Back and Lats Workout Routine - Best Workout for a Big Back

[colossus1313]

EXCELLENT EXPLANATION! Very well spoken and simple to understand for anyone

[vicsnatural]

So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

[MurphyJ83]

Hi Vic,

what is the"stimulus" you are talking about ? is it the tension of the weight , training til failure, many sets, constantly increasing the weight/tension .... ?

Thanks !

[vicsnatural]

@MurphyJ83

No really- the stimulus is just the act of training- "stimulating the muscles". Vic

[tashawnify]

Hey vic, are heavy weights necessary to build muscle? Or is the technique gonna build muscle? I hear alot from "pros" saying only heavy weights make you grow

[vicsnatural]

@tashawnify

I believe the stimulus on a muscle makes it grow. Now, I see pros throwing around a lot of weight. I don't have a lot to say about the pros. If I thought it was the way to go, I would have done so. I help build physiques with intellect, not drugs. So, why don't you give it all a try. See what fits into your lifestyle. Try my workouts and see how you feel. Lots of people getting real results. Peace, Vic

[103Rockistan]

the man is amazing..

[TheSmiley608]

Really good adviser

[hellapinoy6969]

Could this be a replacement workout for pullups? I'm not strong enough to make a single pullup. Thanks

[vicsnatural]

@hellapinoy6969

perfect replacement- however, I would encourage you to try to do pull ups. Let's train this way , but on one of your (non back) days, give pull ups a try. 1. ) as a challenge 2.) variety in your training 3.) even trying is an excellent way to make contact with muscles you haven't really worked. Do a pull up and say "hello" to those muscles. Peace, Vic

[0680496]

Hey Vic, just curious...can you gain muscle and lose fat at the same time naturally with a very clean diet???I'm looking forward to your answer as this has become a debatable topic.

[vicsnatural]

Respond to this video... Of course- a clean diet is the best way to accomplish anything. A diet poor in quality basically puffs you up. Eat well- Vic

[perojankovski]

That's why he's THE BEST trainer in the world. :))

[swatidon1]

victor u got a gr8 body

i wanna know that do u use any food supplements or not?

waiting for ur answer...............:-)

[vicsnatural]

@swatidon1

I don't take supplements- looking into it- if I had any advice I would offer it. Vic

[Jesus00000000000]

I don't know this man but I wish I did.

MAN, I'm a fag lol

[mrpeshawar]

i must tell ya Vic - this tech does F**** wonders

cheers

[mrpeshawar]

i must tell ya Vic - this tech does F**** wonders

cheers

[mrpeshawar]

i must tell ya Vic - this tech does F**** wonders

cheers

[tomcornwall83]

thanks for the advice on the grip... very helpful.

[2coldish4me]

victor I got one question: does dropping the shoulders mean scapular retraction?

Thank you in advance

[kegkiller13]

I've stoped havin to put allthose paltes on bars and mchines now, Gettig great results with these techniquesso far, I feel the burn and I love it! Thanks Vic

[vicsnatural]

You are most welcome- Peace, Vic

[LMProductions09]

yeah im going to hit his site up to, love this guy and ive only watched 2 of his videos¬! 5*****

[vicsnatural]

Thanks for the love, Peace, Vic

[chvyant]

Thanks for the detailed guides! They're best so far.

[bloodysalope]

what do u think about pulling only to the nose or the eyes ? it's keep more tension in the back muscles and less in the arms for me

[virtualman111]

hte only thing fake about this is my tannn

[enamayan]

are those kettlebells in the background?

[enamayan]

are those kettlebells the background?

[Hoontae]

what do you think about wide grip pull ups vs. these lat pull downs? which in your experience is more effective?

[swatch716]

what the hell! you r like thw most helpfull person ever on the youtube, interms of work out! thank you so much!

[okue91]

Checked ur website, love the new lay out and the audio stuff :)

[vicsnatural]

Thanks so much , Victor

[oogabubchub]

How do you feel about a little bit of swinging?

[vicsnatural]

Just a bit is ok, but using it to begin to move up in weight seems fine to a slight degree ,

[mahzaku]

ur the man. u look great and ur very helpful with your breakdown

[SamerIRAQ]

i love lat pull down so much:) :D