BULK FAIL= How To Prevent Becoming a Fatass While Gaining Muscle (or Lose Weight)

[R0meY0]

what if i train at 6am in the morning? when should i stop my carb intake? and thanks for the video's i always get great tips from them! :)

[BIGBROTHERXXII]

you train like a beast, you eat like a horse, and at the end of the day you look like shit

[BIGBROTHERXXII]

hey mate,how much has your weeny shriveled up since you started using juice

[rajs128]

@BIGBROTHERXXII LOL dude anybody who gains muscle isnt on juice. pretty damn obvious who is on juice and who is not. this guy is obviously not on juice. you sir, are an idiot.

[BIGBROTHERXXII]

you sound really intelligent bro

[r8pal]

chin up omarlsuf... and the other one.

[NewBornRecords]

mongo



[juicedmonkey1111]

i could never do a cut for 16 weeks unless i was competing in the future.

I stay quite lean when i bulk. Around 9-10 percent when i start my bulking phase and about 13-14 percent when i am done my bulking phase. So it only takes me 4-5 weeks to get back down to 10 percent. Thats what i do. I like to do a 6 month bulk then a mini 1 month cut. And keep cycling like that.

[going4X6pack]

wtf ? how old are you '? i would guess around 18 ?

[midwestchaos1]

Damn man you are going to SHIT!!!!!!!! a BRICK when sunday comes if you ever SHIT again damn you think your body is actually going to use all of that.

[DubStepEdition]

you need a 10 minute cut 

[604josh]

Bro science Everywhere.

[604josh]

Fucking idiot. Nice bro science everywhere.

[pibadar]

does he even lift? his body looks average

[SUCKRPUNCHED]

@pibadar yea ik rite, i think hes going for the lean look, not a bulky look

[ShaxAMV]

Call me crazy but you looked better when you were fat. You looked powerful and shit.

[CKapps]

@ShaxAMV lmao. your definitely crazy. he was a fat lard bro. theres nothing more powerful looking then a diezed, muscled up, low bf% individual.

[ShaxAMV]

@CKapps Yeah but he isn't like that either. Unless he wears a really tight ass shirt meant for a 10 year old and pushes his chest out he's "do you even lift mode". I mean if I had to fight either the left or right pic of course the one on the right would be more intimidating. And old and dumb? The guy's got a baby face and if he is "dumb" why the fuck should anyone be listening to him? I can't respect a guy that insults himself.

[apnaboy]

@ShaxAMV dude he was just trying to be funny, where is your sense of humour? and do you really care about having a body just so that other people dont want to fight you? wouldnt you just rather want a body that women are attracted to?

[ShaxAMV]

@apnaboy It wasn't funny lol. And women don't give a shit about your body. It's all about money,face,personality,cock and then body, in that order. This may sound like a surprise but you can get girls without being ripped dude, you shouldn't be lifting just for chicks.

[eissetan]

@ShaxAMV crazy

[murphystacks]

great video

[thunder72191]

no alcohol??????? WHAT!!!

[MagicCryo]

lmao bro your bulk gave you a fuckin double chin and made you look terrible. grats for getting all that off lmao.

[azwilko23]

Tru

[skipcloudwalker]

This video spoke to me personally.. Very very true..

[RicardoBatsbak]

You should grow a beard.

[davegorg]

this dudes a fucking og 

[MarkQP]

wtf?

no peanut butter sandwiches?

[palacsintakat]

I'm a girl. I was looking up a song called the point by eatmewhileimhot and

This came up and I was like whyyyy not... I'm a gymnast tho and don't really need to bulk up like that -.- good eating tips about the breakfast and Work out carb thing,

[14yearoldxboxfan]

days* but the excersize is a cardio workout and a muscle gaining workout but is 30 minutes every other day good enough? i would really appreciate it i someonhe helps me out with this

[TeamOmegaPwnageSu]

@14yearoldxboxfan totaly depends on what your going for, leaning out or bulking? also many things come into play what's your age? how long have you been at it in the gym? what body type are you? without knowing these things no one can give you a definate answer.

[14yearoldxboxfan]

honeslty to tell you the truth i'm doing this spartacus workout and it helps but i cant even complete the three circuits only two and it does help because even though i dont dothe complete excersize i dropped from 216 lbs to 181 Ibs in about 2 and a half months and i do this excersize three times a week...i dont eat fats during the week, only natural occuring fats and on the weekend i'll let myself go...but i want to know about recovery because on the fays i dont do the routine i do direct mus

[foshodoe111]

in your bad bulking photo you look just like jim belushi man! :D

[LifeAfterDiv0rce]

Is there really the need to use profanity?

[85matt85]

I totally agree what what you were saying, but only thing you got wrong was "more weight, more reps". If you going up in weight, you should go down in reps. Not by alot, but less reps let you go higher in weight, and higher weight means muscle. Then again, what works for me may not work for you. What ever floats your fucking boat.

[JMHAGM]

65 lbs in 8 months? Fat, muscle or combination, WOW, that's a ton of weight in a very short amount of time!

[Ui2019]

And if half of your 6 days are cardio that's cool :)

[Ui2019]

I disagree with working out 6 times a week unless your targeting different areas off the body... Hit your 'progressive overload' correctly and you should gain mass.. Still great video!

[XowntXihqX]

? do you lift weight?

[BFG8000]

X-MEN

[MrStocktonian]

does anyone really follow what this guy says

[SchooIHater]

@19may0001 oh ok thanks

[Dihan22]

@tommythetigersaw what do you eat past 6pm? if I go gym later in the day I have cravings for food all night and not sure what is easy and good to eat?

[fuclcjewtube]

@Dihan22 try a dick

[SchooIHater]

Hey omar, i'm getting stretch marks lately..... are they permanent?

[avatarcollides2day]

@SchooIHater hell yeah

[19may0001]

@SchooIHater your growing and yes they are or you can fade them by using vit E

[iTZzDaGr33K]

@SchooIHater I used to get those, have you tried Bio-Oil?

[janejohnson89]

@SchooIHater yes

[drunkymunky87]

awesome t-shirt

[SteelxInferno88]

You speak the truth Omar! Good stuff.

[spathh91]

does drinking milk+protein count as carbs? because i drink those throughout the day.

[bebIessed]

@spathh91 Lol. there are carbs in milk dude, read the labels?

[spathh91]

@bebIessed just thought they were good carbs for gaining weight, that is why i asked

[bebIessed]

@spathh91 Thats like saying does jumping in the air count as jumping. I don't know what kind of answer you were looking for i dont quite understand it lol

[lilcrazygamer]

@spathh91 try water and protein powder, ik it tasted bad but when it comes to having a fit body you gotta make sacrifices :/

[mustafasnajperista]

@spathh91 it depend on how much carbs have your proteins,some have more,some have less....read it,it should be written on your protein box ;)