The Tao of Dating: How to take your brain to alpha

[quantum1field]

Dr. Benze, looking at the space between the eyebrows--is this one and the same as "looking up" (i.e. towards the skull)?

[LooKart19]

Dr Benzer, again i liked your video mucho mas!. Those two technigues you mentioned are good to do!. I will recommend it on my facebookside. ciao

[dralexbenzer]

many thanks, and much appreciate spreading the word.

best

AB

[ZAmzallag]

HI alex, Great video. According to the Himalayan tradition though, "ham" (pronounced "hummmmmm") should be said (in the mind, without the words rising to the speech organs) on the OUT breath, and sooooo on the in breath. This is so for many reasons, not the least of which is that, this is simply how our breath "sounds' when functioning naturally, or automatically. Soooo in huuuummmm out.

[dralexbenzer]

zach -- thanks for the note. kriya yoga says one thing, himalayan tradition may say another. i say if you sat your butt down and meditated at all, it's a great start :) experiment and do what feels right for you.