thanks I've been looking for a good tutorial!!

[9NO7VA9]

@strengthproject nice tutorial, dude!!!

[bkdingaling]

what was that chair doin up there..lol

[piglet4457]

yes!!!! got it !!!!! :)

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[mcloven83]

Thnx good vid

[timcooper917]

Dude, best tutorial I've seen so far, after watching this I got my first muscle up within like 10 minutes. I appreciate it bro keep up the great work!

[123phobia123]

very nice quality, good explanation, everything superb. Subscribed!

[Szuch123]

In my opinion, this video was not very instructional: The audio was difficult to hear, and there was no talk of technique and only a total of 30 seconds of actual muscle ups in the entire video.

[TheTheMrPeace]

i cant even do one...got any suggestion??!!!

[m3gadinum8]

@TheTheMrPeace me too :( but he said to do at least 20 pull ups?

[nerdfreakloser]

@TheTheMrPeace do a lot of pull ups and push ups/dips

[bubbyg123]

thank you, i can finally do it

[bigpoppaproppy]

good video, best tutorial I've found on youtube

[NikolaSuki]

how do you do a muscle up on a wall

[M0TAvation]

Great video, awesome instruction!

[Gabi24492]

After 3 months of hard training i've finally managed to do 3 pseudo muscle ups in a row (with an arm before the other). I hope to do a proper muscle up in 2 months. Thank u very much Arash!

[friendsmakingvideos1]

@Gabi24492 I did a muscle up when i coud do 5 muscle ups with one arm before the other.And that was a few days ago for 3 weeks i tried to do it and i did it!And today i did 2 muscle ups in a row :)

[Gabi24492]

After 3 months of hard training i've finally be able to do 3 pseudo-muscle ups (the ones in which you go first with one arm). I hope to get the full ones in 1 or 2 months more. Thank you very much Arash!

[Gabi24492]

After 3 months of hard training i've finally be able to do 3 pseudo-muscle ups (the ones in which you go first with one arm). I hope to get the full ones in 1 or 2 months more. Thank you very much Arash!

[saltzjoe10]

will try working on this soon. thanks for the tutorial!

[uzariable]

all of ur videos are reallly informative and really help, i appreciate them alot.... thx mate

[Deyan70]

very nice i like your videos man , you have fb ?

[hozzy2]

ur doing 90% muscle up with only the pullup part  ... FREAKIN STRONGGGG

[InkGraff]

@hozzy2

Either im retarded or ur just plain stupid

I can do bout 20 pull ups pretty easily but only 1 muscle up

Based on your logic i should be able to do 18 muscle ups

[chinh101]

thanks!

[L30wuzh3r32]

crossfit does muscleups mainly on rings.

[ChillMB]

Thanks, for the vid. Been wanting to do these for years, bored of hammering out pullups.

[u2passion]

gostoso!

[u2passion]

gostoso! queria te chupar!

[jenslyn87]

Thanks for a great tutorial! I really wanna be able to do these... will practice hardcore next time I'm in the gym!

[dmcmanam]

This is a progression: (easiest) kipping muscle-up, fast momentum pull-up with speed, (hardest) very slow - strength throughout the movement. A lot of people can do the first 2 levels and few will train enough to build strength throughout the whole range of motion. 

[PerforminROCKS]

This video really helped me get my muscle ups! =D thanks, you guys rock

[Ak47x360]

to the poster of the vid, how tall are you and how much do you weigh if you do not mind me asking? just curious, anyways good vid,respekt

[strengthproject]

Sorry for not lookin at you guys. The sun was killin my eyes haha

[cemb415]

It's like baking a whole grain muffin!

[cemb415]

It's like baking a whole grain muffin!

[NickTup3]

awesome mate, ur a good tutor, off to practice again now, i begin royal marines training in 2 weeks time, gotta nail this before i start just for fun!!!!!

[trikzter1]

great tutorial man.

can u plz post a tutorial for the flagpole/human flag? and possibly some exercises that would help to get to do one? thx dude

[prtytmby]

thank you for this! i'm a girl trying to learn how to do muscle ups. i got all the pull ups down but didn't know what technique i was missing for the muscle up. i looked so retarded. but thanks! when i finally get it, ima make a vid response to this =)

[TuanVu412]

Thanks bro. I appreciate this tutorial. One of my goals are to do muscle up so yeah... thanks. Keep those tutorial coming.

[chrisandtimothy]

Awesome :)

[Twistofcain13]

where can i get a Strength Project Shirt haha.

[Huan3run]

Nice tutorial :) I can do 8 muscle up :)

[doommic]

so in order to gain strgh for doin muscle up is doin pull ups ? right?

[bboyStuntZ]

yeah homie. I like this tutorial. I'm now more motivated to get a nicer camera. I never tried this move and it looks like you need strong for arms for this. Mine are pretty weak and skinny. I was never really impressed when gymnasts did this because they did it so easily and plus the bar bends so I assumed that helped them.

[wisdometernal]

You have the best tutorial vids bro...."its like baking a whole grain muffin..."-Even the similes are healthy lol

[increator1]

I like that its fully explained how and why it works like that.

