What is a whole foods diet

[shonrock1969]

Thanks that was very informative! I wished we were taught earlier on in life how to cook and eat. Ive known how to cook all my life but never knew how to cook in a healthy way. Im having to learn that now at 42 after years of abusing my body. Ive learned a lot over the last couple or years. Thanks for this video!

[MichaelLockardTV]

Tofu us awful for you... soy in general is cancer causing in high amounts.

[vrwhitlockable]

@MichaelLockardTV yes all the soy available to Americans IS bad for you because of how they grow it. Don't eat it. For women it can cause cancer, specifically breast cancer, it will make the women make too much estrogen. I learned about it in my nutrition class.

[DemonicSymphonic]

mmm baby i want to lick you all over

[blu2993]

damn i want to suck those titties.

[norxcontacts]

There's nothing clean about tofu, it's an overprocessed food filler.

[xxdiogenescynicxx]

Tofu???? Tofu is horrible for you.

[jfriar21]

great video!

[hotandhealthyliving]

thank you =)

[xsliceofheavenx]

5 star video!!!