300 Spartan Workout Routine 3 (Fat Burning Workout Routine)

[MArkoOni95]

0:11 perform 300 reps for EACH exercise...wtF?!

[MrOmarp]

this guy looks like lyoto machida lol

[CogentaRes]

@roockyfort87 Dude I agree with you! No other diet courses have given me amazing results and improvement only the WeightLossAction.info. I also recommend it to my friends and now they are just so grateful as I am.

[Gilakus]

im jealous dude really, about how long that take you?

[Garcia81992]

If you could include a nutrition guide too that'd be great.

[godsproject0]

cool but you dont need to follow that entire program...just search for various exercices in different body areas and train 2 to 3 of them in one day then switch the areas the other day...try to do 12 to 15 reps in 3 times...use a fat burner if u want to transform easier and faster but dont forget about cardio...if muscle performance is your problem and your having a bit trouble buy NO (nitro oxide) it will help in your muscle pump..O2 absortion , fadigue recovery and its a very good suplement

[goinheavydeadlifts]

wats the name of the song in this vid, PLZZZ REPLY!!!!

[stefan14891]

preform 300 reps for each exercise hahaahahha lol :D

[MrDomonin]

it said 300 reps per exercise?

[ghussy6]

ok guys here's the deal....

all these workouts are good, but you're all missing the most important part.. NUTRITION...

To get such ripped bodies, its 70% nutrition and 30% workout...

BELIEVE ME....

[afterlifeish]

1:24, i did that and.....lets just say im grounded....:l

[NORMANHIGH405]

@afterlifeish haha i bet it left your hands and went through a wall haha

[sunteen]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[mkabukha1]

I dont think this works on people who are already skinny

[xilyn18]

im sure these are good workouts but understand that i saw a few of ur vid that you called HOMEMADE. we dont have gym in our homes, at least not all of them -.- how am i gona do all these workout u do

[fusilism]

@xilyn18 do pushups, squats, dips, jumpsquats, mountaineering, thrustsquats. basic stuff like that just make it like a circuit to make your heart really pump

[10jesper]

guys du you think i can loss 20 pounds on 6 weeks if i take these rebs

[ricarden]

do you eat special food too? or protain shakes?

[Anungunrama123]

Did his site stop working?

[jaimeexd]

I do these excercises with some extras , with the DB's i make some hammer-curls and some normal arm curls, and some kick-backs with the triceps. I am a sport instructor myself.

[rureallysorry]

deformed abs dawgggg

[HIMYNAMEISBILL1234]

The work out is all fine, but my question is what did you eat, or not eat, to get results?

[deathcharge811]

aw im 11 dangit i wanted to suprise my friends in middle school

[cuantocosta]

2:39 Swastika abs lol

[biorichy8]

hey friend, you eat something to get that body (like protein or creatine)? or just a healthy diet?

[TheFrausie]

Very Hot! Nice job!

[chajerkkk]

coming from south east asia (rice). should i change my diet? increase? decrease? tell me specifics people!

[omgzitsmilk]

isit just me or are his abs.... not symmetrical?

[WantOxide]

well doing a spartan training for that shitty shape? no thanks, i'll stick to the original 300 workout for this summer

[MrIanSvensson]

Vital Info: To Get This Results in 4 months... you better have a LOT i Mean a LOT of GUTTS

[MrPoostainish]

@MrIanSvensson can be done in 3-4 months...depends on genetics not gutts :P bad genetics take you a year to get those results...good genetics 3-5 months

[datazn618]

4 pack? monsters (energy drink) come in 4 packs..

[megapad32]

hey man exercises at home help?? how long did it?¿?¿

[brian210210]

thums up if u did dumbell swing and got hit in the balls and ruined ur future children

[drumstyx233]

you looked awesome doing the military press

[ndmmaa]

On video you say do 300 reps of each exercise then you say 300 combined. Its 300 reps on total right??

[HauntingPoet]

THat is not the way of doing a good bench press. Bad form causes injuries.

[USMCxScoutSniper21]

can someone explain this workout to me? i thought you do one of the vids for every day , but there are 9 vids instead of 7? right now i've just been doing the part 1 vid 2-3 times a week.

[MCxCoronax]

@USMCxScoutSniper21 just pick a video and do that every day

[pianusrocks]

your legs cant support your body, you will suffer in old age

[RCraigful]

I can't see your legs? Do you have any?

[pipersgreat]

i got a question are abs supposed to be at different elevation on the right and left side? i mean his abs looked kinda funny i want almost even sets of abs

[hoocna]

@pipersgreat it depends on where u've ur muscles, it's not bad to dont have'em paired

[Doondalz]

@pipersgreat

would be straight after a work out, when abs are tense they get a slight twist

[1cleandude]

Thanks for the vid, are there any rest between excercises?

