Mercola Peak Fitness: Standing Dumbbell Row for Back

[pillsareyummy]

When I started to do my squats with the dumbells at my sides, I could feel some muscle pain in the same back area that this exercise works (now I understand why). Great videos, mate.

[R9G5V6]

just dont like the word buns sounds stupid say rear or something but good info though

[devinlane256]

Youre tips are geat, I tend to try using too much weight with bent over rows and not as slow and controlled..Thanks

[draully]

mercola couldn't have picked a better trainer. Darin Steen rocks!

[moviedude22]

This guys a beast.! Great exercise, I just know with a personal trainer, I'd never get the from/technique correct. ;(