What's The Best Workout Routines For Putting On Mass

[o00thunderhawk00o]

i dont do routines. i just workout. i go into the gym and to exercises for 60-90 min.

[CampbellFitness]

Real well put together video!

[ThePsalant]

Great video.....

[wmontano8]

great vid bro, keep it going

your boy, Will

[redevil4evaa]

Thanx for the info bro

[NEONATOR1]

My current routine is:

Mon-Chest+biceps

Tue-Legs

Wed-off day

Thursday-Back

Friday-shoulders+triceps

it's working for me, you might wanna give it a try

[NEONATOR1]

what's your triceps routine?

[helpvidz]

Please do a video on your daily nutrition

[kirtanmistry]

FINALLY A VIDEO!

[JReel17]

@Francis5th: When you bulk youll lose your abs, so it defeats the purpose of working them out hard.

[JReel17]

@JudasPriestLiam: Do what the doc says and REST. You dont want to disobey and create further injury which may have the potential of doing serious damage.

[sexyeyez2000]

Nice video

[JudasPriestLiam]

I've been working out hard for about 2 months but ive developed a knot in my muscles under my left shoulder blade on my back. After my chest workout the other week the pain got unbearable, so I saw the doc about it. He said to take some rest but I dont want to stop going to the gym so early in. What should I do? :/

[JReel17]

@bigplayray09: Your welcome. You should make a video about how effective Whey protein is because Im not taking that supplement until I have enough research done on it.

[bigplayray09]

Good Info mann

[Francis5th]

LOL @ "I Could barely walk when I get out the gym" you do look like you gaining.. what about abs bro

[LibertyThePK]

i agree with you fully on this video topic bro. I'm gunna switch from 4day to a 5day split when i finish my cut. Chest, Back, Legs, Shoulders, Arms. KILLING all dem muscle groups like a monster

[AtoZyzzyva]

@LibertyThePK

Split that up into a block of 2 and 3 with a rest day between. Going 5 days straight in the gym isn't as good as 2 rest 3 rest, it will help your body recover better.

[TxStroke23]

The only problem I worry about with chest/biceps and back/triceps on back to back days is after Monday lets say your biceps are sore, when you work out your back that will hurt the muscle repair of your biceps won't it?

[LibertyThePK]

@TxStroke23 plan it so they are split up .. ? =O

[JReel17]

Yeh I have tried both chest/triceps & back/biceps and chest/biceps & back/triceps. I must say I feel better and see more gains with the chest/bicep split. This is better because when you do chest, you are working out your triceps as well. Same for back, when you do back, you are working out your biceps at the same time.

[bigplayray09]

@JReel17 THANK YOU!

[KingOmim]

great video mr.d!!!! keep it up

[RealspitHiphop604]

all about health, word up stay healthy everybody

[RealspitHiphop604]

keep it up, good stuff

[ginosanchez7]

good video, i think i will try chest/bicep back/triceps split, any recommendations for switching up the normal leg routine?  Also how many calories, and what are you macro's on your current bulk?

[jhernandez1687]

first