bodybuilder troller on youtube = BIGGEST LOSER IN REAL LIFE........yeah your body sucks and your life sucks too so you blaming this bodybuilder for taking steroids......so what? do you never realize that these bodybuilder commonly take mr olympia at 30s age and they training from teenagers???? You cant take steroids, ta daaa, in 1 year or 5 year youre a bodybuilder you idiot..............steroids and bodybuilders troller = IDIOT STUPID LOSER PATHTETIC COMPUTER GEEKS, GET YOUR ASS TO GYM LOSER!!
it has nothin to do with steroids srsly.. any real bodybuilder that reads my comment knows how much.. but really much..it takes to get muscles. and its possible to look like a professional bbuilder, you should have to shut your computer down and take one step in a gym.. + bbuilding isn't only about the muscles, its a lifestyle and routine that makes you a happy person ;-)
yoo but u have to admit that you will never look like this without the juice..fuck the nutrition and the genes..for sure its hard work but without roids its simply impossible
@brazaness its also simply impossible without good nutrition. and it's impossible without genes. and its impossible without the right training. probably all more-so than steroids.
need more of a shapely biceps. like arnold. your biceps are not bulging enough. it need to be isolaled more.
tip worth a million bucks: do not smile while posing. look like a serious and smart bodybuilder. that what judges like to read from you along with the physique.
Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
i have a fun game to play... go on any body builder video and see how many comments its take for some one to say "steroid"... the average is 3... 3 coments down on average... the only question is why. why the fuck does everybody feel the nedd to say "this guys on steroids" its crazy... i personal think its because these people that say everybodys on steroid are unhappy with there bodys so they blame ther frustrations on the fact that "well my body sucks but atleast i dont take roids" hahahahaha
well we know bodybuilders take some stuff... but its not only the "stuff" that make those bodys! its everything they do that they get like that. training eating, sleeping, training, eating sleeping. people that doesnt understand about this lovely sport, just say shit about it
It is written in most books on adult psychology that someone who is disenchanted by their failures in life will often times try to devalue the accomplishments of others to bring some meaning to their own life. By that definition you're obviously a loser in life and I feel truly sorry for people like you.
body building is not just a sport its a business, so steroids is just part of this business, and they are professionals taking it in a prescribed manner. so my friend thy are not ass holes.
So are most of the bodybuilders out there, he isn't an asshole for using them. If you think he is an asshole don't watch his videos. There is absolutly no need for your comment and you have just wasted your own time
@infernogamers by that point he is exhausted, circuit training is ridiculous. i know if i tried this witth even less weight id still puke and shit myself by the end of this "set"
seriously why would someone hate this, look how hard he has to work it doesn't matter about what he takes. plus i have incorporated this routine in my workout its really good. :D
I want to say it's both, though he isn't doing a high weight he is doing moderate weight back to back exercises. putting an insane amount of stress on the muscle
@Kryptsanies ah right, ive tried this myself and just doesnt feel as effective and seems easier because your only doin 3/4 of the full movent and not getting a full contraction/squeeze
These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
thay use the smith masheen coz thay pusey ass whiteys an got no arms ma boy ronnie an me got big ass arms coz we lif reel weights thas wot a bull nigah gots to do
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
its just circuit training but for a bodybuilder... average joe would do exactly the same only with a quarter of the weight... only good for definition (tightens muscle fibres up by conditioning them - allowing for more striation and seperation). keeping moving all the time puts it in the aerobic exercise category - good for fat burning.. good couple of wees before a comp but i dont want you in'experienced users copying this thinking you will look like denis
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
Believe me, this is not a muscle building exercise, this is an isolation exercise to SEPERATE MUSCLE FIBERS TO GIVE DEFINITION. IF HE"LL KEEP DOING THIS EXERCISE, EVENTUALLY HE"LL END UP BURNING MUSCLE FIBERS. THIS IS JUST a PRECONTEST. HOPE YOU"LL AGREE WITH ME GUYS.
