How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym

[RuneFlipper]

lmao i can imagine him doing this but the machine dressed like a pony

[emmyy152]

he would be from jersey

[FrankGarrett316]

lol I was doing this today and didn't remove the safety, what a dumbass.

[TheOmd123d]

does this help give you hops

[ReelEZProductions]

he's a nigga turtle

[70susanne]

rickpat ok thanks man as the beastie boys would say I'll" keep keeping on!!! I've decided to only do calf exercises and abs for a whole month just to see what happens!!!

[70susanne]

I hate my calves I cant do more than a few reps they just literally f......g give up IGIVE UP!!!! Arggggggghhhhhhhhhh .. HELP.I went on the calf machine at the gym with 3x20kg did 3 sets of 10 reps then i couldn't walk to the next machine so embarrassing pls help. do i need less weight?/

[rickpat211988]

@70susanne it takes time for muscle to adjust to certain exercises esp. those on the legs. legs and abs are the most hardest part of the body to develop. it takes time. its ok. just take your time.

[luisRRR69]

my fukin calves wont grow

[xtherealtm]

Cycling on your toe, will help a lot ;)

[luisRRR69]

reali ???

[xtherealtm]

Yes

[solja2424]

lmao, man i feel same way

[crowofdeath2]

@luisRRR69 wont grow over night haha

[luisRRR69]

@crowofdeath2 we all know that , everything worth doing either takes time or comes at a large price

[frankencost]

luisRRR69, don´t worry, it is really hard to make them grow; however, here is something that will work:

A superset of 4 exercises in a row

Calf raises with weight (15 reps) + leg press calf raises (15 reps) + seated calf raises (15 reps) + calf raises without weight (till muscular failure). Take 2 min rest and start the superset again 3 more times. Do it twice a week and you will see , you may vary the order of exercises but the last one must be done without weight till muscular failure.

[luisRRR69]

@frankencost Thanks very much.. ill try this.. it sounds like calves need to be really hammered to grow.

[frankencost]

yes luisRRR69, calves are really stubborn and you must hammer them till death every time you work them out, their fibers are so hard to break that you must fill them with blood till the point of feeling flames in there, don´t give up buddy, you will see results promptly if you are faithful to the routine. Remember that you must have full control over the weight you are using, that way you will be able to finish the complete routine. Good luck!!!

[luisRRR69]

@frankencost WOW.. i went to the gym yesterday, woke up today and couldnt walk.. im tellin you know , no routine has ever hit my calves like that before. im definatly sticking at this routine... thanx very much

[frankencost]

LOL! Great to hear that my friend; no pain, no gain, I knew that would work for you , you may add some weight each couple of weeks, please keep in mind that it is good to change the order of exercises to avoid your muscles from getting used to a determinate routine.

[SinisterSkip]

He's the real baby, haha!

Don't mess with this guy.

Must have exersize for calf mass b.t.w.

Too bad all gyms here in Roosendaal (Netherlands) don't have sitting calf raise machines. Just gotta sit down, lay a hard pillow+barbell+weight on my quads and do sitting calf raises...

[Raylet2]

micheal angelo? u paint often? :O

[7RaPeKiNg7]

lol, its michelangelo

[DanAltuz]

no, he's a ninja turtle... duh lol

[utube210]

@Raylet2 dude u cracked me up big time! LMAO!!

[neopaltoys]

@utube210 what's funny?

[towen365]

favorite excercise

[ichlegend]

Thanks mate ....

[darrenpaint]

my ankles hurt when i do calf raises i must be doing it wrong

[god1bl]

GOOD TRAINING DUDE