Crow Pose to Strengthen your Arms and Wrists

[apachi5able]

up the butt if she sexually active JK

[farofa1234]

that's called frog freeze xD

or it's almost the same

[bluetube147]

that was great but howmany times or howlong do you have to do this to strengthen your wrist/arms?

[Daniea3]

This looks so good!

[LexiYoga]

@Daniea3 Thanks, it's an advanced pose. You have to work your way into it with lots of practice.

[Daniea3]

@LexiYoga

:) Yeah, I am still experiencing my journey there with blocks. It's fun!

[yogafan6500]

Great pose Kate.

[LexiYoga]

@yogafan6500 Thanks:)