Damn, well he might not be going super heavy but after hitting like 10 exercises with that intensity you gotta be as big as wolf to bang them all out like that. No way would I be able to get a setup like that in my shitty gym an slam out that many exercises an sets that quickly. Plus people in the way lol. Best I can do is 4 sets 4 exercises per group at the moment.
steroidsR4losers/superpredator r (all the same "person", for lack of a better word)...a pathetic example of a little circus freak, grotesque and with an incredibly underdeveloped and highly unattractive body most closely resembling that of a VERY sick prepubescent girl. This THING is an embarrassment to the nation of Greece.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
In the beginning I couldn't understand why he was using such light weight for only 10 reps, but after he got through all the machines and said "that's 1 set", I understood what the game plan was. I would drop after 3 sets of that.
I love this style of rotation for getting an incredible pump and changing things up from time to time, but its COMPLETELY unrealistic to expect this kind of freedom to move about in a public gym
I used to do it at a 24 hour gym at like 4:00 when I could, but now no matter what time I go into the gym I'm at it's virtually impossible, its a real bummer...its a great workout in a small amount of total time.
This is my second week of rotational training, and I'm getting the muscles pumped, and I think I started looking better, and I don't hurt my joints. a lot of people at the GYM lift for ego. for back I'm doing 7 machines. It's great. I'm going to start my workout at 5:30 AM. not PM lol to avoid the cell phone-chat crowds!
@dbnyke99, that's the most least problem, the problem is muscle loss of those kind of training, you need to be on everything, in short doing roids to keep muscles feeded very fast and taking quality proteins etc. big money and time and if you aren't pro it isn't worth it... and if you were you are already making this kind of training...
@dbnyke99 yea serriously "oh sorry man, oh excuse me, shit sorry bro. hey are you done with that machine? oh okay, oh excuse me man, hey are you almost done with that? oh okay, can i sneak by real quick? aw thanks" hate that sweaty crowded gym shit,
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
@dbnyke99 depends what time you go to your gym i guess man. If I go to mine around the middle of the day there's only going to be 3-4 people in the whole place. I'm sure the pros can pick whatever time they like as training is their job.
@dbnyke99 yeah i do this type of workout but i have the benefit of having a 24hr gym and no one there at night helps lol. I have a partner so it's safe when going to complete and utter failure.
SR4L. The funny part is you`re way too weak to even pick up a 10lb dumbell... Why do fags like you come around sites like this? Is it because you like looking at guys?
so whats the point of doing giant sets? besides the fact that they are in caloric deficit and dont have the energy to do heavy weights. does it make you grow faster? or just get more striations?
it's an intensity tech for hitting deep type IIa fibers that grow from the moderate heavy weight of 8-12 reps with longer tension times of more than 30 seconds per set. basically like supersets only more. the lactate produced is so high from all teh work in a short period of time that your body is hyper anabolic if feed properly. but, like everything else you have to use sparingly and rotate different types of intensity.
I like working one body part at a time 6 days a week. Doing drop sets, or pyramiding up works wonders, as well as going heavy one week and light another. naturally creatine works wonders for me as well..
I would really like to try this kind of training for some months, but nowadays its impossible to do this in common fittness studios. Other ppl would never tolerate this kind of training, except my name is DENNIS WOLF ^^ lol
His midsection looks great being small like that. His lower lats could use a little more mass but that's a minor thing. What do you all want? GH guts? I'm getting sick of seeing that shit. His real weakness is his calves though.
I do like Milos's training routines but, how many gym at peak would make this training practicle? i.e. nothing free to use, and there's no way you could put towels on 15 bits of kit!
nah, i dont think it can be that, they are a week out so they are already at the %fat they want to be,wait i know why, because putting your body in such a harsh low calorie state and overtraining makes it catabolic, then when they finish the contest, their body's will be listeing more for food so they can eat a shit load and absorb it all
i agree with u there buddy its a total pain in the ars after like 4pm its paked n u mainly gotta wait atleast once or twice to use something n rlli makes u lose ur pump but at the end of the day its worth the rare occasion of nt being busy
Wolf is my favorite pro.
