Living Yoga - Sinus Congestion Relief

[DiaShanti]

this man really does know what he is talking about. these are helpful suggestions anyone can do at home. for free.

[saichadelic13]

This was helpful.. they also have the medical nasal rinses that has a controlled pH and doesnt irritate your passage like salt water may.



[DiaShanti]

@saichadelic13 the body has natural salinity in it's own pH. i heard if you use just straight water it burns because it isn't balanced to our own pH. a pinch or two of salt does not cause my nose to burn when i netti. however, when i did just pure water, burning.

[1RedRightHand1]

im congested on my right side and i tried the last one. it worked WONDERS. i love you for this video!!!! lol

[dezzydB5S4]

Is this Spiderman?!

[mikemirabal]

sutra neti with a papertowel... that's hardcore :)

[julieandhaylee]

if ur really desperate about ur nose like i wasthen you can take clove oil and put a lil on some papertowl then run it between ur nose and mouth it burns like crazy but afterward ur nose is clear!!!

[julieandhaylee]

the last 1 helps!!!

[shayneplots]

thank you so much for the info

[glamouriseverything]

i used the accupressure in combination with the oil, and it worked wonders! thank you so much for sharing. thanks to you i can go back to sleep :)

[MsPeacefulC]

Thank you very much -

[DemonmachinE]

Could just use dristan...

[saree1972]

namastae, great video you are really nice i love my netti pot can you use anything else besides salt in the pot

[JoeMamaNewAccount]

Smoke some pot and forget that your nose is congested

[1SGNucci227]

The pressure point suggestions were amazing, thank you so much for the simple and effective exercise.

[micknamer]

The last method with the nose massage worked but not right away I did a rep of 3 3 times And now I am so good

[cuteiswhatcutedoes]

Thank You so much !!!!!!! It does work :)

[mikemirabal]

it usually shifts from side to side throughout the day. when i do neti pot, and still have one side congested, it usually clears up after i move my bowels. sometimes it helps to do the acupressure, or use some oil like peppermint or tea tree oil :)

[DaleFitness]

I just have congestion on one side. Why is that?

[suballica]

wow NAMASTE from NEPAL!!!!! right now i am having immense headache, actually my whole face is in pain, i wish your idea helps

[blabblab1212]

Good information! I didn't have the neti pot so I used a small tea kettle and it worked just fine.

[mikemirabal]

no problemo :)

[jojostar88]

The acupressure was VERY helpful. Thanks!