Full Body Circuit Training Core Workout

[blingthabeast19]

wow can't wait to try it :)

[MrWatt619]

@blingthabeast19 Thanks! Let me know how it works out for you.

[ottercat2]

Really good video; I like how it only requires some small weights and a small space, I'll definitely be doing these exercises mixed with a few others over the next 6 months, good work man

[SuperSneakerlover]

is this an everyday workout or every other day?

[brendy29]

cheers man savage workout .... how men reps ??? how meny sets ???

[MrWatt619]

Thanks you very much. It really kind of depends on the weights you use. I suppose, fr a general guideline, you should complete about 20 repetitions each for maybe 2 to 4 sets. When done right with little to no rest in between and using high intensity, you'll be exhausted after 2 to 4 sets.

[bigdaddyreal]

This is a hot workout

[MrWatt619]

thanks

[Slapshot2110]

this looks a good one how long did it take u to see results?

[MrWatt619]

I'm not sure how long it would take for you to see results doing this alone. I had been working out for about three years before coming up with this routine. I'm a personal trainer and I'm always brainstorming ways to work out. So, in the midst of a brainstorm, this came to me as a good routine for myself and anyone who could handle it. As far as results go, I generally tell clients to give it a good 3 months of hard work and healthy eating for significant results.

[mrhun2009]

i like the niggerishness of this video. i'll try it.

[mikeymo0]

this workout looks pretty good. thanks for the post.

[MrWatt619]

Thanks for the comment.  I think that I will be re-film this exercise with better lighting.