Bicycles for abs and obliques

[scooby1961]

Got more questions? Please visit the free AskScooby forum where you can get your questions answered 24/7!

[Technics2009]

TO ALL SCOOBY'S FANS; PLEASE join his FACEBOOK fan page, just SEARCH: Scooby1961 on Facebook.

Thank you!

[IANNI1100]

HAHA, Oops did I do that. Gotta love ya Scoob

[bummercucumber]

Good advice!

[tyzereon]

When you have completed one twist do you return your back to the floor before doing the opposite twist or head stright for the other knee?

[Bradlaw3579]

I watch the ab video when I need inspiration. I registered with YouTube just to comment on your videos.thanks for the helpful advice. Awesome models!!! Assholes and there comments will ALWAYS be a dime a dozen. Positive,inspiring people are hard to come by. Thanks!!

[varungoku]

thanks scooby!

[Snakeelixir]

Ight, I'm real confused. i've been following your "Killer Ab Workout" since it came out, exactly how you explain it, slow with perfect form, low reps high weight, and i can feel it, and see the difference since i've been doing it, but now theres this video out... So i was wondering, which should i do? their are Bicycles involved in the "Killer Ab Workout" so yea, should i just keep doing what i'm doing, or also throw this workout in? or just do this and forget what i'm doing? HELP! Thanks!

[BriBalance]

great video

[richieray04]

this dude farted at 2:50 ahhahahaaha LMAO

[MigiesEdition]

can you please put a shirt on when you are on a video, next thing my parents think im into men.

thanks! big fan

[TRubioUSAF]

"We walk upright with the head kind of balanced on top of the head."

[Sunno94]

yeah that was kinda funny BUT ITS A COOL HAT!

[TRubioUSAF]

Also, what is with this fucking hat?

[XxDadaxXx]

" oops, did I do that "

Haha that killed me.

By the way thanks for posting this video

[MOONyMAN24]

i hope that works with me

by the way ... is that dude always had Gas?

[Mikeklops]

wow. i hope you're a better engineer than that model would lead me to believe...

[Starcraftmazter]

This guy knows what he's talking about.

I like that.

[BewareOfBitingHare]

Alles Klar! :)

[sasukerulz1]

i dont like an excess amount of hair

a happy trail is all i have

[BabyScrap2009]

dude shaves his armpits lmao

[brized]

Shaving your armpits is quick, easy, and heavily reduces body odor from sweating. That's a damn good thing when you work out a lot.

[TRubioUSAF]

What about shaving your buttpubes?

[brized]

I dunno man, no experience with that. Google it or something.

[issie1976]

thank u so much

[Kwin2006]

hahahaha he farted

[greenhornet123]

Love the fart lol

[thesurety]

this guy needs his on tv show, if i were an agent i would be jumping all over this dude, he is tv gold

[healingbuddy]

This guy shaves his armpits. I guess he also shaves his chest and body hair. Interesting.

[beto4rmtheghetto]

dude fuck hair! girls like soft skin and hairless guys cmon what girl wants a wolfman xD!

[healingbuddy]

Understandable. Just commenting though because most str8 guys like the naturel look and do not shave. However most bodybuilders do shave is what I am learning. It tends to show off the muscles more when there is not hair there. Still interesting. I like it also. I may do it.

[beto4rmtheghetto]

you can still trim dude and it shows just a little hair.. i trim most of my hair but i shave my facial hair and my eyebrows and well the girls i know like it :) some dont but most of them do!

[healingbuddy]

Cool. Thanks for sharing. I'm just not use to seeing such a hairless Joe or Harry or whatever. He looks good though and I like the look. Thanks again.

[IcaM16]

2:48 thaha :D

nice vid 5/5*

[scotchlouis]

Alles Klar!

[Dfens2008]

the fart made my day,great video thanks

[blaydewho0]

i much pefer these to crunches, theyre ALOT easier to do without straining your back/neck

[SimbaShan]

2:52 lmao! he farts hahaha

[Migueel90]

He's big, what would his BF be???

[writofmandamus]

lol "oops"

[widgerchicken]

did he really fart

[writofmandamus]

yes he did, looks like he needs work out his sphincter muscles

[pharb1]

How come he turned Dutch? Alles klaar?

[Raffaello9]

As a curiosity, is Tony Little's Gazelle a bogus product? His infomercials on YouTube are hilarious.

