Kre-alkalyn study: Iron Cross reference video

[Kanashto]

To truly make this test legit we need clones, at least 2. Then a placebo and and a true tester

[ValsGym]

@Kanashto

And because that will not happen, take the results with a BIG as spoon of one man 1 persons results.

[Kanashto]

@ValsGym and also the clones need to be in the same physique and sleeping / diet blablablabalbla :p

[Sjones675]

Great Creatine! Kre Alkalyn is the stuff to use

[srgymnast1]

placebo effect. no magic creatine supplement can substitute for hard work. do you want to know why your cross got lower? because you probably worked your ass off for that month and built muscle the old fashioned way.

[c0okiemon5ter]

@srgymnast1 probably, my bet too. 

[TheGymPress]

You know that don't surprise me. Individual difference not withstanding the product does work. How exactly that is still a debatable question. Certainly manufactures claims are unsupported by science. But Creatine in itself is a very well documented ergogenic supplement.

[thatgonzalezgirl]

I have been using Kre-Alkalyn for one week. Usually i can only squeak out 3 sets of dips at 10-8-8 reps. After a week I can bang out 3 sets of 15 no problem. And I'm a girl.

[Charlietheleet]

shits So G i just finished truemass moving on to this goddam i cant wait.

[MrHipHopopotamus]

Wow, I'm convinced!!!@!1 I wonna buy 37 gallons of whatever ur selling!!! lolzzzz

[TheGymPress]

I am not selling anything, and you should read the article if you actually want to know what i did. It isn't just using Kre-Alkalyn and suddenly i got better.

[sascwach]

Nice improvment!

Could that improvement just be from working on it for the four weeks?

[TheGymPress]

Hi

Yes it could have well been, however after i finished the Kre-Alkalyn cycle i went for a 4 week unloading cycle, and it was extremely hard to keep up the intensity that i was able to do while on Kre-Alkalyn. I started taking Creatine Monohydrate after, and this has proven to have good results also so far, as i am virtually able to hold a flat cross now, and working on a Maltese, and an Azarian.. More study is definitely needed... Read the article if you want to know more

[sascwach]

Very interresting stuff. I didn't know it was you doing the ironcross, nice work.

[TheGymPress]

thanks,

[LUKEYTHEKID2112]

@TheGymPress an "unloading cycle"? I thought that the good thing about kre-alkalyn was that you didn't have to cycle it...do you just not have to do the initial high volume like with monohydrate?

[TheGymPress]

@LUKEYTHEKID2112

Well so the makers claim, however since i didn't (and also from anacdotal reports) get really noticeable benefits till about 2 weeks use (Basically loading cycle)..So yeah. THe other benefit is that is that its absorbed quicker, and is also more pure. However again unsubstantiated claims.

[TheGymPress]

WOW that was a quick reply haha.

[matthewmovement]

Impressive for four weeks. =D

I'm working on my cross too.