He needs to slow down a bit. Also his measuring of blood pressure gets confusing, "points", "milligrams", percentages? Too many metrics for us peasants to hoist aboard.
Awesome. I have never learned so much about the basic stats of high blood pressure and its most effective treatment than in this lecture.
p.s. I'm into day four right now, so I should be into ketogenesis mode. I weighed myself this morning and the scale said I was four (four?!) pounds lighter than I was yesterday morning. I did have some gut-twisting diarrhea last night that kept me up late. Let's hope that phase is over. The off-and-on hunger pangs however...
Hi, can you tell me which one has more health benefits? Water fasting for 7 days in a row, or alternative fasting for a year? I am going to adopt alternative fasting as a lifestyle, and I am wondering if I should do a 7 water only fast.. Can you advice me? thank you
The idea that total rest is required is preposterous. When you fast you feel energized. Why? Because if you were a caveman without food your body would need energy to find it right? Then when you eat you get tired so that you digest all that food. Makes total sense and you don't need anyone to help you with this 100% natural and free process.
He needs to slow down a bit. Also his measuring of blood pressure gets confusing, "points", "milligrams", percentages? Too many metrics for us peasants to hoist aboard.
pinz2022 2 weeks ago
Awesome. I have never learned so much about the basic stats of high blood pressure and its most effective treatment than in this lecture.
p.s. I'm into day four right now, so I should be into ketogenesis mode. I weighed myself this morning and the scale said I was four (four?!) pounds lighter than I was yesterday morning. I did have some gut-twisting diarrhea last night that kept me up late. Let's hope that phase is over. The off-and-on hunger pangs however...
pinz2022 2 weeks ago
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Hi, can you tell me which one has more health benefits? Water fasting for 7 days in a row, or alternative fasting for a year? I am going to adopt alternative fasting as a lifestyle, and I am wondering if I should do a 7 water only fast.. Can you advice me? thank you
JackHu1000 1 month ago
I excersing and fasting in I feel fine no lost energy so everyone is different its all on your body
ladydw69 2 months ago
Yes water only fasting is the only way to effectively treat HBP.
MrCalypso99 3 months ago
The idea that total rest is required is preposterous. When you fast you feel energized. Why? Because if you were a caveman without food your body would need energy to find it right? Then when you eat you get tired so that you digest all that food. Makes total sense and you don't need anyone to help you with this 100% natural and free process.
niverent 5 months ago
I am water fasting now. It feels great. Thankyou for these videos.
peoniesfleur 6 months ago
Great! very informative. Its just impossible to do! Have you ever fated?
ianjayb 1 year ago