High Blood Pressure Tips & Treatments : Potassium Rich Food for High Blood Pressure

[iampeeay01]

this video helped me a lot since i am diagnosed with hypertension at an early age... i am working on eating fruits/vegies that would help me lower my blood pressure in a natural way because i am planning on not taking my prescribed med for my own purposes... :) thanks so much for sharing this.

[wjestick]

@iampeeay01

The first thing to appreciate is high blood pressure is NOT a disease. If it was jogging, lifting weights, standing up ans walking up stairs would be forbidden by your doctor.

The key is to work out why your blood pressure is high.

Nutrient deficiency, hard arteries, stress, are all causes, but the solution is not drugs.

Check: Vitamin D3, Magnesium, Vtamin K2 levels first. These are very common causes. Then check calcium, other Vitamins and Potassium/Sodium balance.

[MrXenonboy]

My bp is 160/80...

[Hyacinth600]

@MrXenonboy the diastolic is very good. why is the systolic pressure so high?

[mssiobhanmoore1]

this is a very helpful and informative video. I enjoyed it a lot!

[thethirdq]

What a great video. I hope you like mine and the power of the Third Q!

[limonmia]

Hey there! Have you thought about intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some great things about it and my mate lost a ton of weight with it.

[johnnybefree]

LISTEN!!!! The man said don't do potassium suppliments. Eat whole foods high in potassium and you'll do fine. Maybe try banana and kiwi smoothies. I like to add other whole foods such as pumpkin seeds, alfalfa tablets, bee pollen, and some berries to fight free radicals. LOL

[OldTimerGuy58]

I like Expertvillage, but those watching this need to be sure to not go too heavy on the potassium!! Excessively high amounts of potassium is bad for the heart, and can cause rhythm problems. Potassium is good, but check with your doctor and make sure your serum (blood) potassium doesnt get too high!! I am not a doctor, or anyone medical, but I am into sports, and know this from experience, and learned from my cardiologist!! :-)

[jhardknox]

Nice necklace, sexy.

[ZR1Terror]

My pressure is 155/88/heart rate is 73 and I'm 29 : (

I'm going to die young

[OldTimerGuy58]

@ZR1Terror No you wont! I found out I had high BP at that age. I been on HBP medicine every since. Just seems to be a heredity thing with lots of people. All my blood kin had it. Anyway, stay off salt, fatty foods, try to walk instead of ride, park the car far away from the stores you shop. I great cheap BP med I loved is Hydochlorathiazide, a water pill. I am now 59, BP under control, normal weight, and ride my bicycle alot. Maybe you were being sarcastic with your comment, wanted to help.

[ZR1Terror]

@OldTimerGuy58 That day I was pretty scared because for some reason my blood pressure was higher than normal, maybe too much salt and stress combined, but when I am not stressed out or in the morning before eating, my normal numbers were 140/80 but I went to the doctor and they gave me lisinopril and now my numbers are in the 120's and hight 60's/low 70's. I bought a bike and I ride it 3 times a week and I have being lifting weights for 6 months 3 times a week, and watch my sodium intake. : )

[OldTimerGuy58]

@ZR1Terror I was on Lisonopril for a while. It gave me a dry cough, which is one of the fairly common side effects. Doesnt hurt anything, but the cough was annoying to me, and my wife. I am almost 60 years old, and ride a road bike in charity rides, and social groups with younger riders. It is a struggle to keep up, but I do ok. A BP of 140/80 is still a tad high (borderline). I like mine around 120/60. If BP is too low, you get dizzy, and kidneys suffer, too high, and heart suffers.

[workshop4life1]

Very informative. But dude just that comb overs got to go lol

[powerlifted]

my potassium was 4.8 thats high, and ive been getting headaches and irregular heart beats

[OldTimerGuy58]

@powerlifted Yes, a potassium imbalance gave me PVCs (Pre Ventricular Contractions). A med comment repeat on here, if you have high blood pressure, getting the BP med Hydrachlorathiazide, which is a inexpensive water pill, will reduce your BP! It will make you urinate more. The increased urination will lower your serum Potassium. I know, your post is 3 months old, but wanted to help if I could. Over a long time, it caused me too low potassium, unfortunately, had to get off HCTZ med.

[powerlifted]

@OldTimerGuy58 Thanks for the fyi!

[OldTimerGuy58]

@powerlifted You are welcome. Please, it is important you get your potassium down! High potassium is bad for the heart, and high potassium will cause irregular heart rhythm. Low potassium will too, as in my case. I hope my info will help you. I am not a doctor, but know this from my experience. Oh!! another thing, magnesium oxide supplement, can help some people with PVCs, or irregular hear rhythm!! I take 400 mg tablet cardiologist prescribed prescription every day!

[marlinadresty]

thank you for sharing this amazing info great video thanks again all my best!!!!! good work!!!!!!!!!!!!!

[ciji916]

How many bananas a day is potassium sufficient?

[elieusa1968]

fresh lemon with warm water, first thing in the morning will bring your metabolism up. lemons help clean the blood. lower cholestrol, and blood pressure. the warm water the body will use readily, and help clean the colon.

want to know more?

[doctorcameron2u]

Thanks for this - great video and very well presented. I've been aware of the sodium / potassium balance issue for ages. I've used this as an embed over at my own site.

Thanks again

[c4lc4l]

beacuse i got them all

[globalhitz]

thats nasty! then who do you screw?

[c4lc4l]

any thing that walks lol

[connor7711]

i love sex. E

[iwoveujoejonas123]

me too wanna do it?

[mscyndilowe1211]

how do you know that connor7711 has no DISEASE!!!!!!