Combat Systema Medicine Ball Workout.wmv

[rjgteixeira]

What is the music?

[ewanstanley]

what type of medicine ball is that? it looks big and soft. i want one like that! mine is small and hard. can you tell me the brand?

[robertvfritsch]

What is the music? I love it.

[boxant]

Excellent demo, some great ideas!

[mikefrommontreal]

This video is beyond ridiculous!

It has literally consumed my thoughts day and night.

I am certain there is an answer in those simple movements to a question that my mind cannot even begin to formulate.

[AAAhmed46]

Thank you.

[stjaniturbo]

Great vid Kevin, as always.... thanks for the inspiration...

[Journeyjohari]

Certainly on my list of things I aspire to accomplish! Thanks for the inspiration!!!

[CNCTEMATIC]

Nice vid as usual. I find leg raises hard enough, let alone adding the weight of a medicine ball. I imagine the micro movements needed for some of the balancing exercises would help with getting one's core strength more fluid and functional.

[smallaxe12]

Its always great to see creative new drills presented for Systema practitioners, especially for those of us not near a good instructor. Thanks Kevin

[QFizzV8Fizz]

Wow, amazing!

[spyrokat]

Excellent! Thanks for sharing.

[samson98]

Well done brother!

[AAAhmed46]

How much does that medicene ball wiegh.?

[systemacanada]

25 lbs 

[AlpinGruppe]

Very nice Kevin!