Diamhea 2 months ago
bodybuilder troller on youtube = BIGGEST LOSER IN REAL LIFE........yeah your body sucks and your life sucks too so you blaming this bodybuilder for taking steroids......so what? do you never realize that these bodybuilder commonly take mr olympia at 30s age and they training from teenagers???? You cant take steroids, ta daaa, in 1 year or 5 year youre a bodybuilder you idiot..............steroids and bodybuilders troller = IDIOT STUPID LOSER PATHTETIC COMPUTER GEEKS, GET YOUR ASS TO GYM LOSER!!
hanifabidin90 3 months ago
it has nothin to do with steroids srsly.. any real bodybuilder that reads my comment knows how much.. but really much..it takes to get muscles. and its possible to look like a professional bbuilder, you should have to shut your computer down and take one step in a gym.. + bbuilding isn't only about the muscles, its a lifestyle and routine that makes you a happy person ;-)
grimlinmonk 4 months ago
yoo but u have to admit that you will never look like this without the juice..fuck the nutrition and the genes..for sure its hard work but without roids its simply impossible
brazaness 4 months ago
@brazaness its also simply impossible without good nutrition. and it's impossible without genes. and its impossible without the right training. probably all more-so than steroids.
ryanwegner2010 4 months ago
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need more of a shapely biceps. like arnold. your biceps are not bulging enough. it need to be isolaled more.
tip worth a million bucks: do not smile while posing. look like a serious and smart bodybuilder. that what judges like to read from you along with the physique.
brucaX10 4 months ago
8:00 he can't get out, cause he is to big! That's why stop film.
remkish 5 months ago
@remkish haha good one
MrArtm87 4 months ago
Casey Viator would've done this in under 2 minutes..
Biggmofo 5 months ago
unless you use steroids like pro bodybuilders, "getting a pump" is a completely unrealistic way of bulding muscle.
mojomatt176 6 months ago
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Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
Remember, steroids = oo
roids4smalltesticles 6 months ago
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I WOULD NOT FILM THESE GUYS IN A FIGHT
Achorafa 6 months ago
i have a fun game to play... go on any body builder video and see how many comments its take for some one to say "steroid"... the average is 3... 3 coments down on average... the only question is why. why the fuck does everybody feel the nedd to say "this guys on steroids" its crazy... i personal think its because these people that say everybodys on steroid are unhappy with there bodys so they blame ther frustrations on the fact that "well my body sucks but atleast i dont take roids" hahahahaha
TheShawnyoda 7 months ago 24
@TheShawnyoda
for sure lool.
well we know bodybuilders take some stuff... but its not only the "stuff" that make those bodys! its everything they do that they get like that. training eating, sleeping, training, eating sleeping. people that doesnt understand about this lovely sport, just say shit about it
motorruben 7 months ago
@TheShawnyoda TRUE and I dont care what any guy says every guy wants to look like an IFBB pro, but nobody wanna lift that heavy ass weight!! haha
andrewsacoolkid1 3 months ago
@dan13718
It is written in most books on adult psychology that someone who is disenchanted by their failures in life will often times try to devalue the accomplishments of others to bring some meaning to their own life. By that definition you're obviously a loser in life and I feel truly sorry for people like you.
ironrose6 7 months ago 8
body building is not just a sport its a business, so steroids is just part of this business, and they are professionals taking it in a prescribed manner. so my friend thy are not ass holes.
sohel1170 8 months ago
So are most of the bodybuilders out there, he isn't an asshole for using them. If you think he is an asshole don't watch his videos. There is absolutly no need for your comment and you have just wasted your own time
ArcticSoldier25 8 months ago
Amazing
sabretoothJones 8 months ago
look at 59 seconds u can see all of the steriod holes but im not takin piss outa him coz i na how hard he trains aswell
robbo90903 9 months ago
That s real work man, crazy
kyokushinkick 10 months ago
Comment removed
vivofelizsinmas 10 months ago
this made me tired just by watching...
dodoz44 10 months ago
He may not have won the most olympias but a more epic man? THERE IS NONE.
saltfan2 10 months ago
I would love to workout in that gym
MRUFC12345 11 months ago
@MRUFC12345
why it looks like a dungeon.
