How to do a xsd aerial

[Jagarajugaraman]

cool

[MrPredatorix]

This is easy , but the gymnastics aerial is hard.

[Moyjk]

What is the point of training the one hand thing? Afterall, the actual aerial is done with both hands in action. Please answer.

[yakovlev3a]

@Moyjk the point is to acclimate the novice to the idea of cart wheeling with less support from the hands. You begin using both hands, then transition to one hand, and eventually you do it with no hands at all.

[Moyjk]

@yakovlev3a ok. thanks =D

[DarrienSilva]

An aerial roundoff is just called a berani.

[krazygirlz12]

thanks helpful

[kempyboi123]

cant even do a proper cartwheel lolz =S

[picklrs666]

very helpful thanks

[dance4evr101]

yes yes very good

do have any ideas for what kind of box thing to use?

or like what can u use insted of a box?

comment back plz!

[Alex61397]

bench or rock

[dance4evr101]

hmm tht could work....

[dmcmanam]

For the next week I'll be using sand, very convenient if you can walk to the beach. If not Home Depot many box options including sand.

[FatzoMcUgly]

two mountain dew fridgepacks with a magazine between them for cushion... christ! just a little creativity, dude...

[xSpifx]

GREAT THANKS

[capoieragerais18]

Great! good tut and looked awesome. I can do them but not much height

[FightMaik]

This is the best Aerial Tutorial i have seen! GREAT !

[karatekid4eva43]

this not as easy as it looks i hurt my nee doin this but gud vid im keep tryin 2 do dis

[PapaZit1]

I tried the Aerial from tricks Tutorials but I can't seem to get it is it because I can't do a one hand cartwheel?

[kumarz998]

dude wtf i suck one handed

do i have to strenthen my upper body for this?

[0tsukasa0]

maybe a little but not really. its more the fact that ur used to 2 hand and i bet ur just having a hard time kicking both legs up and around with only one hand to stabalize.

[kumarz998]

true but all the weight falls on one hand and i cannot handle it. does this mean i need more rotation and momentum?

[0tsukasa0]

pretty much. kick off the ground hard when u do it. and reall whip you legs around directly above you. it will take a good amount of practice but u should get it. i was having the problem where i couldnt get my legs up all the way. it eventually naturally came but it took a while

[kumarz998]

thanks

[zawmintu]

do you have videos of aerial twists?

[mattiboiboi]

u just gotta stop with both of ur hands , i knew this move at the age of 11 and then it wasnt easy i was afraid if i didnt put my hands out ill fall but , just try with 1 hand and you will get more comfortable with the move

[andreano2]

I'm afraid no handed but I'm amazing at one handed

[RawrItsZoe1]

yer your talented

[davidbellenojam11]

hi,im only 10 years old(i mucked up in my statics)im just lerning how to earial (by my self)but i 'always' put my handz down & i need help!!plz

[davidbellenojam11]

wich stopz da rotation

[mattiboiboi]

try with 1 hand and progress form there you will find it easier the more times you do it with 1 hand

[BboyTheoryz]

jump into ur cartwheel...then after tht jump into one hand cartwheels...after some practice the aerial should jus come naturally..

[SpongyMonkey]

also try to put ur hand down as late as possible. it helps