[proszper]

sorry, but i don't think, that these muscles are just from the practices above. but really nice job with your body! would like to know more details from the real training or rather shut the fuck up pls... this is bullshit. such muscle without steroid in 5 months is impossible!

[Klosk86]

Man, I'm impressed!

You've reached physical perfection in 17 weeks.

Even though I oppose gym exercises, I'm ready to try this, as soon as I can!

You're an inspiration to us all!

[aznelf13]

hey wat is ur diet that went along, u no gotta have a good diet as well

[Zipemova1]

Why are all of these workout videos use such awful music?

[rustyshank1]

get a kettlebell

[InternalGamerz]

Watch out for the dumbell swing,it can accidently destroy your nuts!

[missfitness33]

These exercises are great, but the form and technique is really bad.

[denjo125]

it looks all good but how do you burn so much fat?

[mynameisusername1000]

@runescapenerd12345 La Legion Entrange bud...kickass group of fighters

[sharksfan3939]

Why would you take roids? Come on now.

[newo6416]

@sharksfan3939 if he had taken roids he would of been huge, i think the roids he took were called hard work!!! :D

[libertyl0st]

too veiny, ridculous transformation.

steroid cycles + anavar is your only way of achieving this look.

[desipride02]

@libertyl0st lmao no thats really not the only way if you do this workout and other exercizes at least 4 times a week, u will start seeing results in like 5 mmonths and you just gotta watch what you eat. it SEEMS tough dude but its really not

[CM99501]

do i have to watch all the videos and do them in one session

i did all this stuff aand i got pretty sweaty so idk if i got to do the stuff in the other videos too

[PerfectRoast]

@CM99501 no u shud jus do these workouts in the one session. Do 2 reps or 30 for each exercise

[LAzNBoi]

LMFAOO wen i was doing the dumb bell swings i hit my balls o.o

[Cloudonne]

If I had all those things home to workout on , I wouldn't be searching for help/advices/info.. I would just train on em whole day long.. :)

[truemanowar]

good training !!! u can fuck many girls with that body xD

[jerseyPE1207]

yo man what do you do to gain mass?? what do your reps/sets look like and how many sets per body part??

[MCxCoronax]

ok so is it 300 reps per exercise or 300 reps for the whole exercise? so 3000 reps for a whole exercise or just 300 reps? My friend thinks its the first one but i think thats too tough.

[OverTimeMods]

@MCxCoronax 30 reps per exercise and 10 exercises giving you 300 reps, he made a typo in the beginning text

[MCxCoronax]

@OverTimeMods alright thanks for clearing that up with me. i was really confused, mainly bcuz of what my friend was trying to say.

[thealeexperience]

oxadrol +anavar+ Winstrol

[WantOxide]

@thealeexperience true story

[balticpimp]

Vital information. Bench pressing - If u bench press more than 10-12 reps then you are building muscle without getting much stronger. If u wish to get stronger, u should bench press 10 reps and increase weights until you can only do 1-3

[MathewH95]

@balticpimp you dont build muscle without getting stronger.

[balticpimp]

@MathewH95 True, but it varies how strong you build your muscles. You can gain a lot of mass and little strength and vice versa (little mass and lot of strength).

[MrPoostainish]

@balticpimp All depends on what you want...if you wanna look sick and shredded like this kid do high reps...wanna be a overgrown gorilla that walks funny with a belly then do low reps of high weight...you be strong as shit but thats about it :P no offense to anyone out there who does low reps high weight...just dont like the look..im more for agility and muscle def and tone like this dude.

[balticpimp]

@MrPoostainish

I don\t know much, but I\ve heard that those gorillas who build muscle do like a 100 reps with practically no weights. And when I did 50-100 reps with dumbbells, then I noticed that that muscle comes easily. So I quit with those easy dumbbells because I wasn\t getting stronger. Speed is also an important factor when working out.

[913696]

@balticpimp no if u go fast then u wont feel the burn u will be barley working out, thats why when u do it calmly u can feel it more and its harder

[balticpimp]

@913696 It's more complicated than just going fast or slow.

[913696]

@balticpimp but yu have to go slow so u can do it right, but if u do it fast then ur just doing it all sloppy and not realy feeling any thing, when u do it slow u feel it right away

[balticpimp]

@913696 On certain exercises it's appliable that you do it fast and slow to achieve the right balance. I'm more pointing towards working on your legs than your upper body on this. If you do slow exercises for your legs, then your legs are slow. I was going towards quickness and explosive jumping and was doing one part fast other slow. This video is on abs though :D

[rlin656]

@balticpimp the video is for cutting fat though, not strength...

