Planche exercises and training

[TheSmokaholik]

Gangsta!!!!!!!



[PeterC1031]

How long did it take you to be able to do the planche and what progressions did you do to get there? Thanks for any advice you can share! Very motivational!

[Fazioenterprise]

@PeterC1031 1-2 years to get to this level of preogression. But it all varies based on your own dedication and training. In months you could be doing planche pushups with partial range of motion its the full range and longer holds that take time. You have to start with tuck planche pushups for progressing planches. Wall handstand pushups and dips will also help build the pushing strength u need.

[PeterC1031]

@Fazioenterprise Thanks for the reply. I guess my follow up question would be what kind of dedication and training is involved? How often did you train and for how long? I am only at the ability to do frog stands, where your knees are supported by your elbows and hope to be able to work up to the more difficult progressions. I work on them just about every day or every other day. Do you recommend working on it several times a day or what frequency? Thanks again!

[TheADNE2011]

impressive good strength

[Fazioenterprise]

@TheADNE2011 thanks !! :D

[kane123369]

Next step your be floating lol

[Fazioenterprise]

@kane123369 :D workin on it

[tarverDelight]

impressive

[Fazioenterprise]

@tarverDelight hey thanks :D

[Fazioenterprise]

@tarverDelight :D WooOoooOOOoooooo

[tarverDelight]

@Fazioenterprise come teach me how to do this :)

[Fazioenterprise]

@tarverDelight yaaa

[BUpCalisthenics]

Nice were a the blue prints for those bars!

[Fazioenterprise]

@BUpCalisthenics Correction its, 1.5 inch pvc piping. 2 feet long on the top pieces. The bottom pieces are 5 inches. And the vertical pieces are 10 inches. One 10 foot piece will do it all. Dont u have a pair already?

[BUpCalisthenics]

@Fazioenterprise Obviously not if i asked you to ship the shit to me last night ahahhahah DURRRR

[Fazioenterprise]

@BUpCalisthenics do them on 2 chairs, thats all u need

[axonian]

my man! that is pure spirit power

[Fazioenterprise]

@axonian hell yaaa

[Bivolari]

Utterly impressive!

[Fazioenterprise]

@Bivolari :D

[heppsan]

Awesome Nick!!

[Fazioenterprise]

@heppsan hey thanks, hope training is going good!!

[bigmuscleify]

BODYWEIGHT EXCQUISTE.

[Fazioenterprise]

@bigmuscleify :D

[pakygiulia]

Bravo :.)

[semfeesher]

why you trousers always change ???

[Fazioenterprise]

@semfeesher was clips from 2 different days

[StevenSWM]

Beast-Mode!  Always a pleasure, Nick!

[Fazioenterprise]

@StevenSWM Ohh yaaa

[dbrown251]

Great stuff! I don't think I'll ever be that strong but kudo's to you! Very impressive video.

[Fazioenterprise]

@dbrown251 Thanks! Progressive stuff, i didnt think i would ever do such things a year ago.. Keep at your goals :)

[AleviCevahir]

man its insane how easy you make it look!

[Fazioenterprise]

@AleviCevahir Thanks for the great feedback! all the best with your training and progressions in the new year

[akyvernhtos]

very strong bodytype,perfect muscles control,full energy.respect my friend.

[Fazioenterprise]

@akyvernhtos Thanks alot ! :D

[18lightowler]

the control here is amazing

[Fazioenterprise]

@18lightowler Heyy thanks! Hope things are going good with your progressions and training

[18lightowler]

@Fazioenterprise thanks! i should have a new vid up soon

[Fazioenterprise]

@18lightowler awesome! cant wait to see it, you last one was epic

[18lightowler]

@Fazioenterprise think i might start putting short ones up like you, seems a good way to show progression

[rampagetapout]

besides all the insane exercises u do, do u ever do a normal workout with sets and reps or do u just train like this until failure ?

[Fazioenterprise]

@rampagetapout Yes i do sets and reps of more basic exericses to hit higher rep ranges for building endurance muscle fiber... Stuff like this is low rep and for strength gains... And 3rd is explosive movements for triggering muslce power gains. Working strength, power, and endurance on your different muslce groups i find to be a great combo.

[skippypodar]

Great control, Nick! I'm getting better with front levers. I'll record it next time and show ya! :)

[Fazioenterprise]

@skippypodar Nice!! cant wait to see your front levers.... There a real tough one, i use to hate practicing them lol. There finally starting to get easier. All the best on your training for the new year

[PersianPrideTime]

thats sweet! I will get planche soon!!

[Fazioenterprise]

@PersianPrideTime Thanks!!

[EvBarIsraeL]

awesome!!

[Fazioenterprise]

@EvBarIsraeL thanks i bet your training hard

[EvBarIsraeL]

@Fazioenterprise np and ya ;)

[phillyblackm]

You ever publish your diet plan?

[Fazioenterprise]

@phillyblackm hey, no i dont have a diet plan that i go by.

[BUpCalisthenics]

Nice man i did five planche push ups, after starting back up again, definatly stronger then before!

[Fazioenterprise]

@BUpCalisthenics do a planche vid soon

[parkourip]

as sick as it goes! respect

[Fazioenterprise]

@parkourip thanks man! hope training is going good with u