[pillsareyummy]

I own The 'Gazelle'. It gets quite noisy, however, if you do at a fast pace, it gives a decent cardio workout. I even have a trainer friend, that thinks its 'decent'. I lift weights, and walk (very fast) about seven KM every night. The Gazelle, if done 'hard' is akin to a light jog, without the 'pounding' of jogging. However, it isn't quite like the ads say. It can get very noisy. However, if space is an issue, it's decent enough. As long as you ad weight training and a healthy DIET.

[pillsareyummy]

Like Scooby has said, if an exercise gets your heart rate up, which the Gazelle does (if done 'hard'), it's decent Cardio.

[Panzer70]

Scooby this is great man! o ya ive been wanting to ask you, do u think u could make some more leg workouts?

[urb4nl3g3nd]

look at his leg, not much muscles

[pillsareyummy]

His legs are quite large and very muscular.

[ricky8541]

if i want to get abs do i need a day of my bicycle so they rest and grow or do i ride everyday.

[jiand21]

you need to do cardio atleast 5 times a week , e.g running, jogging, riding ur bicycle etc!

[PresleyakaElvis]

he farted and was like oh?!?! did i do that? lmfao!

[m4dn3ss]

2:48 HAHAHA :D

well anyway nice vid

[mastagash]

this is biking ??

[bamie16]

Hehe he totally farted =p

Anyway, thanks for the advice, i was doing it wrong xd

[lvecsey]

the physics of the head demo model was gold

[RandomCensorship]

your newest video makes you look retarded for posting this one. lol wtf?

[EliteGi]

His newest video is about a visible 6-pack, this is about building strong abs.

[serzh123aaa]

haha nice fart

[Phahbyo]

hahaha....I loved the German.

[cainamolageM29]

Lol all is clear?

[music170]

scooby your crazy hahaha 5/5 thanks for the great advice!

[ilm444]

Whip lashes, are they stretch marks resulted from working out too hard?

[SpeedFreakNO]

No, I think he is talking about the injury you can get to your neck:

"Whiplash and whiplash-associated disorders (WAD) represent a range of injuries to the neck caused by or related to a sudden distortion of the neck."

Google it to read more about it.

[ilm444]

Thanks for answering my q.

[arneliis]

i like your videos, i dont workout but knowledge doesnt weight in your head (hehe). and someone also mentioned that your not trying to be funny but you are lol

[speaker3600]

I've been doing ab workouts everyday for the last 3 months

[serzh123aaa]

you need to do atleast 20 min of cardio a day

[sonnyandersen23]

okey so he shows how do but how many is enough??

if i example take 50 of theese do i then have to take a minute break and take 50 more or is it enough with 25 the next time?

[RavingCuller]

You do as many as you can, with good form, for each set. In other words, if you get to the second set and you can still do 50 good bicycles then you should do 50. Same goes for the third set.

[devenzz]

as if you just rips one in the middle of this

[thecoolmex]

This guy reminds me of the animation of "somegreybloke's" videos in youtube.

I don't know if he is trying to be funny in purpose but he is not trying that will be pretty funny. I like his videos.

[squalea]

so it seems almost as if you're trying to touch your armpit to your knee rather than elbow to knee

[Arcterious]

Personally, I don't do it exactly the same way he does. I have tried it his way. It isn't as hard and unless you have something on your back or are on a floor other than carpet, you are going to get carpet burn. I keep my shoulders off the ground and do the same movements, legs in the air, switching, and aiming for the ceiling. Your entire core starts to catch fire after 50-60 of these.. At least for me. I can do at least 100, which is what I did do. I sure hurt afterwards.

[pieceofearthdirt]

3:19. He shaves his armpits.

[MrBudderBean]

im sorry to comment this again but is it true to get a 6 pac or 8 pac otha then the hard work is it to do with genetics? or if u have a 4 pac u just need to lose more fat? and do more cardiovascular work how ever u spell it lol :) reply please thanks

[I3Yaoi]

Genetics have a lot to do with where the fat in the body winds up. Since you NEED to have some body fat, there are people who will never get visible abs because all their body fat winds up there.

[darkbluemars]

lol Physics. the principle of torques. it makes really sense

[mhd112211]

you are very good at this!!!thanks.

[TigerMuskie08]

dont worry scoob bycicles give me the farts for some reason to

[Acydhumor]

it's a good thing,I really don't know why does this happen,maybe because through workouts your stomach digests food more eficiently or it may be because of the diets,try talking to a medic(I know I will):D

[rosarocks0011]

u really knew how to explain why you should do abs like that good job

[CrazyDave408]

Come on, how many of you haven't farted while lifting etc.?....

[devenzz]

i stink up the gym when i'm there

[TeabagYourMom94]

hahahaha

[spect3705]

At 5:24 what did you even say lol ???? Scoob your random and funny

[smarty1312]

He said "alles klar?" - it's german for "is everything clear?"