[balticpimp]

@rlin656 True, one thing that bothered me. I wish to get stronger and gain weight because im too skinny.

[rlin656]

@balticpimp then take some PROTEIN!!!

[TEnumber47]

@balticpimp Most of these 'spartan 300' workouts are meant to get you ripped, not necessarily stronger. You're right though

[balticpimp]

@TEnumber47 Almost all workout videos and programs are to get ripped, very few to get stronger.

[Tomkris92]

Hah deton8er if that happened then you know that you have reached your goal ^^

[spmexican]

is the workout everyday??

[tawandrew]

yu shud join jersey shore crew

[dane3445]

okay so there's 11 of these. do you pick one and follow it, or do all 11? cuz i wanna do this but i'm not sure i wanna follow 11 god damn workout videos.

[zfenda]

@dane3445 do one for a week then the next one for a week so over the course of 11 weeks you do them all

[davidtaidawei]

what u eat? protien supplement?

[LandondallasGobble2]

what did you eat...was it a high carb or high protein diet low fat and lots of grains...??

[magic2magic]

300 reps each would make 3000

[jcmusic]

Your form needs work and the weight you're using are way too light. Get to a crossfit gym & fix that form. G/L

[BrokenAngelSilence]

@jcmusic You're an idiot.

[xylnathien]

300 reps for each excercise...for a total of 300 reps combined? O_o

[yootubeisforfags]

If the Jonas brothers and Justin Bieber had an orgy with Little Richard playing in the background, it still would not be as gay as this video.

[DudeitsLandon]

@yootubeisforfags I dont know man, thats pretty fuckin gay

[MoveFX]

This will not be gentle - nor will it be over quickly. This is not yoga.

[ciscokid8620]

@MoveFX hahahah well put, that's funny shit

[RealspitHiphop604]

@MoveFX lol

[misakisheraz]

Good inspirational video

[DeathDefied69]

i imagined him slamming his own dick when he did the dumbbell swings

[xtaxplayer]

@DeathDefied69 Does that turn you on zealot?

[Genuino85]

what class of diet man? running?

[anthrax70]

UHHH UR ABS AREN'T ALIGNED

[extremeeXrement1]

300 reps this is painful

[mbwbg91]

I like the vid but im really worried about your joints

[howsitdrrudi]

lol no hair.. pull up your pants little man

[swrb6]

hey i see that your abs arent symmetrical. is it because of heredity or what cause i have that with my abs too and i cant figure out what it is.

[kkaevin]

@swrb6 It's genetic :) mine arent symmetrical either

[swrb6]

@kkaevin alright thanks bro.

[TheMRamstaff]

@kkaevin your a lefty the left part of your body develops more , the same on the right side

[TheMRamstaff]

@swrb6 your a lefty the left part of your body develops more , the same on the right side

[Italiankid116]

your small

[aguichris]

thats all ya did for your abs?

[DETON8ER]

I once did the Dumbell swing and it slipped out of my hands and i killed my neighbour

[Desktop10101]

@DETON8ER Thats okay, you can always get a new one! Cheer up!

[thebarrowshow157]

@DETON8ER fucking lol

[Bomb845]

@DETON8ER your so fucking stupid

[RawrShizz]

@DETON8ER AHAHAHHA

[riastrad]

@DETON8ER I once did the neighbour swing & they slipped out of my hands & I killed a dumbell.

[SuperWellya]

@DETON8ER no kidding?



[Zipemova1]

@DETON8ER Well at least that person won't be obsessing about getting a 6 pack in JUST 12 WEEKS!

[Trinitus231]

@DETON8ER Then By the Heavens!!!!! U ARE CHUCK NORRIS!!!!

[TankWorkouts]

I just workout with a TANK!

[ladeninlogen]

Ok tellme, did you do this workout every day? and what did you eat? Please answer me, thanks.

[j1ivibo]

for the dumbell snatch, is that 15 per side 30 all together?

[mrkennedy007]

@j1ivibo probally

[Skaldicgoth]

steeeeeeeeeeeeroids

[HorizonOnTurnx]

@Skaldicgoth Rofl, Jealousy is a bitch, eh?

[ArcaneTheory758]

Wait... "Perform 300 reps for each exercise" then "Complete a total of 300 reps"... So just do one exercise?

[RoyalCaoCao]

Fuk it man, i wish i can be like that in such a short time. -.-

[ratart01]

cool shoes dude

[InsanityType66]

one the one arm things, what about the other arm to keep it balanced??

[uoiuo]

good form :)

[dontel2009]

do you do these everyday or 3 times a week

[GravenBG]

the guy looks like Luis Hamilton....