696969Brian696969 11 months ago
@696969Brian696969 explain
MRUFC12345 11 months ago
Comment removed
696969Brian696969 11 months ago
@ 7:07 why doesnt he do like a full rep? like stretch the arms out?
P.s, im not trying to be a prick i genuinly dont know
infernogamers 11 months ago
@infernogamers by that point he is exhausted, circuit training is ridiculous. i know if i tried this witth even less weight id still puke and shit myself by the end of this "set"
luvz2sploogeify 11 months ago
@infernogamers
By not locking out, you keep more stress on the muscle.
Mysticmurv 10 months ago
DON'T DO THIS WORKOUT
you will tear your ligaments, its meant for pro's only
i did this workout, now i've stopped weightlifting for already a year because of a torn ligament..
AFGQUEENHOLLAND 11 months ago
He's a smart guy - "It's not about the weight that your lifting, its how you lift." Hit the nail on the head there
Sjones675 1 year ago
seriously why would someone hate this, look how hard he has to work it doesn't matter about what he takes. plus i have incorporated this routine in my workout its really good. :D
jytyjyj 1 year ago
so is this better for defenition or is better for size because i'm getting the ideo its for more defenition.
boehagen 1 year ago
@boehagen
I want to say it's both, though he isn't doing a high weight he is doing moderate weight back to back exercises. putting an insane amount of stress on the muscle
pojo205 1 year ago
This guy is legendary. The wolf is climbing the hill.
IncinerateAnnihilate 1 year ago
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hey everyone check out my vid 'Joel Stubbs - Widest/thickest Back in Bodybuilding? (No Photoshop)'
whiyteboy 1 year ago
hes a dream monster.
swaapo 1 year ago
my chest would be gone after the first cycle lol dennis is a beast
megaitalianboy54 1 year ago
why is it he doesnt do the full range of movement? ive noticed alot of people do this and dont squeeze at the top. Always wondered why.
dynamcuk 1 year ago
@dynamcuk doing 3/4th of the motion makes sure you do enough chest without getting shoulders and triceps involved that much
Kryptsanies 1 year ago
@Kryptsanies ah right, ive tried this myself and just doesnt feel as effective and seems easier because your only doin 3/4 of the full movent and not getting a full contraction/squeeze
dynamcuk 1 year ago
@dynamcuk i think that's when you push in another plate
JAVIER7864 1 year ago
Fucking hell .... LOOK OF THE RESISTANCE Dennis Wolf! "
MAGNIFICENT
scarlatticosta 1 year ago
Dennis Wolf Finals Presentation:
watch?v=3vns4y_GoSs
FitnessByMatt 1 year ago
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These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
steroidsR4losers 1 year ago
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One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
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hey everyone check out my vid 'Rare pics of RONNIE COLEMAN (Including highschool)
whiyteboy 1 year ago
upzz i can see his nippels
ekremgj 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
thay use the smith masheen coz thay pusey ass whiteys an got no arms ma boy ronnie an me got big ass arms coz we lif reel weights thas wot a bull nigah gots to do
trukkaman 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
faggoty voice of milos....
ullorbrolly 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
hes a good coach he even explains unlike most trainer what part of chest it works lik lower upper nd middle
93curry07 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
INCREDIBLE!!!
ssgcinc9 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
its just circuit training but for a bodybuilder... average joe would do exactly the same only with a quarter of the weight... only good for definition (tightens muscle fibres up by conditioning them - allowing for more striation and seperation). keeping moving all the time puts it in the aerobic exercise category - good for fat burning.. good couple of wees before a comp but i dont want you in'experienced users copying this thinking you will look like denis
xcryption 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
THIS IS BODYBULDING
JacksonXxXWaWa 1 year ago
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One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
@steroidsR4losers your mom is a loser.
iwasadeum 1 year ago
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These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
steroidsR4losers 1 year ago
beast
unitix 1 year ago
I love that he doesnt have that disgusting skin cancer victim-wannabe tan. This actually looks a lot better.
slauge 1 year ago
@slauge not yet, they paint that on on competition day
Transamstance 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
Believe me, this is not a muscle building exercise, this is an isolation exercise to SEPERATE MUSCLE FIBERS TO GIVE DEFINITION. IF HE"LL KEEP DOING THIS EXERCISE, EVENTUALLY HE"LL END UP BURNING MUSCLE FIBERS. THIS IS JUST a PRECONTEST. HOPE YOU"LL AGREE WITH ME GUYS.
