Pat Barber Sectionals Wod 11.3

[risesevenfold]

5 foot 7 inches. 

[koontzandrew]

How tall are you Pat?



[nzmensuwhcoach]

shot pat



[gazza351]

Whats Pats bodyweight?

[risesevenfold]

@gazza351

During this and now I weigh 77kg (170lbs)

[gazza351]

@risesevenfold Nice! I'm in Whangarei, need to get my ass to Auckland to come train!!! A CF gym up here would also be nice

[tamc2005]

Am I bad at math, or is this only 70kg? 25kg plates x 2 + 20kg bar?

[risesevenfold]

@tamc2005

If you look close there are also red 2.5kg plates on there. 

[kimped22]

Just wanted to say that these video's rock Pat, it's awesome that you're putting them out!

[risesevenfold]

@kimped22

Thanks! Ill keep doing them then :-)