Arm Muscle Exercises : The Reverse Skull Crusher Arm Exercise

[netram888]

very helpful and thank you. This also works with a bar, and i recommend it because it uses stricter form, which is easier for starters. And to the dumbfucks who say "use more weight" just go FUCK YOURSELVES

[samlovemetal]

lol.. you people are fucking stupid. hes showing technique. Its a HOW TO video not a SEE HOW MUCH I CAN LIFT video.

[Paradittle]

i know now u understand the meaning of a meat head.... "a der a der der... hes never even touched a weight before"... go shovel urself a hole in the dirt and bury urself.

[wogbull]

why th fuk r use payin attention to this skinny poofta it doesnt even look like hes touched a weight b4

[futbol1116]

you guys are fuckin idiots its not a matter of how much u can lift on this technique. its a matter of how good ur form is...he is showing u the form not how much he can lift dumbfucks

[justin2290]

Now did you just get your degree or what. doesnt look like you should be teachin if you dont have an ounce of muscle on yea...LMAO you should work on your self befot you start teaching others.

[thomaspendergraft]

Maybe you should go beat your dick, and shut the fuck up fatty

[aurash91]

now try that with 30's. thank you and good night.

[fightinirish68]

...hes a physiologist...not a body builder...all he does is study the movement of the body and all the systems...

[78rossco]

i could lift them on my cock

[bwoodfilms2]

thats not funny

[thomaspendergraft]

You couldn't lift a piece of fly shit with your Cock. You might be able to lift a cock with your jawbone

[KaseyAkira]

Its illegal to say you're a doctor when you're not, right? I wonder if that applies to "physiologist".

[ShesThaMan]

wow, thats a lot of weigh... what r those? 3 kg ? ;D

[cajic]

lol... physiologist.. :D hehe

[shittrav]

seems like the reverse grip would involve too much forearm