Chest Exercise Woman / Female | breast firming toning

[VeronicaBrasten]

Good video. :)

[wisharana]

is it going to make my arms look manly?

[ZarakiKenpachi841]

@wisharana No it won't.You can do this all day long but the result will be the same.

[kurtmyluv]

I just did this n feels tighter..Im gonna continue this for the rest of ma life.Thanks..

[kurtmyluv]

Why does everyone say,there isnt such thing called-spot reduction!

I used to have a heavy bottom.I really worked hard on it..n fat on my bums is reduced considerably!ftw!

[SweetKandiez]

@mugjug13 but this will make your breasts smaller at first(losing fat) and then bigger(bigger muscles) and it prevents ur breasts from sagging

[PhilMcCool]

@SweetKandiez - No you don't lose fat by doing resistance exercises. There's no such thing as spot fat reduction. Cardio decreases fat.

[QuadSkatersRUs]

Yeah that works, I like that exercise .

[jeccawalters]

@QuadSkatersRUs haha.yeah.def works.

[gimmiesomelove9]

i think that this works

[Lepsyp]

If men do push ups their chest will be bigger...

If women do push ups their BOOBS will be bigger ?

[andriodskate]

@Lepsyp it still makes the chest bigger the boobs wont ussaully change but becuase the chest gets bigger underneth they do appear to get bigger

[potentperson]

@Lepsyp ...their chest muscles will get bigger. Muscles get bigger if we work them out. So, it can work like a padded bra, except it's natural padding and it's behind your breasts. Everything's much more fun that way!

[santosh197788]

Oh hey! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some incredible things about it and my work buddy gained tons of muscle with it.

[MrWiiiWiii]

i ll give my girlfriend the link

[samila169]

how long till u see improvement if you do this daily?

[darknez96]

make girl breast big . . . lol

[LynnMonroeTV]

either way...i'm just glad the classified how to break correctly. I can't do these to save my life but i'm going to try in the am.

[SimpliztixX]

so thats why me my p.e. teach told all the girls to do pushups on their knees

[sidehacker16]

those shorts she's wearing looks like a belt

[theyoyoyoyorobert]

yeah these aren`t really girl push ups just beginner push ups...im a guy and before i could do any REAL push ups, i had start with these

[chakalmaton]

better firm than extra bigger and jumping ones

[TheMoonyah]

does it give boobs? hahahahaha

[PurrtyCat83]

All you guys talking about this "girl" do realize it's just an animation? It's kinda creepy when dudes talk about doing cartoons. Though I wish my body really could be that perfect.

[wendelkin]

I'd just like to say that as a female in the military, we don't get away with doing these. :)

[RocketCentury]

!!theirs no such thing as girl push ups> ITs caleed modify push ups,its a easy way for pushup beginers so that they could get use to it . some people are naive

[Mrshardtoplease]

Where is the sound???????????

[DivnaBiH]

wow she's hot

[Louise2791]

I would like my arms to be toned, but I'm not gonna do this. Cause I'm afraid that I will burn the fat in my breast area, and get smaller breasts.

[trusty411]

does this exercise work ? age of 24

[cheesypuff800]

@trusty411 are you guys kidding of course it works. they're pushups. pushups develop the pectoralis major and minor and some deltoids and tricep. in other words your clevage, shoulders, and the underside of your arm (so they dont sag)

[Dianarocks333]

does this really works? 

[marshall9doom]

Does this exercise works on man boobs as well?

[kouyil22]

weill my breasts get smaller in size??

[paradee12]

y cant she just do a pushup?

[deek77]

@paradee12 A regular push-up, knees off the ground, presents a greater muscular challenge (when they're starting out, at least) for females, as men already carry more upper body muscle. Doesn't mean they can't do it, they may just need to build up to regular push-up.

[junichy14]

How many reps?

[badasstweety]

Age plays a big part in the female chest area, especially when a female wears a full size cup, push ups help keep the chest area toned up without loosing a cup size.

[myahunnix]

Hey,

erm, Im 13 years old, and Im already an F cup =/

As youu can probuly immagin, its quite Awkard And Difficult to have such Big boobs at this age,

So can anyone tell Me if this accturly works?

Much appreiciated{:

[BabyAngelKari]

@myahunnix These exercises doesn't make ur breasts smaller only tones and make ur breast firmer for e.g. if you have Huge Saggin breasts this is the perfect exercise for you. If you have huge breasts and are quite firmin more than likely this will do nothing for ur breast

[buzziebumble]

i lost quite a bit of weight recently (in the WRONG way) & now im trying to put some back on but i went down a couple of cup sizes which i want to regain :( will doing exercises like this or eating certain foods help??

[usrodeo4]

with boobs that big she'll never get a deep full pushup...haha...

