Pull in your Inner Girdle!!! Get a smaller waistline...Yoga-style

[RoseyyRedCheeks]

your amazing<3 thanks for the vid<3

[orangewizard]

You kinda remind me of Swaylor Tift....with like,dark hair n' stuff!

[LADYLIIIIIIKE]

is it going to gibe me abs ? i don't want any .. <.< i just want a waist like candice swanepoel lol

[TheWolfPackShow04]

Thanks !

[shapeurmind]

I'm seriously trying this one. Thanks so much!

[lizkel]

you're sexy with your soft voice and sexy body.

[12022304687]

THANK YOU! Geez - there are a bagillion vids with someone standing there talking. This is a really good excersize that targets the sides of the waist (on back pointing to the sides of knees). This is just what I was looking for. I'll bet you're a good yoga instructor; you have a nice personality. BTW, you are very beautiful. Thanks for sharing this vid.

[ayana1083]

Great video!

[ThisNiggaWalle]

seriously NOT fat at all lol

[Maryyeung12894]

hope it works!

[kittycatlover1315]

so i just looked at swimsuits and got majorly depressed. im 120 lbs 5'4 and 17 and i know im not fat i just dont like what i see. will this work? and how long does it take to see results?

[SexiKittie]

eat right, small portions, take multi vitamins and exercise everday. ull get that body.

[kittycatlover1315]

@SexiKittie thanks girl!! ill try the vitamins thing and i should excersise more haha. do you do yoga? i used to run 3 miles everyday but i quit track so im getting a little outta shape :/

[SexiKittie]

@kittycatlover1315 i use to do yoga but i stopped cause i dont have time anymore. but yeah its nice.. it firms everything in ur body and you feel soooooo energized!

but yeah you dont even need to run unless u wanna really take away the flab!

but just do lots of Muscle confusion! =D

its workin for me. i know all body types are different so.. GL

[sweetgirliepunk]

You're a great teacher! Very easy to understand and really could feel my obliques working. Thanks :)

[LaGeminiaSs]

Doesn't look lyk it has worked wid her!! LOL!

[Fieldofroses]

I think it does look LIKE it has worked. It's about being healthy too, not stop eating like you probably did...

[matty92k]

@Fieldofroses You don't get a smaller waist by not fucking eating.... Dumb ass..

[meinelufte]

@LaGeminiaSs

Uhh...I'm guessing you have a horrible eating disorder, or you have to roll everywhere.

[LaGeminiaSs]

@meinelufte

Umm.. I guess ur not good at guessing ;P

[meinelufte]

@LaGeminiaSs

Nah I got it.

[TheSilentPrincess]

@LaGeminiaSs Doesn't look like going to school and getting an education worked for you! How did you manage to pass the second grade spelling like that? Shut your judge mental mouth, this woman is obviously not fat. Besides, even if she was fat there is always exercise to change that unfortunately for you, you can't fix stupid.

[LaGeminiaSs]

@TheSilentPrincess You don't get to talk about spelling until you learn that "judgmental" is actually one word! LOL! Too bad stupidity can't be fixed. ;D Oh and please, there's no need to be so mean in your comments, Wooff! Calm down... =D No one said the woman is fat.. READ WELL BEFORE YOU REPLY, AND YOU DON'T ACTUALLY NEED TO REPLY ANYWAY Okii?! ..... Remember!! JUDGMENTAL not "judge mental" .. Looks like you need to go back to school! ... :)))

[LaGeminiaSs]

@TheSilentPrincess You don't get to talk about spelling until you learn that "judgmental" is actually one word! LOL! Too bad stupidity can't be fixed. ;D Oh and please, there's no need to be so mean in your comments, Wooff! Calm down... =D No one said the woman is fat.. READ WELL BEFORE YOU REPLY, AND YOU DON'T ACTUALLY NEED TO REPLY ANYWAY Okii?! ..... Remember!! JUDGMENTAL not "judge mental" .. Looks like you need to go back to school! ... :)))