I think i pulled a muscle. I did a split and maybe I didn't stretch as well as usual and it hurts when i do gymnastics or run or any activity and it also hurts when i bend down or kick. Its really bugging me. Is it a pull? and any suggestion on how I can make it better? It has been hurting for sixteen days now and i tried putting ice on it but it didn't help.
ok today i was playing ball and i was good the whole time. When i got home all i did was bend my leg and it started hurting soo bad. I couldn't bend it again and i felt a weird pain there.
ya i think i pulled my mucle i was practicing my splits and i jumped into it cuz i have to and i put my leg cruget and i stoud up and it was all num lol
@buddy2589167 I suggest seeing a doctor and using ice. One of the most important components to recovery is a swift diagnosis, appropriate treatment, and consistent training afterwards. Keep me updated please. Be well. Alycia
Well this really bites. A doctor told me a strain involves ligaments and a sprain involves muscles.
No wonder people think I'm not a real health care worker.
Between Dr. C. and Dr. T, I'm looking more stupid every day.
Dr. T. taught us a cricothyrotomy procedure and made his incision vertical instead of horizontal and Dr. M., another surgeon, yelled at me for it. Wouldn't even believe when I said Dr. T. taught it that way.
@vickiormindyb Neither are comfotable, however, a strain has a greater chance of healing faster since it is a muscle and a muscle has more blood flow than a ligament. More blood flow equals more nutrients deliver to area which usually speeds up healing. Be well. Alycia
thank you so much for taking time out of your day to respond to me :) fortunately i am better in just 3 days i guess i was so dramatic cuz this was the 1st pain ever in my back but i think its my body that caused this i gained more than 10 lbs after my moms death which was recent i was 120 now im 139 staying home not walking did that smh but i guess the check up showed me i need to take care of myself especially since my greiving is over thank you so much
@W3StiiNdiaNBarBiiE18 I am so sorry to hear about your mom...i truly wish you peace and comfort. Please, dont forget about you. I suggest beginning slowly by walking and stretching...then increasing your intensity and adding some resistance training. It is a good idea to consult with a physician before beginning any new activities. Keep me updated :) be well. Alycia
i went to the doctor just for a simple check up and he is also a physical theripist so the last thing he made me do was lay down and strech my legs a bit and after i got up i felt a bit different then when i got home i felt a pain in my lower back and its hurting more than ever if i bend down or strech i have no idea if i pulled a muscle in my lower back or if its a knot but i am aware that i havent worked out in months and im around 130 lbs wat do you think i should do?
@W3StiiNdiaNBarBiiE18 I am sorry you are in pain...if it continues to persist i suggest you see another doctor. i cant really give you any specific suggestions because I am unable to assess you myself. keep me updated please. be well. alycia
i went to the doctor and he is also a physical theripist so he had me lay down and streched my legs a bit and after i got up i felt a bit different then when i got home i felt a pain in my lower back and its hurting more than ever if i bend down or strech i have no idea if i pulled a muscle in my lower back or if its a knot but i am aware that i havent worked out in months and im around 130 lbs wat do you think i should do?
@yclove1 the most important component in regaining the ability after an injury is the treatment and therapy you received immediately after the injury. if you didnt have any physical therapy or specific training you might be limited for a while. i would either seek a physical therapist or work with an athletic trainer to determine where you currently are and what course of training would be best for you in order to reach that specific goal. Be well. Alycia
@kaitlinms1994 omg i got that to from cheerleading i cant lift it up or sit on the ground or lift it up. it might be ripped. dose it feel bumpy where your leg hurts? that watt mine feels like it hurttt sooo bad !
@TheDfi3 yaaa its like that as well it sucks even now that i can walk on it and stuff i tried to do my kart wheel and it still hurts. and when i was doin the splits i heard a loud pop it hurts sooooo bad. is yours better now.
@TheDfi3 yes, i definitely feel better now. that "pop" you heard must have hurt. i suggest seeing a doctor before you do anything else. be well. alycia
Is this a grammar class?? I want to know what is a pulled muscle and how can I heal it you fucking patronising cunt!!!!!!!!!
cesar190472 1 month ago
I've never heard anyone say they sprained their muscles lol.
jpmac098 1 month ago
I think i pulled a muscle. I did a split and maybe I didn't stretch as well as usual and it hurts when i do gymnastics or run or any activity and it also hurts when i bend down or kick. Its really bugging me. Is it a pull? and any suggestion on how I can make it better? It has been hurting for sixteen days now and i tried putting ice on it but it didn't help.
gymnasticslover523 7 months ago
@gymnasticslover523 I have to suggest you see a physician...I am sorry you are hurt :) Be well. Alycia
EmpowerYourBody 6 months ago
@EmpowerYourBody okay thanks
gymnasticslover523 6 months ago
@gymnasticslover523 You're welcome Be well Alycia
EmpowerYourBody 6 months ago
Look. I just want to know, when I flex my arm,outward, the muscle hurts! Is it pulled??
DiiDee66 8 months ago
@DiiDee66 I cant say for sure...I would probably suggest a physician...be well. Alycia
EmpowerYourBody 8 months ago
ok today i was playing ball and i was good the whole time. When i got home all i did was bend my leg and it started hurting soo bad. I couldn't bend it again and i felt a weird pain there.
kevjumbaboo 8 months ago
@kevjumbaboo Maybe you didnt stretch? I would suggest seeing a physician if the pain does not go away...be well. Alycia
EmpowerYourBody 8 months ago
i think i pulled a muscle in my leg D: it hurts. (day 1)
TheJoey3590 10 months ago
@TheJoey3590 I highly suggest you see a doctor! Keep me updated please. Thanks. Be well. Alycia
EmpowerYourBody 9 months ago
@EmpowerYourBody well the next day, the pain was a lot less (day 2)
(day 3) the pain was completely gone, so im guessing i stretched a little too much
TheJoey3590 9 months ago
This is a great video, but when she talks, she makes me feel like I'm stupid. Haha.
