585lbs front squat

[freakdp1]

That is AWSOME, but, you should go ATG then you will be a god.

Youtube search "Pat Mendes front squat" to see something that will blow your mind even more.

PS: in NO WAY am I bashing you brother.... what you did was compleatly amazing

[Danger555]

Are you kidding? That is freaking ridiculous. And what I mean is: I'm extremely jealous, because that represents a lot of work, and nerves of steel to get under that kind of weight. FROM THE FRONT! Awesome, awesome job.

[ironmikexx]

Awesome power! Watch out for your knees creeping inwards, keep them pushed out, that is an amazing front squat.

[wafflecushioned]

He needs to do a less powerlifting and lot more cardio.

[bk2202]

holy crap did i see right? insane strength man

[GfxCloud]

nice :D lift

[plantera07]

awesome. made it look easy

[snowboardn4ever]

hey, idk if you read or reply to your commments but what is the difference in this and speed squats

[oriolesandravens4eva]

dam nigga! i cant do only 30 pounds!

[WillySpry]

Whoooaa what the fuck that's impossible

[marbdy]

I can't position the bar correctly on my shoulders. Always starts to fall off

[TehFreaksChannel]

@marbdy It helps to have shoulders that a plane could land on, such as this guys.

[Pretending2Bsmart]

i can't even do that on a regular squat :(

[sweatygrowler]

was your dad a bear?

[dewyjosie]

holy shit, you strong as fuk man

[0mgItzKevin]

hm... i believe that's a bear in a human costume. fake(jp). INSANE LIFT, BRO. keep it up

[schmoove88]

Impressive

[sb413197]

That is one thick, powerful dude

[ChrisSierra408]

colemanesque strength

@bookitoo1 so true. You hardly EVER see ANYONE front squat. let alone front squat HEAVY.

[buffnloco]

Awesome.

[itzcuzimgreek23]

freakin awesome but dont get hurt

[MrMuffins1000]

this is my back squat.....i couldnt imagine trying to front squat this

[Techtoniq1]

Thats Ladies & Gentlelifters, is 1 strong dude

[yasinpatel12345]

WORLDCLASS.

[smokedontcry]

squats are the ultimate and every body builder knows it , front or back its a full body workout

[dm325]

deadlifts work more muscles than squats actually.

[Fate0fTheArt]

SQUATS R KING

[gt3510]

@dm325 wrong.

[klassakt311]

i hope you periodize

[javarn1995]

that was fukn unbelievable!

[bokitoo1]

that was absolutely awesome

only those who front squat regularly will understand what an unbelievable feat this is

[uberduke]

@bokitoo1 indeed: I've tried and failed to do anything on a front-squat that I could do on a back-squat

[johnnyu3]

awesome. the only thing i would recommend is maybe trying weightlifting shoes. Maybe you already have?

[TheSleepingMoth]

what the dickens are "weight lifting shoes?"

[Bosta001]

is that "china grove" in the background?

[360Imports]

stance is too wide and you're not deep enough. Using too much upper body. Props on the weight, but lets see it deeper and more strict!!!

[yanks1022]

Wider the better IMO, knees buckle in on your way up. That is all

[javarn1995]

lets see you even get it off the stops mate!

[franco18grant]

hes a strongman not a powerlifter which strongman effents are there which require strict form?

[adiwhgwiq1309108]

half ? why not full .

[strongmanzack]

Hell yeah! I have only seen about 4 people handle 600 on a front squat. You are damn close to making it 5. Way to go!

[glueissticky00]

dude im 16 and i can do more than that

[therexis33]

Yeah nice wieght, im 15, and im trying for a 4 plate front squat. Hopefully ill get it soon. Good luck!

[orcses1]

Is front squat like back squat (where it hurts your shoulders when you start but you get used to the feel eventually)? or is it always painful every time you do a heavy front squat?

[zkb24]

yea, it used to bruise my shoulders when i started them, now its nothing

[chuggachuggaguitar]

That is incredible, you dwarf the rack!

[ilovehell666]

god damn i would die in a flash if i had that weight on me!

[Thrasher502]

haha! fuuuck!

[BRETZERR]

Great front squat bro...5 stars! Incredible power...

[atitkem]

hell yeah bigman!!

[BigTallOx]

Nice squat