Understanding Mindfulness

[sweetdreamerzz]

"You are not the storm. You are the landscape." I liked that.

[thissucksmy2]

this is called zoning out, or just bein stoned lol

[sigimarti]

this is really intresting, I just saw a lecture by a UCLA professor about this... If it helps people then why not do something like this.

[Mustafoinc]

Thanks, and posted on my bday. How mindfulness of you. :)

[ncripzx]

@Mustafoinc that doesnt make sense

[drebo699]

Love it !!!!!!!!!!!!!!!!!!!!!!!

[garitica]

Wonderful clip! I actually wasn't aware that I was so "wound up" until I found myself relaxing as the clip went on.

I had to laugh at the Mark Twain quote. Too true!

[leaumeah5]

This clip does help you think about and be mindful of our thoughts, body and moods as they change, it makes us think about how we could respond to a demanding lifestyle with a much greater wisdom. Well done. L.H.

[wigglemum1]

This clip really had me thinking of mindfulness. But then again I guess that's what it's meant to do. Great clip.