147blablablack 1 year ago
Dennis Huge shoulders !
GTXMAN 1 year ago
I like when milos says"It is not about the weight you are lifting it is how your are lifting"
fireman556644 1 year ago
super serie
jean295 1 year ago
A BEAST INDEED. = I
M00046962 1 year ago
THIS GUY IS A FUCKIN BEAST!!! IDOL!!!
DIICCEY 1 year ago 2
Damn, well he might not be going super heavy but after hitting like 10 exercises with that intensity you gotta be as big as wolf to bang them all out like that. No way would I be able to get a setup like that in my shitty gym an slam out that many exercises an sets that quickly. Plus people in the way lol. Best I can do is 4 sets 4 exercises per group at the moment.
x900lbGorillax 1 year ago
his head doesnt match his body
Meganontheist 1 year ago
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hey dennis..nice gloves u fuckin queen
ewok1972 1 year ago
This comment has received too many negative votes show
get a fuckin tan. damn nazi
ewok1972 1 year ago
This comment has received too many negative votes show
wtf is milos doing alive. all the shit he did. talk about average. he may have won one pro event.
he sucked. and hes still juicin. ffucking commie pussy
ewok1972 1 year ago
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dont forget ur orals, injectables and jintropin
ewok1972 1 year ago
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steroidsR4losers/superpredator r (all the same "person", for lack of a better word)...a pathetic example of a little circus freak, grotesque and with an incredibly underdeveloped and highly unattractive body most closely resembling that of a VERY sick prepubescent girl. This THING is an embarrassment to the nation of Greece.
Check my page for info about this afterbirth.
SteroidsR4RealMen 1 year ago
Dear God is Wolf a beast! I could feel my chest tearing just watching that!
loucrusher25 2 years ago
My hometown. I'd love to train at Kolusseum some day.
grenadeserenade 2 years ago
damn hes an animal
everthinghardcore 2 years ago 25
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
This has been flagged as spam show
These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
steroidsR4losers 1 year ago
@everthinghardcore a wolf
aleksgun 1 year ago
@everthinghardcore Yeah... hes a wolf
TheseOpenRoads 11 months ago
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hes a bum
pistolthedon 2 years ago
Dennis' shoulders. Whoa.
BoxFreshNikes 2 years ago 3
definitely a favorite
keithjon11 2 years ago
In the beginning I couldn't understand why he was using such light weight for only 10 reps, but after he got through all the machines and said "that's 1 set", I understood what the game plan was. I would drop after 3 sets of that.
j1muscles 2 years ago
Question ? Are you supposed to do your cardio before you lift ? I'm just beginning and Iv'e heard different storys.
Tom6093 2 years ago
I love this style of rotation for getting an incredible pump and changing things up from time to time, but its COMPLETELY unrealistic to expect this kind of freedom to move about in a public gym
dbnyke99 2 years ago 54
best time to do this is early morning, Sat or Sun. I started doing it to change my routine...it is the only time I feel the pain in my muscles...
NoShadowOfDoubt 2 years ago
I used to do it at a 24 hour gym at like 4:00 when I could, but now no matter what time I go into the gym I'm at it's virtually impossible, its a real bummer...its a great workout in a small amount of total time.
dbnyke99 2 years ago
This is my second week of rotational training, and I'm getting the muscles pumped, and I think I started looking better, and I don't hurt my joints. a lot of people at the GYM lift for ego. for back I'm doing 7 machines. It's great. I'm going to start my workout at 5:30 AM. not PM lol to avoid the cell phone-chat crowds!