[gavipk]

@2:04 your calves are skinnier than your steroid fueled triceps! looks funny!

[ArcaneTheory758]

@gavipk LOL, should be the lighting in the room that caused it. =D

[uploadas]

What an idiot is training with a cap.

[swrb6]

what are those on the sides of your lower abs? and how do you get them?

[theguywholaughed]

whats the song guys?

[kkkonri]

I Want This Song Who Can Tell Me What's The Name Of This Song?? It's Amazing To Train Hard

[GetSixPackNow]

nice body dude, looking good! hey guys check out my channel for great tips on how to get a six pack abs fast!

[dinozavrik89]

So I have to do just 30 reps , how many sets ???

Once , or 3 sets ,every set 30 reps ... Please explain .

[thecooliest1]

@dinozavrik89 30 reps, 10 sets = 300

[dinozavrik89]

@thecooliest1 , per day ???

[dinozavrik89]

@thecooliest1 and one more question , is that gonna give a good results for the beginner who is 6.2 feet and 240 pound. I used to training different kind of fighting sports.

[patdadrummer01]

good video :P but wen the dumbells between his legs for the dumbell swing it looks like a dangleing donkey dick :S but gud video

[jeeaaman]

Wouldnt call you spartan

[fragilez]

no running? =/

[Ironman19861]

What is the name of the song??? Its great!

[Rahab111222]

A Spartan workout diet would be consisted of animal blood, and boiled slop. Followed by a workout routine of a gory back lashing by your drill instructors to the point of unconsciousness, trudging through harsh terrain wearing nothing but a simple cloak, and slicing the throats of Helot slaves just before bed time.

[m3iswithDW]

@Rahab111222 ACtually they never were fed meats. only plants r, after battles there were wine and goat but thats about it

[anthrax70]

@Rahab111222 pig blood and vinegar. Also you were so hungry you would steal hich turned out to be a test to see if you were a good scavanger

[xtaxplayer]

@Rahab111222 Spoken like a true Cheeto eating couch potato

[Rahab111222]

@xtaxplayer

Nice use of Freudian projection.

[MrPhienox]

@Rahab111222

aaahhhhhh.....

bedtime

FUCK IT SOLDIER IM WHIPPPING YOU TO BED!

[xXSc3n3K1dXx]

That's a shitty ass 6 pack.

[TripMeTV]

This is a great workout I lost 50 lbs in 5 months because of it. For anyone else this workout works. Do it with 20 minutes of Cardio afterwards.

[ScouttheDoggieFan]

@TripMeTV how many times a week?

[sr46373]

@ScouttheDoggieFan for do it in only 3 months it most be every day

[axAdvice74]

am i right if i suppose you have to repeat that daily or just three times a week and rest is cardio?

[percylovesit69]

is this all in 1 workout? Shouldn't legs be done on 1 day then chest and back another?

[Bugler55]

anyone know the name of the song?

[neji123455]

he prob a good fighter

[1smax16]

i want that body but his face is fucked

[andy3313]

Is there a typo in the intro??? because it says perform 300 reps for each excersise but then under it says complete 300 reps combined??? im guessing its soppuse to be 30 right???

[ratttttyyy]

Edward6360, post that question onto a bodybuilding forum. Most people know fuck all about how to train. You can train many different ways to achieve many different goals. You need to eat less than your maintenance in calories and lift weights, do cardio work. SEEK RESEARCH AWAY FROM YOUTUBE!

[Edward6360]

ok.....my waist size for my jeans is now 33 or 34's.....im not super fat....but i have the unattractive fatness.....i wanna get rid of the fat to become muscle....but i dunt wanna waste all my jeans (i have a lot)

SO QUESTION.... how to get rid of fat and make muscle without having to lose my waste size?....plz sumone answer.....and a good answer...not a making fun of me answer...

Thank you

[Cheezy242]

no offence but impossible

[tunemyguitarnow]

concentrate your training on muscle building rather than fat burning....you will still burn fat but more improtantly for you keep your seize

[DjDafader]

do work! and buy a belt!

[sniffysmooth]

I wish I could sleep.

[kadiyotan]

all i can say is eat right sleep well and do some lifting and swiming 10 rep that'l you got :D im from 100kilos to 78 kilos ideal for my height and weight thats BMI you dont need to do heavy lifting and lifting until you fainted youl just need a control to your self when eating foods thats eat! be healthy always goodluck guys! :D

[cstavro]

great job transforming your body! i guess i should start now to get that summer beach body :)

[mistyken]

Question: for the 1 arm snatch and 1 arm DB squat, is it 15 reps for each arm? or is it 30 reps for each arm which will be 60 reps total?...

[GosuVu]

fuck it do 30 each, myse well go hard or go home.