[danielen]

Really nice tutorial man! good job!, I'm trying the muscle up this week, I will let you know how it goes!

[Junit58]

love the analogy to baking a cake ha :p

[ItalianKid20]

More workouts for people who are weeeeeeakkk - like me hehe

[IFishyI]

nice :)

im trying to achieve one, so far im at 18 pull ups max, gonna practice high pull up ^^

[mlbm13]

in gymnastics the girls have to do that on the bar too D:

[anklebreaka03]

Hello! I have a couple questions for you. You obviously have a great passion for exercise and fitness, so i was wondering where do you get your knowledge from in this feild? Do you go to school for this? also, have you ever had any bad injuries that have affected your training and how did you deal with that?

Thanks a lot :)

[dodgerman16]

Is it true the more upper body muscle you have the harder it is to run? Ive been hearing this around lately and was just wondering if it was true?

[hahahafunnymyass]

ABB WORK OUT PPLEASE 

[ekubalusabyan]

really appreciate this one mate..thanks...

[aznkid1452]

thats superrrrrrr hard xD

[mastermation]

you dont really need to learn this, you just have to be super strong....lol

[SweeetLou88]

I like muffins :)

[lucaddragon]

Thanks man! Listen, could you make a video on how to increase muscle mass on biceps and deltoids using bodyweight training (or maybe a dumbbell). Does it take slow movement to increase mass?

Also, do you recommend to take a day in and a day out of training so the muscle rests, or you need to train every day to increase mass?

Thanks a lot!

keep rockin! :)

[CorrerPorVida]

just wondering man, have you ever had experience with nots in the bicep or tendinitis of the bicep? i have been dealing with an issue for several weeks now, just wondering if you have any advice.

[obligotoryoblivion]

Cool, I find it easier becuase the only way I've been getting out of my club swimming pool is by doing something like that. Water may make you lighter but even when I get to a set of bars I can still pull myself all the way up without going on one arm then the other.

[bboyfrisbee]

i love your analogy where you compare learning muscle ups to baking a cake or a whole grain muffin...WHAT? haha no i really enjoyed the video and it helped a lot. thanks

[acemasta818]

Vey nice ill try this soon

[captainjosue]

This demo about the muscle up is better than crossfits. This is a fantastic explanation and video. You're right, there are a lot of people that hate on the kipping pull up but what they don't know is that it has it's rewards as it's an explosive pull up. You're still pulling the same weight and same distance. You're just doing it faster and more! That's power and what's wrong with that? Great vid.

[narezul]

nice tutorial. this is alot more in the realm of possible for me than your handstanding and acrobatics

[strengthproject]

@narezul

Thanks! I will start putting up more practical workouts soon!I understand that the acrobatics arent useful for the general population trying to get in shape. More basics coming up! :)

[harrisonthegreat]

@narezul vise versa for me haha I wish I had the strength for that but I have the balance and acrobatics for the others :p

[BehindTheLight99]

nice vid man.....I wish I could do those

[i3rucei3ruce]

Excellent. At the moment I'm interested in planches, push-ups using only the arms. I've seen a very good tutorial on form and how to work up to them, but I'm interested in anything you have to say about them, or input, etc. I think that planches are about the hardest calisthenic to work up to, besides handstand pushups and variations of it. I've gotten to the point where I'm just about balancing myself on my hands, by the way.

[MrBitmouse]

I am on this exercise these days and i can not do even one nuscle up (weight 102 kilos) , nice advise man thnks alot i hope this video help me !

[gragrn]

Thanks Arash, I'll give it a go!

[eloelo511]

more of these types of vids.

[Oho159]

what tricks u can do on pull up bar?

[mrdominicsee]

good stuff! keep them coming!

[kikko4E]

Nice vid & good tutorial, still you do make it look very easy !

When I get access to the correct type of chin-up bar, I'll try these for sure, right now I just have one of those doorway bars at home.

I do believe these explosive type workouts are the key to real overall power & strength - cheers SP !

[MrShane2369]

I love how you toss your own body weight around. You have incredible upper body strength.

[chutterdude14]

thanks for the tutorial

[packman2008ger]

THATS ONLY POSSIBLE IF SOMEONE IS LIGHT WEIGHT LIKE YOU I CANT DO THAT WITH MY 95 KILOS LOL

[Retox72]

@packman2008ger so go do cardio

[illmitchjax]

@packman2008ger your strength should be proportionate to your weight.

Unless some of your 95kg is dead weight (ie not functional muscle) then why shouldn't you be able to do it? ('I'm too heavy' is not an answer)

Rubbish excuse that people with low relative strength make.

[danielen]

@packman2008ger then you should build more strenght..95 kg? what a lame excuse, I've seen guys of 100kg doing a human flag, check marcubsbondi channel.

and go train hard

[IrishRhavin]

@packman2008ger I know a 18 stone (114kg) guy who can do stuff like this so anythings possible, just build up to it

[scoot698]

yeah muscle ups!!!

[petra07]

why the hell is there a seat up there? oO

[kazamman33]

gg:[][]