Pre warm up to my MMA/Boxing workout (with mouth guard in)

[w1iper]

Your sprawls aren't good. Incase you tried to do them properly you should learn the technique better

[headphones741]

your one bad mf.. id love to learn that shit..

[harblardo]

you are crazy in the greatest kind of way

[omgwtfwastht]

Great warm up dude

[1stAppacheSqdRecon]

dude with a mouth piece holy to the shit i know a guy uses a mouth piece and hes build just as good. i think might try it. oh nice cardio

[H0tkebab]

DO THE BARREL ROLL!

[simonim]

why would you train like that?

youre doing pushups, ninja rolls and some cross of a burpee that i cant figuire out...

MMA exists to cut out the bullshit of other styles and to find what suits you, looks to me that you added bullshit in etc. rolls and pushups (which are clearly too easy for ypu) you should progress to something harder. P.S torso movements contradicts strikes (thats a bad form of slipping you have) but overall this video is still elite 9/10 :)

[didiweewee]

do rolls to loose those rolls

[maurosulcis1]

u r good mate but dont u think that it s a bit too intensive for a warm up???i like u mate!!

[D4ng3rD4n]

" I do this for about at least 10 - 15 mins."

You were winded after 2 :)

[IHateMorningGlory]

@D4ng3rD4n your cool

[D4ng3rD4n]

@IHateMorningGlory you're*. And thanks. You're pretty cool too.

[IHateMorningGlory]

@D4ng3rD4n umm sorry i dont give a shit about my grammar when im on youtube lardass

[D4ng3rD4n]

@IHateMorningGlory YESSSS TIME FOR AN INTERNET FIGHT!

Danger Dan is called a lardass! Oh, the humanity! This fight goes to Glory!

I'm SO pissed at you right now. I'll be back with a witty comeback soon enough!

[IHateMorningGlory]

@D4ng3rD4n OHH MY GOD!

.

.

.

.

.

.

.

im sorry

[D4ng3rD4n]

@IHateMorningGlory You don't know how close you were to having to read a scathing insult about your mother. Apology accepted.

[IHateMorningGlory]

@D4ng3rD4n i wanna make love to you

[antonimax178]

fucking gay

[PathOfEnlightenment]

WOW <3

[titlemaker]

Man sick warm up! Keep it up,cool shit.

[tylerfusmc]

bad ass rolls.... but why the change in stance?

[lewa2009]

Chuck Norris does those push ups with his tounge.

[johnsoncody17]

fucking hell, thats some good shit bro

[dos21977]

Jesus Christ, I'd probably snap my neck before hitting one roll. LOL. I just stumbled on this video but yeah man, this is amazing stuff!.

[BlakRhino0021]

that was sikkk im gunna do ten of those rolls before my work outs to stay agile

[fightclub4live]

That was Amazing!!!

Need's more views for SURE!

[wrickyl0210]

his army trained

[Mr420chuy]

This is crasazzzyyyy