How to Achieve & Maintain Good Posture : Tension Release Exercise to Promote Good Posture

[legoclockfreak710]

HOLY CRAP! I HAD A CRICK IN MY NECK FOR THE PAST 3 MONTHS AND SESSION OF THIS INSTANTLY POPPED IT!!! IM SUBSCRIBING!!!

[heartblazer14]

makes me feel better!

[AGENTORANGE007]

WOW, that worked "Thank you for posting this!"

[1stilovemyself]

Thanks Dr!

[internalizepeace]

Wonderful and simple stretch. It helped me a lot. Thank you! :)

[zeoncrapola]

These videos are helping me immensly, doctor!! Thank you

[zeoncrapola]

These videos are helping me immensly doctor!! Thank you

[cadaverock]

hey did i kick your ass back in 1980 ? is it you you nerd

[AprilInOctober]

I would add BREATHE! My massage therapist told me that stretches aren't doing much good unless you inhale and exhable with them. The muscles release on the exhale.

[DonKuncic]

Excelent!

After 1st set, I already felt cracking in my shoulder area. What a relief :)

[hotpantsy3k]

Thanks for your info... please ignore idiots who have nothing better to do, other than write stupid comments.

[shamblestonite]

Oh an ignore the daft comments some people clearly have nothing better to do!

[shamblestonite]

Thankyou!!

[ManishS19]

he has big trapezius muscles.

[ameshabyebye]

good one!

[teddy2410]

he looks like a rocket head ^^

[domoarigqto]

Best ever!

[shakeyourdimsims]

this is posturefic

[BuellersBack]

Thank you, great stretch for a common problem area!

[billpstr]

thank you!

[clairewkd4496]

OMG this is so brilliant!

[kingdomania]

thank you for instant pain relief! Fantastic. This is when the web is a brilliant invention!

[princesspauligirl]

Oh yeah! This is an awesome stretch!