NoShadowOfDoubt 2 years ago
@dbnyke99, that's the most least problem, the problem is muscle loss of those kind of training, you need to be on everything, in short doing roids to keep muscles feeded very fast and taking quality proteins etc. big money and time and if you aren't pro it isn't worth it... and if you were you are already making this kind of training...
mrki69tua 1 year ago
@dbnyke99 yea serriously "oh sorry man, oh excuse me, shit sorry bro. hey are you done with that machine? oh okay, oh excuse me man, hey are you almost done with that? oh okay, can i sneak by real quick? aw thanks" hate that sweaty crowded gym shit,
gruneygunnar 1 year ago
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One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
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One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a LOSER.
steroidsR4losers 1 year ago
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These STEROID CHEATERS are scam artists. Nobody should support these fruads. They are lying to people and deceiving people (especially kids). Kids are wasting their precious time trying to follow their routines and advice not even knowing that they use/used STEROIDS. What a shame! These guys are tricksters.
steroidsR4losers 1 year ago
@dbnyke99 depends what time you go to your gym i guess man. If I go to mine around the middle of the day there's only going to be 3-4 people in the whole place. I'm sure the pros can pick whatever time they like as training is their job.
Taladrane 1 year ago
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@dbnyke99 at night you can
swaapo 1 year ago
@dbnyke99 Thanks god, my gym is 24h
weshsmael 10 months ago
@dbnyke99 yeah i do this type of workout but i have the benefit of having a 24hr gym and no one there at night helps lol. I have a partner so it's safe when going to complete and utter failure.
youngfred116 8 months ago
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steroidsR4losers 2 years ago
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fuck you!
Fartloading6Fartload 2 years ago
SR4L. The funny part is you`re way too weak to even pick up a 10lb dumbell... Why do fags like you come around sites like this? Is it because you like looking at guys?
realestatefla1 2 years ago
steroïd bomboclat
murderer97 2 years ago
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steroidsR4losers
steroidsR4losers 2 years ago
fuck you!
Fartloading6Fartload 2 years ago
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steroidsR4losers 2 years ago
Poor Wolf couldn't get out, haha.
Glennbar93 2 years ago
i wish my gym was empty like that gym
TheNightlife123 2 years ago
Enormous deltoids on Wolfe. Yeesh!
Elreypachuco 2 years ago
he will eat you for protein
allan9874 2 years ago
milos training is a amalgamation of steve michalik and vince gironda style of training.
ogdoi 2 years ago
so whats the point of doing giant sets? besides the fact that they are in caloric deficit and dont have the energy to do heavy weights. does it make you grow faster? or just get more striations?
muscle69camaro 2 years ago
it's an intensity tech for hitting deep type IIa fibers that grow from the moderate heavy weight of 8-12 reps with longer tension times of more than 30 seconds per set. basically like supersets only more. the lactate produced is so high from all teh work in a short period of time that your body is hyper anabolic if feed properly. but, like everything else you have to use sparingly and rotate different types of intensity.
kaozzy 2 years ago 2
your a smart guy one of the only people i have ever read on youtube who knows what their talking about
mmaman88 2 years ago
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Thank you my friend.
steroidsR4losers 2 years ago
haha
mmaman88 2 years ago
His shoulders are HUGE
queekers 2 years ago 3
I like working one body part at a time 6 days a week. Doing drop sets, or pyramiding up works wonders, as well as going heavy one week and light another. naturally creatine works wonders for me as well..
realestatefla1 2 years ago
"bubble press"
jooo86 2 years ago
I've been doing a 3x week fullbody for a couple years with awesome results. I wonder sometimes what a bodybuilderish workout would do for me.
stracinsrt4 2 years ago
is it even healthy to have that much muscle¿
ynohtna1996 2 years ago
Who cares, just enjoy watching the beauty
diornotwar123 2 years ago
hungry like a bird,hahahaha
tagt721 2 years ago
Milos=AWESOME NAME^^
garenanoob 2 years ago
I would really like to try this kind of training for some months, but nowadays its impossible to do this in common fittness studios. Other ppl would never tolerate this kind of training, except my name is DENNIS WOLF ^^ lol
Nessesmasacre 2 years ago
i think BB should go back to wide lats and wasp waists imo.
bellyflopman 2 years ago 3
@bellyflopman me 2
GTXMAN 1 year ago
His midsection looks great being small like that. His lower lats could use a little more mass but that's a minor thing. What do you all want? GH guts? I'm getting sick of seeing that shit. His real weakness is his calves though.