[thecoolmex]

thanks for the info.

[mywingchunsucks]

good explaination of body mechanics.

[angel2rx]

Holy shit you are burnt!

[LittleMissLola016]

oh wait he didnt lol

[LittleMissLola016]

glad u lost the hat dude!!! lol

[AmyInCyberland]

alles klar? :D

[lotdog18]

oops , Did i do that , hahaha no shame bro , everyone farts while doing it including me

[melojordans]

probably the protein powder

[VirtualSquirrel]

Also a great way to get the bowels moving.

[CaptainLakitu]

good stuff. Thanks Scooby! lol, how did you not crack up at around the 2:50 mark? :-) Thanks!

[LISTONNNNN]

u should fight kimbo slice

[LISTONNNNN]

nice person model u got there

[thomasdc123]

4:20 wtf looks painful

indeed no shame bro

but you're a backtobasicsdude i like that

[Colombiandresito]

oops... did i do that.... you got no shame bro lol.

[frankieslice]

ALES KLAR hahahahahhahah dude you rock

[JohnsonGetDown]

rofl. Did I just do that?

hahahhahaa

[TigerMuskie08]

Scooby You Are AMAZING!!!!!!!!!!!!!!!

[rocktheflow]

hahahahaha

I love the fact that tyou didn't edit out the gas. hahaha

You're a legend! :D

[AnPhoKnee]

HAHAHA oops....

[Shotcalm]

cant i just ride a real bike?

[jojojaykay]

no, It's not the same workout.;

[sweetypie000]

if your partner dosen't mind food in the bed

[c00ltouch]

2:49 he farted hahahaha

but anyways i like your videos they helped alot :)

[J214]

hahahahaha

[AmyInCyberland]

xDDD

[aaronscrewme]

I wouldn't know xD

[3dkiller]

yes ofc

[frankea50]

I love this exercise. feels good.

[xLaR8oR]

You rule man ! Thanks for the videos :)

[Cagalhuni]

ALES KLAR?

Yes!

Good tutorials!

[bizarre1966]

(continued)we all know one of the basic rules...no two bodies are the same, some workouts are effective for some and not for others, you just gotta find the one that works for you. So please to all you guys who whine too much. go sit and eat your KFC bucket or venti frapp. Let the workout people be.

[bizarre1966]

Youre doin a great Job Scooby, everything works for me so far, dont mind the whiners here, probably a bunch of couch potatoes. Guys who really are into working out dont criticize they compare and share workouts...

[thelegend250]

look at my new vid and tell me if i have a six pack

[littleredridinhood55]

Do you think you could come up with some good workout that actually would work for women?

[kiker95]

"Oops. did i do that? " rofl

thanks Scooby for these work out vids

[qays789]

hahahahahahahahahahahaha 2:49 u farted rofl!!!!

[Mooog38]

i just watched the part at 2:49 when you are farting about 10 times lmao

but i like your tutorials keep going

[pratinus]

scooby can you please tell me about how much green you make with the adsense ads???

[groundsgold]

Theres ways to measure BODY fat...but is there any way to measure how much muscle you gain? I'm doing an expirment on video very soon where I diet eating only 500 calories and want to see and document how much body fat vs muscle I've lost......is there anyway to measure muscle loss / gain in todays science?

[FerryLeBlanc]

I would say that your total body weight minus your bodyfat, minus the weight of water in you body, gives you muscle mass. That is the way to measure muscle gain/loss.

[hamzah429]

500 calories a day is no way near enough to maintain muscle, thats not even enough for a good sized meal let alone enough for a day. your body will need alot more food to maintain its bodysize bro, better change that.

[neolardass777]

Oh no he used the evolution term! the Christians will be having a fit any time now.

[yeonathon]

lmao so big

[Ph4nToMX]

Great video scooby, once again

[majick59]

Prrrrrrp! hahahha

[Doomzdayxx]

Does farting enhance the exercise?

[LukeeeeT2K9]

haha great vid , was piss funny when u farted xd

[kieron123456789]

hey im sending you a message to say that i think your videos are really helpfull and great. but i have a problem which i think you will be able to help me with. im 6 foot 3 inches tall and weigh 10stone, so i am very slim. i wish to build my body up but i am being told by people i need to put weight on before i can build up. is this true? also i suffer from diabetes so i have a strict diet which keeps my health in good shape :) . please message me back with some helpful tips thankyou .

[lildoc]

Man..6-pack is still achievable..8-pack is just plain greed ;) lol

[SuperMafioBrother]

hahaha

[jawadas]

Thanks dude, you are really inspirational. I am becoming addicted to your channel and website. keep it up.

