The (Knee Pain) Guru on ("How To Treatment For IT Band Knee Pain")

[illuzeweb]

Crazy i was in pain from running couch to 5k and it was a little bit of swelling and discomfort i did this

and it feels fine now ... weird... yet effective

[yournameiswrong]

Well, I'm a adventurer again!

[Narlythotep]

I cant thank you enough for sharing your wisdom. been having pain in left knee for a while now. Made it hard for me to exercise.

Did your trick and heard a crack as if i cracked my knuckles. Held for minute. Pain is gone now.

God bless

[acmw21]

I will continue to try this hoping that it will cure my runners knee. Please email me your knee exercise sheet Angelaatmonopole@aol.com. How often should I do this exercise? Thank you, Angela

[TheKneePainGuru]

@acmw21 You can get my free report on my website (The Knee Pain Guru (dot)

com)...Do the exercise when you knee hurts...Bill

[easternstarkiev]

Thank you so so much for the wonderful and very useful way of treatment the knee pain. I began to jog 3 months ago and in less than 2 months I felt a terrible pain in my right knee. Praise the Lord that I saw your link on you tube. I tried your method as you showed it very simply and the kept jogging. little by little the pain completely disappeared. Thanks again for sharing this method generously with others. May our Lord Jesus Christ bless you abundantly. Happy New Year. 

[TheKneePainGuru]

@easternstarkiev Thank you!

[fetzman5000]

»───(Knee)───►

[12Judah12]

@fetzman5000 LOL

[gnnw2006]

I strained my knee and it was hurting with acute pain, specially when straightening or putting any weight init....IT band I think, tried a few stretches, Advil but nothing was working. Gave your twist a try and worked like magic... I can't believe pain is gone. Should this be a continuous exercise for the injury ?

Thanks for this, its great...guru title is totally appropriate!

[fetzman5000]

@gnnw2006 did those knee's have arrows in them?

[TheSalmabcn]

Thank you so much! I was in such a pain in both knees I couldn't work out, wear high heels or even walk without pain. Now, still hurts just a bit but it's almost gone :)

[TheKneePainGuru]

@TheSalmabcn Great stuff...I love hearing that! Thanks for sharing...

[foosests]

Thankyou - feels way better. My problem is climbing stairs. All is fine walking and even running, but climb stairs and it hurts, sometimes an instant searing pain that makes me hobbly around after when walking. The pain is like at the top/upper of the knee cap. Anything additional I should do? Oh if I run up stairs then no pain - Thanks again

[TheKneePainGuru]

@foosests Basically it tension that is held in your knees...Relax the tension and the pain goes away...Check out my website for more info: "TheKneePainGuru" - you can Google it...

[TheKneePainGuru]

@foosests You're welcome...Yes there is more if you want to completely eliminate the issues with your knees...check out my website: TheKneePainGuru(dot)com for more info

[TheBklynmermaid]

this is awesome. amazing. it worked right away. I was thinking I needed surgery, but I am going to stick with doing this and see if it doesn't completely resolve. thanks for sharing!!!

[TheKneePainGuru]

@TheBklynmermaid Keep me posted as to how it goes...Bill

[skunkiefun]

Wow, I felt immediate relief in the tightness of my IT band. I've been suffering from a knee injury all year and I'm glad I discovered you. Thanks a bunch!!

[TheKneePainGuru]

@skunkiefun You're welcome...What did you do to you knee initially?

[365Aditi]

Oh my gosh! this is amazing. I got rid of my knee problem in 5 minutes. Thank you soooo much.

[TheKneePainGuru]

@365Aditi - Nice work! Keep me posted as to how it goes...

[TheKneePainGuru]

@batamom...You're welcome...Keep me posted as to how it goes...

[batamom]

Wow and just wow. Thanks

[TheKneePainGuru]

@batamom You're welcome!

[MrDikesh]

Awesome!! this is really helpful. I was having right Knee pain and I had been to Therapist. They suggested me to do foam roll and stretching of my right leg. But it didn't helped that much. And when I tried your instruction it helped me right away!! Many many Thanks for this video. Your instruction is way effective and faster than Pain killer!!

God bless.

[TheKneePainGuru]

@MrDikesh That foam roller thing can cause a lot of pain...I prefer what really works than going through the motions and hope that I will work...Glad it helped...

[TheKneePainGuru]

shoot me an email bill(AT)thekneepainguru(dot)co­m and have my assistant Heidi set you up for a free consult

[mountainmojoe]

Oh my gosh bro! I just did this and am having no pain in my right knee, with only minimal in my left. I play basketball and jumping is my favorite part so my knees get jacked. Thank you so much. So how long does this last for and how frequently should I do it? God bless.

[TheKneePainGuru]

@mountainmojoe You're welcome...Do this when your knee hurts and it will last as long as your body can remember how it feels...

[TheKneePainGuru]

Sure man, I strive for AWESOMENESS on a daily basis...glad you're picking that up...

[TheKneePainGuru]

Sure man, I strive for AWESOMENESS on a daily basis...glad you are picking that up...

[Gamble2185]

hey dude, i just wanna thank you for being awesome. its people like you that make youtube such an awesome community. People helping people. its great. thanks again

[TheKneePainGuru]

@Gamble2185 You're welcome...