bench press 100kg x14

[TheRonnie316]

i dont see 100kg but 70 kg

[mar3K90]

god job

[Notengocigarros]

¿Y este imbécil qué está haciendo? Amigos, no cometan estos errores, si de verdad quieren ganar adecuadamente músculo, jamás lo hagan cómo él, háganlo con un peso considerable y bien, no cómo 4estos idiotas.

[LetMeSeeYourMiracle]

you cheat the technique, cheater and even got it on internet stupid, learn technique donk

[OriginalYTName]

People are so stupid, you don't have to lock out your arms, going about 75% of the way towards locking your arms works your chest just as well as going the whole way would.

Look up any well-known body-builder doing bench press, he'll have the same technique.

[romeoonelove1]

@OriginalYTName YOUR RIGHT ABOUT NOT LOCKING YOUR ARMS OUT BUT IF U GO 2 ANY BENCH PRESS COMP ON THE PLANET THEY ALL HAVE THE SAME RULE ,NO LOCK NO PRESS!

[TheYouwontgetit]

gotta go faster in this kid of attempts...

[knottyboy20]

2 x 20kg, 2 x 10kg & 2 x 5kg. So 70kg and maybe 20 kg for the bar at most

[rneoman]

@knottyboy20 2 x15 not 2 x 10 so that makes 80kg and bar is 20 =100

[starrybebo]

14 half reps = 0 full reps, FAIL!

[RsGhost1]

@starrybebo The reps were fine..

[wifebeateroii]

@starrybebo strong username to post ratio phaggot

[IIIRonnieLegendIII]

Needs to lift all the way up till his arm is straight, and his movement is to fast, that way he's getting momentum to help him and makes it far easier.

[amazingballer77]

FAKEE!!!!!!

[dumbbellpresser]

your movement is far too fast. you rely upon momentum too much. slow it right down and then you will see the benefit...... p.s. who the hell wears jeans in the gym?!!?

[zabbestpriest]

@dumbbellpresser you dumb or what? cant you seen its an expo?

[epli93]

@dumbbellpresser does that look like a gym to you?

[brendanbutterworth]

@backthemack your comment is very interesting if true?? I was only joking, I know from experience how difficult lifting a 100kg is. The most I got to was 6 reps at 100kg. Do you really believe though that 17 year olds lifting this weight can only do it on steroids?

[brendanbutterworth]

Nothing special about this. There are 14 and 17 year olds on here lifting this weight

[backthemack]

@brendanbutterworth and there all fucking steroid freaks. benching 100kg 14 times is impressive, dont know what the hell ur on!!

[CarlR78]

Nice! With my current training I should hopefully be able to do that in a few months:)

[MyANTHEMS]

hes got strong pecs, look at the other videos on here of people lifting similar weights they all skinny not muscular so hes doing something right

[muzimuzi]

@MyANTHEMS Or they just have lean and mean genetics, u dont have to be big to lift big weights but dont forget he lifts it 14 times, many scrawny teens can BP 100KG one time with two spotters and butt off the bench . when thire reall 8RM is maybe 75KG

[MrCruelHedgehog]

5 reps mb

[burleytrojans]

wtf jeans and a belt to workout? its all about baggy shorts... COMFORT!

[fricodent]

i got 20

[whitewind08]

everyone knows you count the bar which is 20kg, so yer 100kg

[chrispy61]

Nice strength 14reps is loads!

[zrx7769]

weak

[ClaudiusJahshan]

very good !!!!  thumps up!!

[sadmandali]

@ClaudiusJahshan thumbs up for him not for your comment :D

[trimmyx]

80 kg

[curtisgorner]

20 15 5

20 15 5

20

[KKZReset11]

@trimmyx Yup. Thats 80kg. THis faggot had to lie about the weight.

[raoulkid]

@KKZReset11 idiot!

[clarkgavinst]

Good!!!!!!!!!!!!!!!!!!!!!

[bodytimefitness]

Nice, well done!

[littlelee79]

nice benching! follow my link for my attempt

[berlin27bln]

sexy

[crowman2006]

that was cool:}

[pistonpump4010]

not KG u no

[deadmanzland1234]

wows thts an interestin bench

[bealedozer]

great for chest size, not for power.

[samk20071991]

most of them wernt proper reps

[mustafunk]

no, they were actually the better way to do them! strict and clean

[webbyman]

What the fuck are proper reps then?

[TheDunkkan]

@webbyman /watch?v=ToWA_btvt5I

[Thegeezerjk]

@webbyman

LOL....they are proper reps. Whats the point going anywhere close to locking out for bench press when its 80% tris doing the work lol.

The scary thing is 18 people agree with you

[webbyman]

@Thegeezerjk whats scarier is that you can't cognitively process my comment or the fact you are actually agreeing with me

[hardee25]

thats more like it.... doin a decent weight with proper technique every time... more impressive than sum of the ones iv seen with people doin twice the weight but doin it all wrong for 1 squirmy rep.. keep it up m8

[vaarpumart15]

whit how much u pump?

[bonethug7]

That's pretty good, what are you 210lbs, 14% BF?

[bandinopla]

good