[facelessfatloss]

Donna: Don't be afraid of this exercise as far as your chest goes. You'll derive more metabolism-related benefits from it than you would if you didn't use it. :)

[jubblz17]

I really need 2 get them BoobieZ!

[2yummylicious4u]

actually, i have been working out for quite some time and i have lost almost 40 lbs. But my breasts stayed tha same: 36D. So not all the time when u exercise you lose your breasts.

[rantazz23]

@2yummylicious4u yeah for sure..it depends on your body type and genetics

[Cookieanddough]

i wish my body was like THAT

[wesaidsomething]

how many reps?

[froggygirl1001]

Does this really work? Someone help me I need bigger boobs

[brownsuga1212]

@ZzMaNiaCzZ lool

[roadtozion55]

obviously you lose breast sizes when you lose weight, what do you think is in your breasts? fat...

[Pacaviraflower]

Its simple: if you see a woman with very muscular and big breast its fake. Silicone!! lol

[sufferingshadows]

Does it matter if your cross your legs?

[fromnsk]

Wait a minute! Its me should laying under her... Otherwise thereis no sense :D

[chima93]

this girls hott

[JaLoYoLoTi]

So THAT'S why they call them girl push ups. Got it.

[5000jg]

@JaLoYoLoTi

why cuz i dont get it?

[batmancookie2]

@JaLoYoLoTi That too. Plus, most girls can BARELY do a push up in the regular position.

[RocketCentury]

@JaLoYoLoTi Dude !!theres no such thing as girl push ups> ITs caleed modify push ups,its a easy way for pushup beginers so that they could get use to it . some people are naive

[Luckyxseven]

Why wud u want to have ur boobs get smaller

[daisypoojo100]

the more muscle u have the smaller ur boobs will be.... you cant have it both ways :( trust me i know!

[JuicyJod94]

@daisypoojo100 , Thats Very True. Its Annoying. I Dont work out of anything buh I have muscles and it sucks. -_- lol

[goddesslunar]

so your saying that if they get mor muscular they'll get smeller?! :D

[daisypoojo100]

yeah, like more than not, when girls lose weight they usually lose a few cup sizes also, not every single woman, as everyone is different, but this is taken from personal experieces

[irreashable]

@daisypoojo100 That is a disadvantage.

[pinkygirl1999]

@daisypoojo100 You're right, I was surprised I went from a D to a B by losing weight :) It was the first area I started losing weight, then my legs and arms finally my waist. The fat around the waist is the hardest to lose in my opinion.

[M552200]

@pinkygirl1999

Woow great work, how your breast come B ? which exercise you did?

[EMITYMETSAWTNOD]

@daisypoojo100 Breast, is nothing but fat not surprising.

[goddesslunar]

*smaller

[StandByYourManatee]

There is no such thing as toning. There is muscle development and fat loss, but toning has no meaning. Also, this is a push up! It's mostly for back and biceps, only slightly for pecs. Notice I said pecs, not breasts. You can't do anything to enlarge your breasts, only your pec muscles that underly them. This is the most bogus video ever.

[Dirty0ldM4n]

And this is the most bogus post ever. If you took a second to read, it says nothing about enlarging breasts or toning muscles. It says firming breasts (which is easily possible) through push-ups, which work the back and pectorals equally and hardly workout the biceps at all. So obviously you don't know what you're talking about.

[nubianqueen707]

i can't do this,it makes my already toned arms muscly,i'll just have to keep researching,lol

[BrunetteBarbie21]

@nubianqueen707 A good way to tone breasts is by putting your elbows out and putting your palms together in a prayer motion then press your palms together, feeling you pec muscles tensing hold then release do this as often as you can every day :)

[nubianqueen707]

arhh,thanxx

[BrunetteBarbie21]

No problem. glad I could help. I'm also trying to get in shape but I have fat too loose aswell as to tone up, i'm making videos on my loss on my channel if you want to check it out. Anyway, good luck!!!

[funkman70]

I strongly recommend push up bars or doing them on your fists(on a mat,pillows etc) because you will isolate your chest better & get a deeper stretch. I teach kickboxing/mma for fitness classes & I make all the ladies & fellas do them on their fists,Hope this helps.

[crazycat947]

@Nubianqueen707: Use a pectoral fly machine at weights that are difficult for you to do 4 sets of 6-8 repetitions. I've seen this provide good results over the course of 3 months with clients who want to firm the underlying muscles under the breast fat. It'll create a better projection of the breasts.

That's how I'd instruct a client who already has toned arms and is concerned about them getting bulky.

[luciphurr]

I used to do this. I think this i this is the easiest push-up.

Can you also do a video on the push-against-the-wall type?

[JamesCunnyy]

of course its the easyiest as your basically doin nothing have to do like 50 of these to count as a normal 1 press up