Weighted Chinups at 300 + lbs.
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Added: 1 year ago
From: mbscvideo
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  • I would doubt that a downward force (actually probably a distraction force vs a shear) would be an issue. We have done this for years without complaint.

    mbscvideo 10 months ago

  • Mike- what are your thoughts on proposed spinal shearing forces of a weight belt used like this?

    03timbalandmvp 10 months ago

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