DeFrancosTraining.com - 12.75-second Illinois Drill!
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Added: 4 years ago
From: joedefranco
Views: 57,180
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  • whats the distance between the cones???

    fleethomes2000 3 years ago

  • Uh...funny how your ment to start lying on the floor, flat... not in a sprint-start position -.-

    DaffBeckett 3 years ago 17

  • i thought it was a field hockey drill, but really, i guess it could be used for anything. good job.

    LiveLaxLove17 3 years ago

  • id smoke em

    vadertime370 3 years ago

  • how far apart are the cones?

    xoashl3ybrooke 3 years ago 2

  • GOOD!!!!!!

    Gubernick7 4 years ago

  • NICE. I never knew anything about the illinois drill except it was a football drill, that makes for a nice demonstration. thanks fellas!

    rbhs22 4 years ago 6

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