[sidekickabooty]

You were bring a refence about getting your neck stronger and was wondering on techniques to do that

[ZachisaFreakinbeast]

to work on your neck you do shrugs. that builds your traps. which helps your neck

[scooby1961]

I personally think doing neck exercises is too dangerous.

[bamrulesn1]

thanks man it helped alot

[SirFrankoman]

Great video, I used to do crunches with my weights above my chest but you made a good point, time to start doing them behind my head!

[wowzersmikie]

Good to know, if I suck and am a beginner, the chest if the place to add some weight. If I am good though, I will look like I suck and am a beginner if I am putting the weight on the chest.

[MrBudderBean]

just a question how does this get you 8 pack abs cant u just get 8 pack abs from any other ab work out?

[robotfamilygchicken]

its genetics, some people can only get a 4 pack , others a 6 pack, luck of your genetics

[scooby1961]

Its really about bodyfat. To see lower abs you really need to lower your bodyfat way down.

[kingnivlacc]

great video. your videos help alot man. i'm starten to get the llook.

[liquidfoxdie]

i love your hat so much that bought one but couldn´t find a blue one, instead I got a red one

[Gameboob]

lol yea. love your hat scoobz!

[26110mario]

"oops did i do that?fuck it im not starting this video over"

[SirFrankoman]

LOL

[jaboipell]

wow. he farted!!!!!!!!!!!!!!!!!!!!! hahahaha

[yeonathon]

I hope scooby gets paid to make these awesome videos.... Does he get paid?

[CaptainLaw01]

no, he refuses to get paid so to avoid any bias. however, fans are welcome to donate money at his website.

[yeonathon]

but hes a partner right? dont partners get paid?

[Chefcod2Ga]

well scooby, your a good guy do post those vids, but im training like 6 days boxing fitness and cardio. And still i dont have any abs:S Maybe you could help me..

[jeevanjot52]

what do you eat, how high is your intensity

[Ataro104]

it takes time, I had to work out for about 6 months before I saw real results

[quantum112]

Hey Scooby, just a question, I currently have a 500 calorie deficit (burn 2500, eat 2000) and I am wondering if it would be OK to reduce the calorie intake to 1500 and keep the workout the same (or is 1500 too low?) to achieve a 1000 calorie deficit, as I jump rope for my cardio and it's somewhat stressful on my ankles so I can't do it more than I already do. Or maybe it would be better to try something like a bike to burn off those additional 500, that wouldn't hurt the ankles? Thanks

[92tillinfinity]

"thats not going to do anything, thats going to give you whiplash"

[thenox666]

Scooby, first i want to say cheers mate, your vids are real helpful and always a good laugh! im a fairly skinny bulid and i was wondering what particular excercises should I focus on to widen out? Anything you could recommend would be great

[AdioEmerica]

work on your lats with a lat pulldown or pullups and your shoulders with a military press. also a big chest won't hurt... pushups are good for all that.

[brandontalbort]

what is it that you are saying at the end of the video (the very last thing). You said it once before earlier in the vid as well.

[MrKingofkingZz]

oops did i do that hahahahaha

[steveteaches]

scooby i can't get on your forum it says 403 error

-moon

[crudefighter]

he said with then head balanced on top of the head at 4.6

[PregnantWorker]

i feel better when im not hairi

[drjeffreyodweyer]

"Alles klar?"

haha great

[babo89]

wow... hahha you guy will start to see abs when guys are about 9-11% body fat

that is if you guys are doing ab excercises

newbies~~~

[altawima]

hey scooby i was wonderin if leg raises are good for abs?

[cfcjt93]

they are especially for the lower part. if you want, hold on to something and bring them over your head and let them down slowly. do this once a day every other day and you should have a six pack in no time

[wirsindheldenowns]

he farted!

[johnsonious2]

"Oops, did I do that?"

[taethekoreanking]

Scooby, if I start lifting weight, do I stop growing taller? I'm 15 years old.

[504h00d]

No it's a Myth.

[MediocreCoverage]

No, you will not stop growing. I'm 6'4 and have been lifting since I was 14.

[SerbianJudo]

I'm 6'1 and I started when I was 14 too...

[scooby1961]

Many steroids will stunt your growth but lifting weights itself wont.

[jsmcfly]

If you're 15 you really shouldn't worry about stunting your growth. Young children could stunt their growth by lifting but you're 15 so lift away!

[viteztame]

bodybuilder+tutor+engineer+COM­EDIAN=scooby.

thanks for vid.