Lower Belly Workout: Double Crunch (Exercise 1)

[missturnthatmusicup]

10 of these burn 17 calories :D

[MARoney333]

Oh hai! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some super things about it and my father got hot 6 pack abs and lost a lot of weight with it.

[Life1001]

I like this exercise. I do that sometime"

[yonicute]

is this better than curl ups? or sit ups?

[TheDizzylawl]

this is harder than it looks ... o.o

[priyankapanda]

i m doing this ab crunch....i feel relieved.now i dont no the result.but i guess if i follow regularly i will get desired result n a flat belly of course along wt dieting.

[BodyartCat]

oh god this is gonna be hard :(

:)

[deeasish]

how long must we do this before we actually start noticing any changes?

[bbignickk]

interlacing of the hands behind the head should be avoided to prevent pulling on the neck excessively, the hands should be placed behind the ears rather than behind the head

the wider the elbows, the more difficult the movement

conversely, the closer together and more forward the elbows are, the easier the execution

[idicTeD]

Fuck concentrating on the work out. I'm imagining me fucking you in that position. ^_____^. + your HOT !

[pandapandabamboo]

don't do this too fast i just got a face full of my knees LMAO

[romka4567]

mmm this is liek youporn

[b215apple]

This really helps, my lower belly actually slimmed down because of this....THANKS FOR THIS VID!

[Lemonz777]

Is It Bad That I Feel It In The Chest....?

[95Jul8]

when she said "smile out of your spine" i cringed...

[HarryN228]

nice arse.

[icynezz]

Usually I just do crunches and then i start moving my legs like I'm riding a bike. That works too and your whole body is moving. My back feels straight and I feel my abs hurting. But it's also important to eat healthy too. So that when you exercise you dont feel burned out, instead you feel refreshed and more energetic. :)

[mreliteliving]

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[MissCheerleaders2010]

Does this excersise help you burn fat??

[CAMWIS1234]

@MissCheerleaders2010 no , you gotta run to burn fat other wise this wont do anything for you. youll have abbs...but underneath your fat haha , hope i helped.

[Jannosalik]

she has a belly herself xD

[DatBoiLui]

thumbs up if you looked at her butt for a while rather than the abs

[TheKekec73]

yae thanku youtube. i want to loose sum wait off my stomach for a belly peircing

[diiein2nite]

Great post partum workout!!

[AzfarulGiantz]

This can lead to spinal damage...

[groentjealkmaar]

Would anyone call an ambulance for me?...XD

[ginny177]

my back hurts after that :((

[ashweebobashwee1]

@ginny177 my trainer taught me to do this because at first my back always hurt after only a few. keep at it every few days and shortly it won't hurt anymore.

[igirlyrocks]

fitnes

[WakeBoarderMatt]

In and out, in and out, lol

[lipman19]

this is part of the green beret army work out sure it works

[KillerKongz]

is 3 reps of 10 any good with a gap of 5 secs in between?

[lodmike99]

how many repetitions to lose 10lbs



[iloveQnix]

hopefully this works for me i just had a baby and i have that awful pooch so i hope this works

[TheCrazyCreatures]

she has a bony ass

[PygmyPhallus]

I like her form from 1:01 - 1:06

[chocochitu]

how come she is teaching us how to do lower belly exercise but her belly is not flat O.O mine is flatter than her but still have fat -.-

[lasxladronas93]

@chocochitu because she's a real person.

this isnt like those commercials for weightloss

where they show the product on a person

who's already thin with a toned body

[Naachooss]

ahhh why does it have to bee hard? lol

[Trina190559]

omgssh i cant seem to this one at all

how does she lift her head and knees at the same time?

[JonDeth]

Everyone fails to point out, your knees and calves need to be held together for this to truly deliver the desired/needed results.

[brunnbroos]

are you blind? look at the second comment to this video.

[JonDeth]

And yet that's not mentioned in the video instructional so, are YOU blind?

[brunnbroos]

@JonDeth you said that EVERYONE failed to point out... you wasn´t talking about no video instructional. are you stupid?

[JonDeth]

You're the one that was stupid, I was referring to the 2 dozen instructional videos online showing double crunches.

Not a SINGLE ONE OF THEM mentions holding your knees and calves together. It's effective if you don't but far more effective for your core if you do.

