Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.

[mudvaynestool]

then your athlete sucks on his form and u need a new person to do the vid cause his knees are over his toes

[TprLong]

I wish he didn't have tattoos. Gross!

[stevejames1012]

How do you feel about his squat, his knees seem a little far forward to me, maybe I'm wrong

[DubStepBangers]

Look at his wrists in the end position!!! SINABIT WRISTS!

[MrGrevy]

what if you fall tho

[Rob636Ninja]

this is a great vid, showing how to perform thrusters ! i also train this way, and i can tell anyone who is looking to train for explosiveness, ie mma type sprawl n brawl, this is definetly for you,

[loofacop]

Guess my wimpy failed attempt to max out didnt make the video haha.. Maybe next time Ill be a video star!