Neck Strengthening Part 1

[pleaseclickrefer]

@manz92 LOOOOL "how did you type" hella got him there

[ilonaolga]

thank you! this one is really effective!

[FuckTheLawNiggas]

i cant do this as i have no hands

[manz92]

@FuckTheLawNiggas how did you type?

[FuckTheLawNiggas]

@manz92 ith my nose of course - i have skills

[Snipikey]

his neck is a different color to his face

[FreshyDesigns]

darn!my neck pains now after 2 sets :@

[codename7000]

You guys need to watch out with these neck exercises cause you can get pinched nerve just like me.

[TheYaom]

@codename7000 it's been 3 months... how is your pinched nerve doing?

[codename7000]

@TheYaom With the help of neck exercises and eating right it is almost completely healed. Thanks for the concern.

[blinkblinkblinkkdd]

whenever i do this exercise i hear a click in the back of my neck. how to prevent that? or how bad is it?

[teedonster]

i have a bad posture would i still be able to do it?

[schoolboyhumor94]

Just lie down on your back, pull ur shoulder blades up and move your head up and down and voilà, it's the same exercise

[TimeSplitter64]

you gotta be careful training your neck, you might snap it O.O

[hachioshi]

I have a question. Can this excercise help to eliminate some fat around my chin?

[freeplz1]

your dumb, you cant target fat loss, you have to loose it in every area

[bigmanoooo1]

@freeplz1 this video isn't about fat loss, its about strengthening the neck muscles

[windommmm1988]

on dunm ass

[ashtonblake17]

how many times a day or week do we need to do this?

[natewifi]

does this excercise also show results? like thickening of the neck or something so youll know its working?

[SadShade]

Watch this guys' neck. To me, it really looks like it's a good exercise.

[boxingisbest]

if you are able to do neck bridges you should, this excercise are for beginners i would say this one will probably just add strength not much size but if you do neck bridges you will add alot of size and strength trust me i tried it did it 1 time a week with 4 sets 15 reps on each set:)

[umbilicaltapeworm]

this one not so much, but there are more advanced neck exercises, like the neck-bridge, that are more intense and will thicken your neck right up, provided you're eating enough/right to gain muscle. this is a good one to start with, as it's easy and quite safe when done properly....

[xCKxChris]

Lol This is like the safest Neck exercise ive seen but you should have mentioned the stretching b4 the Demonstration