Body By Science Training Video 1 Vee Ferguson

[plurravestyles]

I feel like he's about to huff, puff, and blow my house down.

[CoachFrank203]

why the focus on the lats? the pull down and negative chin ups. but only one pressing exercise for arms, then leg press. I'm confused, why not a second press exercise for arms (and chest) like weighted dips?

[RenegadeOfSociety]

the guy whos working out first has really big hands

[samherb1]

@RenegadeOfSociety You know what they say about guys with really big hands?? .........They wear really big gloves!!

[MrJoey1498]

they dont seem to count the reps its all done time under tension..very interesting

[stsgabe]

on the pullover

[stsgabe]

why the abbreviated range of motion?

[monoforraptunes]

fucking hell that looks brutal.

[rneoman]

why go from pullover to shoulder press, the whole reason for the pullover is to pre exhaust the lats befor the chinups so the biceps aid the lats and you work them to 100% failure. does sond like a thirsty dog though give him some water lol

[HouseForLife6]

Why is he hyperventilating, isn't that bad ?

[amramjose]

@HouseForLife6 he is not hyperventilating, he is breahting deeply which is the only way to ventilate/oxygenate during this kind of intense workout. it does not cause blood pressure increase during lifting (no grunting or valsalva breath holding) and if one did not breath, one would pass out very quickly. this is not conventional 'high volume' or multi set traditional lifting.

[anab0lic]

Thats some brutal time under tension

[kingofthemile87]

whats with the short quick breathing?? sounds like a dog

[xanthromera]

Yeah the pullover weight is not really legit, some of cam differences can make a weight heavier or lighter. If he was super strong he would have lifted way more on the shoulder press. Also what is the rationale behind running from exercise to exercise, surely this can make for more of a cardio fail.

[MrDiesel45]

You're a moron fogonabomba2.

[fogonabomba2]

Good HIT

But... You is small

[trish6805]

You would have lost your money Ducatista.

[Ducatista696]

This is a joke. He obviously is not moving 3 hundred pounds in the pullover. I bet this is rigged.

[adreecage]

Different machines have different feel to it.

The Nat. Pulldown I used in Ballys was easy and I could do the whole 300lbs stack. The classic Nat. Pulldown at Gold's is much harder. I can only do 160lbs.

[kabhattacharya]

Quick question. The second exercise, is that an incline press or shoulder press? I know both recruit, delts, pecs and tri's just to varying degrees.

Second, how do you warm up for such a workout so you can move from exercise to exercise? I don't see any progressively heavier sub failure warm up sets.

[DanBeitzel87]

Shoulder Press. You are literally warming up all of the engaged muscles and cardiovascular system of the body through the duration of the exercise, by moving slowly and controlled. Remember that the repetitions prior to the last few that require your up most effort are a literal warm up to reaching those maximum effort repetitions. Those last few repetitions that require all of your effort are the ones that will flip on the growth stimulus, the prior reps are building blocks to that point.

[DanBeitzel87]

What is being experienced here by the quick movements between exercise, Is considered global metabolic conditioning. Involving, the cardio and vascular systems to a high degree, including the muscular and even skeletal areas of the body. If he were to rest more between sets, it would be a primary muscular effort and not so much all of the other sub systems of the body. Its Mcguffs preferred style of High Intensity Training.

[induplac]

sounds like my dog after an outside run

[nikkyo34]

Since there is no rest between exercise, he's going to cardio failure. Don't you want to rest so each exercise is taken to muscular failure instead of cardio failure.

[reefpirate]

Cardio failure would be a heart attack... I don't think he had one of those.

But I get your point... It's an interesting question. Whether or not a lack of breath or overall resources not being able to reach the muscles due to systemic fatigue is a valid one. However, rather than hitting 'cardio failure' I do believe this just enhances the overall conditioning of the exercise. As you can see, Vee was still able to lift that whole stack on the leg press!

[djpuplex]

why go all the way down on the pull over machine? is'nt that dangerous? Kudos on having one in your gym Ive never seen one in real life! crumby gyms Ive gone to!

[lazur1]

1/The effect on his breathing is much less in the eccentrics. Wouldn't that indicate the negatives should be done faster to "get them over with" & get back to the apparently-harder work the concentrics are requiring(?) 2/ The head-forward posture on the front press worries me: I'd like to see the cervical spine lined up straight whlle he's under so much resistance.

[Under21convention07]

hmm, looks to be barefoot, wonder why that is? ;)

[statisticool]

Very strong, well done!

[kenpo4bjj]

Is the second exercise an overhead press or an incline press?

Have the T.U.L.'s shortened over time?

Does the weight drop in negative chins not merely extend the set versus achieve failure?

Very short stroke on the leg press? Is there a reason for this?