BenViking28 11 months ago
@BenViking28 oh really? I am sorry...ok, I will consider that when I speak...Hope you keep watching :) be well. Alycia
EmpowerYourBody 11 months ago
@EmpowerYourBody Ha, don't worry about it.
BenViking28 10 months ago
@BenViking28 :) Be well. Alycia
EmpowerYourBody 10 months ago
ya i think i pulled my mucle i was practicing my splits and i jumped into it cuz i have to and i put my leg cruget and i stoud up and it was all num lol
buddy2589167 1 year ago
@buddy2589167 I suggest seeing a doctor and using ice. One of the most important components to recovery is a swift diagnosis, appropriate treatment, and consistent training afterwards. Keep me updated please. Be well. Alycia
EmpowerYourBody 1 year ago
Well this really bites. A doctor told me a strain involves ligaments and a sprain involves muscles.
No wonder people think I'm not a real health care worker.
Between Dr. C. and Dr. T, I'm looking more stupid every day.
Dr. T. taught us a cricothyrotomy procedure and made his incision vertical instead of horizontal and Dr. M., another surgeon, yelled at me for it. Wouldn't even believe when I said Dr. T. taught it that way.
vickiormindyb 1 year ago
@vickiormindyb A sprain is a ligament and a strain is a muscle....I'm sorry you were taught differently. Be well. Alycia
EmpowerYourBody 1 year ago
@EmpowerYourBody Which one would be worse, a sprain or strain?
I always thought a sprain would be worse but a strain, if it involves muscles, could probably be serious too.
vickiormindyb 1 year ago
@vickiormindyb Neither are comfotable, however, a strain has a greater chance of healing faster since it is a muscle and a muscle has more blood flow than a ligament. More blood flow equals more nutrients deliver to area which usually speeds up healing. Be well. Alycia
EmpowerYourBody 1 year ago
thank you so much for taking time out of your day to respond to me :) fortunately i am better in just 3 days i guess i was so dramatic cuz this was the 1st pain ever in my back but i think its my body that caused this i gained more than 10 lbs after my moms death which was recent i was 120 now im 139 staying home not walking did that smh but i guess the check up showed me i need to take care of myself especially since my greiving is over thank you so much
W3StiiNdiaNBarBiiE18 1 year ago
@W3StiiNdiaNBarBiiE18 I am so sorry to hear about your mom...i truly wish you peace and comfort. Please, dont forget about you. I suggest beginning slowly by walking and stretching...then increasing your intensity and adding some resistance training. It is a good idea to consult with a physician before beginning any new activities. Keep me updated :) be well. Alycia
EmpowerYourBody 1 year ago
i went to the doctor just for a simple check up and he is also a physical theripist so the last thing he made me do was lay down and strech my legs a bit and after i got up i felt a bit different then when i got home i felt a pain in my lower back and its hurting more than ever if i bend down or strech i have no idea if i pulled a muscle in my lower back or if its a knot but i am aware that i havent worked out in months and im around 130 lbs wat do you think i should do?
W3StiiNdiaNBarBiiE18 1 year ago
@W3StiiNdiaNBarBiiE18 I am sorry you are in pain...if it continues to persist i suggest you see another doctor. i cant really give you any specific suggestions because I am unable to assess you myself. keep me updated please. be well. alycia
EmpowerYourBody 1 year ago
@EmpowerYourBody my hurts really bad and it burns plus sometimes I get a funny feeling on that side. Can you give me any ideas what can I do
sarahata22 1 year ago
i went to the doctor and he is also a physical theripist so he had me lay down and streched my legs a bit and after i got up i felt a bit different then when i got home i felt a pain in my lower back and its hurting more than ever if i bend down or strech i have no idea if i pulled a muscle in my lower back or if its a knot but i am aware that i havent worked out in months and im around 130 lbs wat do you think i should do?
W3StiiNdiaNBarBiiE18 1 year ago
i "sprain " my muscles in my leg and every time i try to do a split it hurts ....
its like i cant even do it any more . wat r some ways to do a split again
yclove1 1 year ago
@yclove1 the most important component in regaining the ability after an injury is the treatment and therapy you received immediately after the injury. if you didnt have any physical therapy or specific training you might be limited for a while. i would either seek a physical therapist or work with an athletic trainer to determine where you currently are and what course of training would be best for you in order to reach that specific goal. Be well. Alycia
EmpowerYourBody 1 year ago
@kaitlinms1994 omg i got that to from cheerleading i cant lift it up or sit on the ground or lift it up. it might be ripped. dose it feel bumpy where your leg hurts? that watt mine feels like it hurttt sooo bad !
TheDfi3 1 year ago
@TheDfi3 please see a doctor b/c i cant make any suggestions without seeing you. be well. alycia
EmpowerYourBody 1 year ago
@TheDfi3 yaaa its like that as well it sucks even now that i can walk on it and stuff i tried to do my kart wheel and it still hurts. and when i was doin the splits i heard a loud pop it hurts sooooo bad. is yours better now.
kaitlinms1994 1 year ago
@TheDfi3 yes, i definitely feel better now. that "pop" you heard must have hurt. i suggest seeing a doctor before you do anything else. be well. alycia
EmpowerYourBody 1 year ago