Oh and by the way, go fuck yourself :)

[brunnbroos]

@JonDeth yeah, we know you are blind. don´t be ashamed though, you are not alone ;-)

[JonDeth]

It's like you're a mentally retarded 12 year old

[brunnbroos]

@JonDeth don´t worry, there are doctors to help you. with your eyes AND with your brain. you will be alright ;D

[UrMomXD21]

she makes this look so easy,

[halffade]

thanks Ellen, it's annoys me that I'm skinny

yet I have little fat belly :P

[ibo911]

she is so fit babe thanks for the help yh x by the way i am 17 send me a message some time ur baggest fan in the UK xxX

[RabidSpartan]

acg, what you'll want to do is make sure you go to sleep at a decent time, and also wake up at a decent time. When you wake up, drink 2 glasses of water, and have a breakfast of 250-500 calories. Going to bed at a good time, drinking water when you wake up, and having a healthy breakfast vastly improve your metabolism. Then, of course, exercise during the day. Swimming is probably one of the best things, but change it up, and try to have fun, exercise doesn't need to be a chore.

[acg246]

im only 12, 13 this year do you think this will help me im not fat but im chubby and i dont want to go on holiday with flab :)

[KushKrashBOOM]

Doing crunches does not help you lose fat. (Im not trying to be mean, even if you only have love handles crunches will not do the work) You need to do cardio and eat a healthy diet to lose extra weight. If you run even just three days a week you will see the fat go away! If you can't run a mile, work up to that goal of doing so. It takes less than 10 minutes, hope you go for it!

[ajandneji]

it will burn fat, at some places do, but indeed for the REAL workout u willl need cardio

[0sleepninja0]

@KushKrashBOOM Doing any kind of exercise helps you lose fat.

[LeonWan01]

im 13 mate and im tryin to get a little skinnier and musclier :) im not fat but im not skinny (im not chubby!!)

i recommend u change ur diet, do more physical sports like football or swimming and at night or in the morning (when u get up or ur goin to sleep) do press ups, sit ups or anythin like that

[chilipeps2]

if your not skinny,fat, or chubby what the fuck are you?

[SvedeboXque]

@acg246 It's gonna take more than a few ab exercises to get toned. Treadmill a few hours a week is your best bet, and eat good, no more doritos! You already have a sixpack, just need to get rid of the fat that's hiding it :P

[neirfane]

@acg246 Do cardio lil brother. only way to loose fat fast. belly and love handles is first place fat goes and the last place it leaves. working your abs/core with crunches wont give you a visible six pack. besides most killer abs are painted on with photoshop. I hope this lil reality break helps you.

[MrBumboclart]

@acg246 not at all, sure you'll develope 6pack muscles but they'll be hidden under your fat, want to lose weight? go running 3 times a week

[cinimontoast]

@acg246 dont run its a waste of time.... do cardio excersizes they are more hard core but soooo worth it

[MangaLocks]

@acg246 I feel the same way... I am teased at times so I would like to use this...

[TheLuisgarcia44]

@acg246 im getting ready for football but cant do mutch because of my cast and broken leg . but its almost done healing

[GWIFGHO]

haha yeah !!

[Mega2Sakaura]

My legs reach but my shoulders don't move enough.

[madzmejia]

same here

[kibadoggy4eva]

this works, i can feel it =]  great vid ,thanx x

[FamilyGuyRockz2009]

make this harder by adding weights :)

[tsunami33twist]

Thanks! =) The video worked!

[devangna16]

this is really goos i just tried it out after like 10 of these i actually feltt it so i would really recommend this

thx so much for posting this

but does this really work for ur belly..and if it does..how long should i do this forr?

[chandnee]

hey my shoulders dont lift much, what to do?

[SpaceFairie]

do what you can as best you can and work up to it over time

[chandnee]

hey my knees dont reach my face, what should I do?

[pinkgirl5181]

omg it hurts lol

[valeriauletta]

she doesn't have an athletic body, it makes me wonder if it really works?

[bq552]

she has a runner's body

[elizm09]

yea my cross country coach has the same body

[julihaenna]

hey this is good :) I actually felt it after about the 15 or so!! Thanks!

[EllieXx333]

Im Going To Try This...Its Seems Easy. Hopefully It Works :)

[jimmy97844]

fact this workout is not for rlly with a bad back XD

[Eltekov]

Should I fix my knees together? I feel some lost in efficiency if I do not fix my knees together. However it is difficult to keep balance while my knees are fixed together.

Thank you.

[bjslone13]

Would this work for men too??

lol... xD

[amallove1]

yeah ofcourse it is actually it works more for men coz they have stornger muscles even if ur 12 years old coz ur muscles are more than weomens:)