Exercises For Thoracic Outlet Syndrome, Neck & Arm - Part 1 of 2

[LebedMethod]

Bubble blowing was developed for our program by two Physicians! It is helpful for opening up the Lymphatic System which is part of your immune system, helps you breathe better, decreases stress and anxiety. Do you have any of those????

[LebedMethod]

You are to blow bubbles for that long a period of time to help open the Lymphatic nodes in the Thorax and abdominal area

[dancinqueen47]

Um.....maybe I'm just a very quick study, but I did not require a full 2 min., 39 sec. demo on how to blow bubbles...LOL! I did take notes though, on other exercises & appreciate the info.

[LebedMethod]

You are welcome, try to do the exercises everyday, once in the morning and once in the evening.

[JRGUE32]

Thank you for taking your time and helping people out. I will be using these exercises for my TOS.

[LRSVID]

This is very helpful! Thank you!