these exercise a re all very well. but to develop real stamina one should have a good aerobic base and then when the season starts one should allways there build and maintain there anaerobic tank with fartlak ..interval etc.. thats my opionion and no one can change it....
these exercise a re all very well. but to develop real stamina one should have a good aerobic base and then when the season starts one should allways there build and maintain there anaerobic tank with fartlak ..interval etc.. thats my opionion and no one can change it....
peterpetersbng 3 years ago
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gna check it out :)
OmaniMe93 3 years ago