FunkyMonk6969 2 years ago 2
well put
bellyflopman 2 years ago
i was thinking the same as unclepeter99. good workout, but no way i could do that in my gym after work. lucky to get on one machine or bench!
macfarlane99 2 years ago
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steroidsR4losers 2 years ago
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SteroidsAreForLosers 2 years ago
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steroidsR4losers 2 years ago
he is preping for a contest you stupid fuck
AMScheerx 2 years ago
i agree, hard to do this training in gyms nowadays
patel1992 2 years ago 3
I do like Milos's training routines but, how many gym at peak would make this training practicle? i.e. nothing free to use, and there's no way you could put towels on 15 bits of kit!
unclepeter99 2 years ago 2
not a best, a monster
castellino69 2 years ago 2
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LMFAO hahahah what a pussy workout
such muscles with such a workout!! Haha only a lot of steroides helpes:)
baerinho3 2 years ago
GENETICS.......................
tgi435 2 years ago
not a wolf
a beast!
jewmonkey125 2 years ago 3
its not a setback,..uhe just needs to add lower back muscles just enough so that the judges can see he worked on it
muscleten 2 years ago
3:50 "his pubes are split"? wtf!
nzieb 2 years ago
damn he is a wolf lol
TeenBodyBuilder100 2 years ago
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SteroidsAreForLosers 2 years ago
one of the only pro's i've ever seen on video go nice and slow and not use tons of momentum to move weight.
310stanger 2 years ago
Thats also why cutler made his waist smaller and more defined.
Wekings3 2 years ago
they all go for small waists.... thats why they have them otherwise they would all be huge in the middle its agood thing to have a small waist
Wekings3 2 years ago
deep hardcore... pure bodybuilding
rayktheon 2 years ago
HE DON'T REST OMG XD
Zarpery 2 years ago 2
It's really unfortunate that his small waste is considered a set back. I think the extreme V-taper looks awesome.
stracinsrt4 2 years ago 2
why do they train so hard before a contest? wouldn't it be unpractical because they are low on calories? does anyone know the answer?
JDilla2812 2 years ago
Burn more fat, get toner, lose water
ARandomCanadian 2 years ago
i guess they know what theyre doing, they are all mr olympia contestants.
gustavsaucedo 2 years ago
thats it, to burn more calories, burn more fat, and get more ripped
harryscrotum007 2 years ago
nah, i dont think it can be that, they are a week out so they are already at the %fat they want to be,wait i know why, because putting your body in such a harsh low calorie state and overtraining makes it catabolic, then when they finish the contest, their body's will be listeing more for food so they can eat a shit load and absorb it all
JDilla2812 2 years ago
why dont you do some research on that. I think your out to lunch with that idea
harryscrotum007 2 years ago
its because you need to burn all the extra fat and get a lot of definition
r0h4m 2 years ago
You also have to lose a lot of water.
KiisDitmer 2 years ago
training high reps and lower weight brings out more striations and definition to the muscle.
TheHell2Come 2 years ago
Milos lol...
gottogethuge 2 years ago
great workout, but not everyone can have a whole gym to themselves... not very practical for people who train during busy times eg...after work.
Rawiri279 2 years ago
i agree with u there buddy its a total pain in the ars after like 4pm its paked n u mainly gotta wait atleast once or twice to use something n rlli makes u lose ur pump but at the end of the day its worth the rare occasion of nt being busy
BraderzzzB33r 2 years ago
this is trainign from another world never saw something like that
he needs a whole gym for his workout
termana1 2 years ago
wouldnt wanna get in a fight with him
TytotheB 2 years ago
lol.....i've never seen anyone train like this
gmacman007 2 years ago
dennis wolf is awsome, i hope he wins mr o some day
JDilla2812 2 years ago 3
this is way too crazy! ive only done giant set with 4 different things and that was killer couldnt imagine doin this
jogabonitomuscle 2 years ago
Awesome, one day i will be like him, or better. Mark my words! : )
zjironman 2 years ago
your a little goof.
harryscrotum007 2 years ago